Wodzilla
Wodzilla

Author: Ben Morgan

Publisher: CreateSpace

Published: 2014-07-03

Total Pages: 166

ISBN-13: 9781500366025

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Looking for the Ultimate WOD Book? You've Found it!If you're looking for the ultimate compilation of WODs, suitable for anyone including those just getting into cross training all the way up to athletes at an elite level then this is the book for you! Featuring over 700 workouts you'll never be short of a WOD, whether you want to focus on bodyweight training, do some intense Russian kettlebell training or perform some heavy Olympic lifts WODZILLA has you covered! Here is A Preview of what WODZILLA Contains:10 Warm up WODs to get your muscles ready to work 78 Benchmark WODs to measure your progress! 30 Running WODs 20 Rowing WODs 70 Heavy Lifting WODs, featuring Olympic and strongman style lifts 20 WODs that take 5 minutes, perfect for when you're short on time! 20 WODs that take 10 minutes 20 WODs that take 20 minutes 200 Russian Kettlebell based WODs 200 Bodyweight WODs, no fancy gym equipment required! 50 Partner WODs – grab a buddy or two and smash these workouts!

Cross Training WOD Bible
Cross Training WOD Bible

Author: P. Selter

Publisher: Createspace Independent Publishing Platform

Published: 2014-03-09

Total Pages: 0

ISBN-13: 9781496071453

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Here is A Preview Of What the Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used 555 Cross Training WODs (workouts) And Much More! Here is A Preview of the 555 Workouts the Cross Training WOD Bible contains: Beginner workouts 'The Girls' - benchmark workouts Heroes - benchmark workouts Bodyweight workouts Running based workouts Rowing based workouts Kettlebell workouts Olympic lifting workouts Strongman workouts Short 'N' heavy workouts Minute by minute workouts Bi-element workouts Tri-element workouts Four or more workouts Hybrid workouts AMRAP workouts Epic endurance challenges - designed to obliterate even the toughest endurance athletes There really is something for everybody in here!

Tropical Grasslands
Tropical Grasslands

Author: Ben Morgan

Publisher: Heinemann-Raintree Library

Published: 2011

Total Pages: 66

ISBN-13: 1432941828

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Introduces animals and plants typical of grasslands areas.

Dinosaurs: A Visual Encyclopedia, 2nd Edition
Dinosaurs: A Visual Encyclopedia, 2nd Edition

Author: DK

Publisher: Penguin

Published: 2018-04-03

Total Pages: 306

ISBN-13: 0744021138

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Be brave as you meet the most incredible creatures to ever walk the Earth in this top-selling book. The ultimate visual encyclopedia introduces a huge variety of record-breaking dinosaurs in mind-blowing detail. Dinosaurs: A Visual Encyclopedia charts the entire history of life on our planet, from the very first life forms through the range of prehistoric creatures and the diverse species of the Ice Ages. This curious mixture of the weird and wonderful is shown in stunning expert-verified reconstructed images alongside fascinating fact files and additional information about habitat, diet, and behavior. You might already be able to tell your Tyrannosaurus Rex from Triceratops, but have you ever seen horse-eating birds and millipedes the size of crocodiles? Then look no further. Other topics such as evolution, fossilization, and climate change are explored in-depth to build up a complete picture of the dinosaur era. Dinosaur fans and fossil hunters, what are you waiting for?

The Planets
The Planets

Author: DK

Publisher: Dorling Kindersley Ltd

Published: 2014-09-01

Total Pages: 256

ISBN-13: 0241477298

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See the Solar System like never before The Planets is an awe-inspiring and informative journey through the Solar System, with all-new 3D globes and models built using the latest data gathered by NASA and the European Space Agency that can be viewed from any angle and layer by layer. You can even move in for a closer look with 3D terrain models that take you on a trip to the surfaces of the rocky planets. As well as covering the Sun, the planets, hundreds of moons and thousands of asteroids and comets, The Planets includes all the major Solar System missions, right up to the latest Mars rovers. Timelines explore our relationship with each planet and infographics present fascinating Solar System facts and planet facts. The Planets is ideal for anyone interested in space exploration and all armchair astronauts or astronomers.

Encyclopedia of Muscle & Strength
Encyclopedia of Muscle & Strength

Author: James Stoppani

Publisher: Human Kinetics Publishers

Published: 2006

Total Pages: 399

ISBN-13: 9780736057714

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This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.

Human Body a Visual Encyclopedia
Human Body a Visual Encyclopedia

Author:

Publisher:

Published: 2024-12-17

Total Pages: 0

ISBN-13: 9780593959848

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From your head to your toes, this encyclopedia for children takes you on a tour of the human body and explains how each part works. On every page, discover amazing facts about the human body. Did you know that you are made up of 100 trillion cells? Learn about blood vessels (capillaries, veins, and arteries), which, if they were laid out end to end, would wrap around the Earth twice! Find out what makes a balanced diet--after all, you will eat about 20 tons of food in your entire life! See what part of the brain makes you appreciate music (it's the right side). There are also fun quizzes, so you can assess your own personality and test your logical and reasoning skills. An international bestseller since 2012, Human Body: A Children's Encyclopedia has now been fully updated in line with the latest research. Combining clear descriptions of human biology with awesome photographs, graphics, and CGI artworks, make your way from the skin, muscles, organs, bones, right down to your cells and DNA. From homework projects to just reading for curiosity, this comprehensive encyclopedia is filled with everything that you need to know about what makes your body tick.