Wired for High-Level Wellness

Wired for High-Level Wellness

Author: Susan Smith Jones

Publisher:

Published: 2020-05-30

Total Pages: 310

ISBN-13: 9780999149270

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Enjoy the extraordinary life you were designed to live. I am confident you will derive tremendous value from this masterful and eclectic compendium, Wired for High-Level Wellness. Author Susan Smith Jones reminds us that we were each created by God and have been blessed with a miraculous body. From head to toe, she shows us how to not only heal our body but also create robust health . . . at any age. We were not created to simply get by with an unrewarding, unfulfilling, and prosaic life. God wants each of us to flourish, thrive, and live our best life. Its difficult to do this if we are dealing with health issuesbig or small. As you put Susans key principles and suggestions into action, you will quickly feel the difference and start glowing with vitality. Her easy-to-follow program is an indispensable and refreshing change from most health and self-improvement books that only focus on one particular aspect of health. Balance is the key, and Susan will keep you focused on the long-term results that come from choosing a healthy lifestyle. No matter your reason for turning to this bookwhether its to find more happiness in life, look and feel better, find balance, discover how to eat healthier and be more positive, reinvigorate your body, boost your self-esteem, and/or live a more peaceful, hopeful, prosperous life with a heart full of faith and a strengthened relationship with Godthis book will lead you in the right direction. Get ready to feel wonderful in body, mind, and spiritand enjoy the extraordinary life you were designed to live. Foreword Excerpt


The Distant Shore

The Distant Shore

Author: Linda Hale Bucklin

Publisher: ePublishing Works!

Published: 2021-01-12

Total Pages: 159

ISBN-13: 1644572214

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Linda Hale Bucklin made a pact with her husband, Bill, to communicate after death. Here she shares her personal experience and other stories of love and faith in the afterlife. We all deal with grief in different ways. Bill, my beloved husband of forty years, died unexpectedly after a short illness. As shocked and devastated as I was, I came to accept that his not lingering was his final earthly gift to me. Moreover, he honored our agreement, coming to me in dreams and through music, showing me that death may end a life, but a relationship with one we love endures. Bill’s guiding spirit shows me I am stronger than I think. As he encourages me to appreciate the beauty and wholeness of this life, I find unexpected riches in my family, friends, and nature. I am comforted, knowing Bill and I will be together again one day. I hope this book will bring solace, peace, and hope to others. "If you have ever wondered if there is an afterlife, The Distant Shore will give you faith. This book will profoundly touch your heart, fill you with hope and joy, and encourage you to be more mindful in your daily life." ~SUSAN SMITH JONES, PHD "As Linda Bucklin’s friend and co-author of Come Rain or Come Shine: Friendships about Women, I’ve been one of her life witnesses for 25 years. The Distant Shore carries us into her lifelong quest for a deeper understanding and experience of love. We celebrate Linda’s successes, weep with compassion over her losses, and see our own lives differently as a result. Most of all, this book inspires us to reflect on our own connection to that distant shore." ~MARY KEIL, AUTHOR About Linda Hale Bucklin A fourth-generation San Franciscan, Linda Bucklin has worked in public relations and as a freelance writer. Her articles have appeared in House & Garden, Journal of Commerce, and Nob Hill Gazette. She now lives in Mill Valley and feels blessed to be surrounded by her three sons, two daughters-in-law, and four grandchildren. With Mary Keil, she wrote Come Rain or Come Shine (Adams Press, 1999), a book about women’s friendships. More recently, she received accolades for Beyond His Control (ePublishing Works, 2008), her memoir about growing up in a privileged family that was shattered with the suicide of her beloved mother. The book went on to become a New York Times Bestseller in paperback and ebook editions. The Love of Angels (ePublishing Works, 2016), her third book, a collection of stories, including the author’s own, chronicles encounters with angels, spiritual beings, and living people who show up to remind us of love’s power. In The Distant Shore, her fourth book, a combination of her thoughts and memories together with others’ stories, written after her husband died in 2016, she explores the possibility of life after death. Linda served for many years as a trustee of Grace Cathedral. A nationally ranked tennis player, in 2006 she became #1 in the U.S. in 60’s mixed doubles with her long-time partner Charlie Hoeveler. Linda now holds six national titles. In addition to her family and friends, her other passions include duplicate bridge (she recently became a Life Master), fly-fishing, and camping under the star-studded Montana sky.


Health Bliss

Health Bliss

Author: Susan Smith Jones

Publisher: ReadHowYouWant.com

Published: 2010-06

Total Pages: 370

ISBN-13: 1458752178

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Would you like to lose unwanted pounds, eliminate the ongoing stress of unbalanced living, and regain your zest for life? If so, then this easy-to-read diet-and-lifestyle book is for you, as it will gently guide you on a journey to unparalleled vitality, your ideal body weight, and the confidence you need to control your own health destiny. Renowned author Susan Smith Jones shares the secrets of health and diet success that her private clients pay thousands of dollars for. She shows you how to select the healthiest and most delicious foods, explains how a little bit of exercise can go a long way, reveals the importance of silence and solitude, and empowers you to make the changes that will make you look and feel younger and more energetic than ever! The 21-day approach recommended in this book will give you the motivation you need to take charge of your body, your health, and your life - physically, mentally, emotionally, and spiritually as you learn which foods heal, detoxify, and rejuvenate your body, look and feel ten years younger in just 90 days, understand how raw, plant-based foods facilitate healing and restore youthful vitality, lose 20 to 30 pounds over three months by eating more, not less, free yourself from depression and negative self-talk, and much more!


Ediucator Wellness

Ediucator Wellness

Author: Timothy D. Kanold

Publisher: Solution Tree

Published: 2021-09-24

Total Pages: 176

ISBN-13: 9781954631090

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Educator and teacher wellness is a personal journey. And like all journeys, there are starts, stops, and bumps in the road. The question becomes, how do we bring our best selves to our students and colleagues each day? Designed as a reflective journal and guidebook, Educator Wellness by Timothy D. Kanold and Tina H. Boogren will take you on a deep exploration where you will uncover profound answers that ring true for you. Rely on this book of ideas for self-care for educators and develop ongoing habits for wellness: Use this resource on your own or as a book study to guide staff through a reflective, goal-setting process. Observe the importance of self-care for teachers and other educators and how a commitment to daily self-care and well-being leads to a more fulfilling, successful life in and outside of the school setting. Review the four dimensions of educator self-care and wellness--(1) physical, (2) mental, (3) emotional, and (4) social--and 12 corresponding routines. Explore self-care activities for teachers and educators to sustain well-being in the face of workplace overload and potential burnout. Use the My Wellness Action journaling spaces designed to encourage thoughtful reflection to wellness and self-care plans for teachers and educators. Learn how to monitor your self-care progress and design an actionable wellness plan for next steps. View videos that highlight the authors' personal experiences with the four dimensions of educator or teacher well-being. Access the Educator Wellness--Rating, Reflecting, Planning, and Goal-Setting protocol. Contents: About the Authors Introduction Chapter 1: The Physical Wellness Dimension Chapter 2: The Mental Wellness Dimension Chapter 3: The Emotional Wellness Dimension Chapter 4: The Social Wellness Dimension


Mosby's Medical Dictionary - E-Book

Mosby's Medical Dictionary - E-Book

Author: Mosby

Publisher: Elsevier Health Sciences

Published: 2012-11-15

Total Pages: 1986

ISBN-13: 0323112587

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So much more than just a bestselling dictionary, Mosby’s Medical Dictionary, 9th Edition is a one-stop reference to help you make sense of the complex world of health care. It features over 56,000 authoritative definitions, quick-reference appendixes, a color atlas of the human body, and more than 2,450 full-color illustrations — nearly three times more than any other dictionary available — making it an indispensable reference for health care consumers and professionals alike. UNIQUE! More than 2,450 color photographs and line drawings demonstrate and explain complex conditions and abstract concepts. Over 56,000 comprehensive, authoritative, high-quality definitions include expanded definitions for selected entries, particularly major diseases, disorders, and procedures. A Color Atlas of Human Anatomy contains 43 pages of clearly labeled drawings for easy A&P review and reference. Quick-reference appendixes offer quick access to useful reference information, such as commonly used abbreviations, language translation guides, American sign language, and more. A strict, common-sense alphabetical organization with no subentries makes it easy to find key terms and definitions. NEW! Over 300 new and updated illustrations visually clarify key definitions and reflect current health care practice and equipment. NEW! Approximately 11,000 new and revised definitions reflect the latest developments in health care. NEW! Editor Marie O’Toole, EdD, RN, FAAN lends her expertise to this new edition, reviewing and revising all definitions and assembling a team of leading consultants and contributors.


The Wellness Workbook, 3rd ed

The Wellness Workbook, 3rd ed

Author: John W. Travis

Publisher: Celestial Arts

Published: 2004-04-01

Total Pages: 362

ISBN-13: 1587612135

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For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality: Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex,Finding Meaning,Transcending From how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you’ll develop a clear picture of what areas in your life need attention. Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness. · A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation. · Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending. · Previous editions have sold more than 200,000 copies.


Juicing & Smoothies For Dummies

Juicing & Smoothies For Dummies

Author: Pat Crocker

Publisher: John Wiley & Sons

Published: 2015-04-30

Total Pages: 397

ISBN-13: 1119057183

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Lose weight and feel great with juicing and smoothies For those of us who don't have time to cut up or cook fruits and vegetables with every meal, juices and smoothies are a fast and easy way to consume them at home or on the go. Packed with over 100 recipes, Juicing & Smoothies For Dummies covers the most up-to-date information on incorporating this healthy lifestyle into your everyday routine. From how to safely cleanse the body of toxins to the hottest ingredients to bolster juices and smoothies—including chia seeds, coconut oil, hemp seeds, bee pollen, and more—it arms you with everything you need to sip your way to a healthier, happier you. There are many health benefits to drinking freshly juiced fruits and vegetables. These tasty and nutrition-packed beverages can help protect you against cardiovascular disease, cancer, cellular damage, and various inflammatory diseases, such as rheumatoid arthritis. Plus, it's great for weight loss because juices and smoothies have hunger-reducing properties, on top of being filling. In this friendly and accessible guide, you'll find expert guidance on how to use juices and smoothies to reap all of these excellent rewards, while getting the recommended daily amount of fruits and vegetables—in a glass! Concoct more than 120 juicing and smoothie recipes using the hottest, most nutritious ingredients Find the best juicers and blenders for the job Ward off colds and migraines, promote longevity, and shed pounds Get a month's worth of grocery items to have on hand to make healthy juices and smoothies in minutes Whether you want to lose weight, cleanse, or simply add more healthy fruits and veggies to your diet, Juicing & Smoothies For Dummies makes it easy.


The Body Temple

The Body Temple

Author: Duane McEndree

Publisher: TEACH Services, Inc.

Published: 2009-10

Total Pages: 265

ISBN-13: 1572585897

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From the beginning of time, mankind has searched the heavens to solve mysteries that would explain their existence on this unique blue planet. Huge telescopes have been developed that reveal some of the amazing intricacies of the universe. The Doctors McEndree turn these telescopes into microscopes. The Doctors reveal in a unique way how God has placed within every system of the body, every organ, and every microscopic cell, a revelation of His plan of salvation. The story of redemption is told in the masterwork of God as we search the universe within the human body sanctuary. As God revealed Himself in the symbols found in the heavenly and earthly sanctuary, He reveals Himself again in the construction and workings of the Body Temple. God illumines His character of goodness, grace, mercy and love in microcosm in this unique evidence of anatomy and physiology as God made manifest His masterpiece--The Body Temple.


Health and Wellness Journal

Health and Wellness Journal

Author: Brian Seaward

Publisher: Jones & Bartlett Learning

Published: 2011-08-24

Total Pages: 241

ISBN-13: 0763790133

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The Health and Wellness Journal Workbook is a compilation of over 75 thought-provoking and soul-searching health and wellness exercises that can be used as a supplement in any health and wellness course. Each exercise provides some background information and then asks readers to reflect by responding to specific questions related to each theme. This workbook integrates all the dimensions of wellness-balancing emotional, social, and spiritual health for total well-being and self-responsibility.