"This book is written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life." -- Norman Vincent Peale The precursor to The Secret, The Power of Positive Thinking has helped millions of men and women to achieve fulfillment in their lives. In this phenomenal bestseller, Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life -- and give yourself the initiative needed to carry out your ambitions and hopes. You'll learn how to: Expect the best and get it Believe in yourself and in everything you do Develop the power to reach your goals Break the worry habit and achieve a relaxed life Improve your personal and professional relationships Assume control over your circumstances Be kind to yourself
Choose positive affirmations and take the first step to creating a new and fulfilling life with the trusted guidance of Louise Hay. Every thought you think and every word you speak is an affirmation. An affirmation is like planting a seed. You’re always in the process of tending to your garden, and if you do so with care, you’ll find that each day becomes more joyous than the one before it. This newly repackaged edition of Power Thoughts includes 365 daily affirmations, with topics including health, prosperity, friendship, love, forgiveness, self-esteem and many more. ‘By reading these affirmation – one a day, several at a time or just by opening the book at random – you’re taking the first step toward building a more rewarding life… I know you can do it!’ – Louise Hay
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Spizer is a woman who doesn't give up on her dreams. On the heels of her award-winning "how-to" book, "Power Marketing Your Novel," Spizer brings inspiration, creative rewriting, and motivational speeches to this volume.
“An invaluable operating manual,” says Tony Hsieh, Zappos CEO and author of Delivering Happiness. Using brilliantly simple logic that illuminates the universal truths in common emotional challenges, popular motivational speaker and bestselling author Chip Conley has written “a fresh, original guide to an authentic and fulfilling life.”* With a foreword by Tony Hsieh, CEO of Zappos and author of Delivering Happiness When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love - Fear) to help him focus on the variables in life that he could handle, rather than dwelling on the parts he couldn’t, such as the bad economy, death, and taxes. Using brilliantly simple logic that illuminates the universal truths in common emotional challenges, Emotional Equations offers a way to identify the elements in our lives that we can change, those we can’t, and how to better understand our emotions so they can help us . . . rather than hurt us. Equations like “Despair = Suffering - Meaning” and “Happiness = Wanting What You Have ÷ Having What You Want” have been reviewed for mathematical and psychological accuracy by experts. Now Conley tells his own comeback story and those of other resilient people and inspiring role models who have worked through emotional equations in their own lives. Emotional Equations arms you with practical strategies for turbulent times.
Have you lost your identity in the busyness of life? In her latest book, Living True: 40 Days to Get Back to You, #1 bestselling author Christy Wright guides women on a 40-day journey back to who they were created to be. As an in-demand speaker, Christy connects with and challenges thousands of women every year in the areas of faith, personal development and business. Between endless errands and an overwhelming schedule, it’s easy for women to feel like they’ve lost themselves in the busyness of life. She’s heard hundreds of women say, “I’m pulled in so many directions by so many people. I don’t know who I am anymore.” In Living True, Christy walks readers through four sections that will help them discover: Who God Is — 10 Attributes of God Who You Are — 10 Things God Says About You Where You Are — 10 Seasons of Life Where You Are Going — 10 Reasons to Be Hopeful After reading Living True, readers will find grace in their current season and confidence to step into who they were created to be.
Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.
You know him from his breakout role as Hank Kingsley on The Larry Sanders Show, his outrageous turn as George and Oscar Bluth on Arrested Development, and his Emmy Award-winning performance as Maura Pfefferman on Transparent. A Broadway star, a television legend, an accomplished screen actor whose singular wit and heartrending performances have been entertaining audiences for more than four decades, but the question remains: Who the hell is Jeffrey Tambor? In his illuminating, often hilarious, and always honest memoir, Tambor looks back at the key moments in his life that taught him about creativity and play and pain and fear. The son of what you might call "eccentric" Russian and Hungarian Jewish parents, Tambor grew up in San Francisco a husy kid with a lisp, who suffered in his "otherness" and found salvation in the theater. While he learned his art from the best of the best—Al Pacino, George C. Scott, Garry Shandling, Mitch Hurwitz, Jill Soloway—he also introduces his many unexpected teachers, from the nameless man in a Detroit bookstore who gave him the love of reading, to his young children who (at this ridiculously late stage in his life) have reintroduced him to play, bravery, and the simple joy of not giving a shit. Tambor shares the triumph of landing his first Broadway role, but not before experiencing the humbling that is commercial work (and how even saying "my socks don't cling" can prove a challenge). He invites you behind the scenes of his wildly successful television shows, but he doesn't leave out the pit stops he made at addiction, Scientology, and what it feels like to get fourth billing after Sylvia the Seal on The Love Boat. At last, Tambor answers the question "Are you anybody?" with a promise that success doesn't mean perfection and failure most definitely is an option.
Discover the secrets of written persuasion! "The principles of hypnosis, when applied to copywriting, add a new spin to selling. Joe Vitale has taken hypnotic words to set the perfect sales environment and then shows us how to use those words to motivate a prospect to take the action you want. This is truly a new and effective approach to copywriting, which I strongly recommend you learn. It's pure genius." -Joseph Sugarman, author of Triggers "I've read countless book on persuasion, but none come close to this one in showing you exactly how to put your readers into a buying trance that makes whatever you are offering them irresistible." -David Garfinkel, author of Advertising Headlines That Make You Rich "I am a huge fan of Vitale and his books, and Hypnotic Writing (first published more than twenty years ago), is my absolute favorite. Updated with additional text and fresh examples, especially from e-mail writing, Joe's specialty, Hypnotic Writing is the most important book on copywriting (yes, that's really what it is about) to be published in this century. Read it. It will make you a better copywriter, period." -Bob Bly, copywriter and author of The Copywriter's Handbook "I couldn't put this book down. It's eye opening and filled with genuinely new stuff about writing and persuading better. And it communicates it brilliantly and teaches it brilliantly-exemplifying the techniques by the writing of the book itself as you go along." -David Deutsch, author of Think Inside the Box, www.thinkinginside.com "Hypnotic Writing is packed with so much great information it's hard to know where to start. The insights, strategies, and tactics in the book are easy to apply yet deliver one heck of a punch. And in case there's any question how to apply them, the before-and-after case studies drive the points home like nothing else can. Hypnotic Writing is not just about hypnotic writing. It is hypnotic writing. On the count of three, you're going to love it. Just watch and see." -Blair Warren, author of The Forbidden Keys to Persuasion
In a world where we are still shouting "Black Lives Matter" it is important to create a safe space for the different sectors of the black race. Black girls are often viewed as loud, boisterous, confrontational and just plain mean. They are placed in boxes and are often times not given the space to allow their light to shine. But, before they can allow their lights to shine, they first have to know that they have a light within. Other people and races are threatened by this inside light that the black girl carries, so sometimes, it is dimmed even before it can be discovered. The idea that a black girl could change the world frightens a lot of demographics and as a result, some black girls never reach their full potential. Unknown self-hate and not being properly nurtured also add to the demise of the light that black girls have in them. As an educator for over a decade, I have encountered several black girls who are afraid to do the work to become who they are destined to be. Others simply do not know how or where to start. As a result, they settle for mediocrity and what seems to be "safe." By no stretch of the imagination is this Dear Black Girl "the gospel." It is merely a guide to offer black girls a different perspective and to add to what they already know. I also hope to shed some light on that which is unknown and tap into untapped inner thoughts. It is my desire that every black girl who reads this book finds something valuable that can be taken away or tucked inside. I hope to plant seeds and allow life to water those seeds. And when those seeds are ready to bloom, she will blossom in full force...becoming the beautiful, amazing, strong, intelligent black girl she was created to be. Dear Black Girl is designed to be interactive. After every chapter, an opportunity for reflection will be provided. It is my desire that reflections will occur for the purpose of enhancement and growth. I believe in black women. I trust black women. I love black women. I am a black woman.
