Healing with Whole Foods, Third Edition
Healing with Whole Foods, Third Edition

Author: Paul Pitchford

Publisher: North Atlantic Books

Published: 2002-11-05

Total Pages: 802

ISBN-13: 9781556434303

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With more than 600,000 copies sold, this treasure trove of nutritional wisdom is an indispensable resource for anyone seeking to nurture their body through natural means. Uncover the power of food as nature's ultimate medicine and unlock the healing potentials that rest within your own kitchen. Embark on a transformative wellness journey with Paul Pitchford's bestselling Healing with Whole Foods. This comprehensive handbook goes beyond the simple integration of traditional Chinese Medicine and modern nutritional science: it's a beacon of wisdom and insights for individuals committed to healthful living and holistic practitioners alike. Discover what makes Healing with Whole Foods a timeless bestseller: Holistic Foundations: The book grounds you in the principles of Qi vitality and Yin-Yang balance, illuminating the path of holistic healing and nutrition. Bridging Ancient and Modern: With masterful proficiency, Pitchford interlaces the wisdom of traditional Chinese medicine with contemporary nutritional science. Explore categories such as "Oils and Fats," "Sweeteners," "Green Food Products," and "Vitamins and Supplements." Therapeutic Guide: Delve into a dedicated section devoted to dietary treatments for prevalent health issues. Whether it's blood sugar imbalances or degenerative disorders, uncover practical, actionable guidance deeply rooted in the power of natural healing. Informed Eating: The book enlightens you on the deeper nuances of your diet, touching upon elements like food presentation and dietary practices, and their significant impact on wellness. Delicious Healing Recipes: Immerse yourself in Part V, with vegetarian recipes that unite robust flavor with therapeutic benefits. A Lifelong Companion: Pitchford's in-depth, reader-friendly approach makes the book a lifetime go-to guide for reliable nutritional insights. Readers return time and again to delve deeper into its vast knowledge base. Transformational Journey: Embarking on the journey with Healing with Whole Foods is a commitment to enhanced physical, mental, and emotional health. It inspires you to personalize your dietary plan, in tune with your unique needs. Ultimately, Healing with Whole Foods is more than just a book—it's an invitation to a healthier way of living. It beautifully illustrates how traditional wisdom and modern science can come together to inform our nutritional choices. This comprehensive guide invites you to embark on a journey of wellness, empowerment, and self-discovery, all facilitated by the power of whole foods.

The Whole-Hearted Healing Workbook
The Whole-Hearted Healing Workbook

Author: Paula Courteau

Publisher:

Published: 2013-07-01

Total Pages: 190

ISBN-13: 9780973468038

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This book, at long last, is the first Whole-Hearted Healing tutorial written for the general public. For over 15 years, Whole-Hearted Healing has proven its worth as an effective trauma-healing technique that puts all the control in the hands of the client, and radically transforms problems into positive feelings. Some key insights by its developer, Grant McFetridge, translate into a remarkable rate of success. This book is intended for people with various levels of experience with regression therapies and Peak States work: -For determined beginners, it is a suitable guide to learning the technique on their own. -For people who have attended a basic Whole-Hearted Healing or Peak States workshop, it is an in-depth review of the material they covered. -For people who have practised WHH for a few years, using The Basic Whole-Hearted Healing Manual as a guide, it is an update, written for laypeople, that includes the latest advances in our understanding of traumas and healing. -For therapists, it is an aid in explaining WHH to clients, and in empowering them to participate fully in their own healing. -And it's an entry-level textbook for students working with peak states of consciousness.

Healing Ourselves Whole
Healing Ourselves Whole

Author: Emily A. Francis

Publisher: Simon and Schuster

Published: 2021-05-11

Total Pages: 256

ISBN-13: 0757323782

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Healing Ourselves Whole will give you the tools you need to clean your emotional house from top to bottom, complete with journal prompts and access to audio meditations for you to listen along to as you read. As a trained body worker, Emily Francis offers a refreshing perspective into healing trauma. She reveals unique knowledge of the body as a holder for memory, just like the mind. Emily will lead you on a path deep within yourself to rearrange the ways that pain and trauma have been holding you back from whole body, mind, spirit, and energy healing. You will experience the process of re-birth by healing your child and adolescent self and coming into the present to create the best adult self possible. This groundbreaking interactive book contains the tools that you will need in order to clean your emotional house from top to bottom. It includes a journal as well as access to audio meditations for you to listen along to as you read. The meditations will help you dig deep into past trauma and discover when and how trauma took root, learn to get in touch with various parts of the physical and energy body, and how to use them to let go of stored traumas. From this, you will learn to live from a new mindful and powerful space.

The Healthy Knees Book
The Healthy Knees Book

Author: Astrid Pujari

Publisher: Skipstone

Published: 2010

Total Pages: 194

ISBN-13: 1594854041

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The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing, Dr. Pujari examines how the whole mind and body can promote balance and healing in your hard-working knees, while co-author Alton culls information from medical specialists, physical therapists, yoga and fitness instructors, nutritionists, and herbalists.

Healing the Whole Man Handbook
Healing the Whole Man Handbook

Author: Joan Hunter

Publisher: Whitaker House

Published: 2006-07-07

Total Pages: 232

ISBN-13: 1603743979

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Experience God's Miracles Why am I (or my loved ones) still sick and suffering when God says He wants us to have good health? You can walk in divine health and healing. The secrets to God's words for healing and recovery are in this comprehensive, easy-to-follow guidebook containing powerful healing prayers that cover everything from abuse to yeast infections and everything in between. Truly anointed with the gifts of healing, Joan Hunter has over thirty years of experience praying for the sick and brokenhearted and seeing them healed and set free. This book will show you how to: Understand the causes of sickness and disease Recognize symptoms and the right procedure for healing Administer healing prayers effectively Identify God's call on your life By following these step-by-step instructions and claiming God's promises, you can be healed, set free, and made totally whole—body, soul, and spirit!

Whole Again
Whole Again

Author: Jackson MacKenzie

Publisher: Penguin

Published: 2019-01-08

Total Pages: 306

ISBN-13: 0143133314

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From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others. Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.

Whole Mind Healing
Whole Mind Healing

Author: Michael R Kandle

Publisher:

Published: 2019-09-30

Total Pages: 202

ISBN-13: 9780578452494

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Not only is it possible to heal your mind, but you can do it yourself. Whole Mind Healing is designed to put the entire healing process into your own two hands. By using a simple, powerful technique of two-handed writing, the left and right hemispheres of the brain can be employed to access and heal the wounds existing in your subconscious.

Healing Mushrooms
Healing Mushrooms

Author: Tero Isokauppila

Publisher: Penguin

Published: 2017-10-10

Total Pages: 242

ISBN-13: 0735216029

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The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you’ll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.

Whole Body Healing
Whole Body Healing

Author: Emily A. Francis

Publisher:

Published: 2020

Total Pages: 0

ISBN-13: 9780738762180

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Learn how to take an active role in your own healing process and discover a wide range of treatment modalities to help you achieve physical, emotional, energetic, and spiritual wellness. Within these pages, you will find dozens of hands-on practices for working with your body as an integrated whole and for incorporating chakras, emotions, spiritual energies, and much more. Join author Emily A. Francis as she shares the critical information and solutions you need to heal the ailments and illnesses that may be holding you back. This book explores traditional and modern healing techniques such as breath-work, cognitive therapy, hypnotherapy, Traditional Chinese Medicine, Ayurveda, homeopathy, flower remedies, essential oils, naturopathy, EMDR, EFT, and many more that go beyond the physical to help you find and forge your own path to living your best life.

Radically Whole
Radically Whole

Author: David Gibson

Publisher: Crossway

Published: 2022-10-06

Total Pages: 204

ISBN-13: 1433582090

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An Expository Journey through the Book of James Helps Christians Move from Double-Mindedness to Wholeness Everyone longs for wholeness and honesty in their lives. In reality, people are often double-minded—pulled between good and bad—in their speech, actions, and character. These rifts can be spiritually and relationally devastating. So how does God heal a fractured heart? This analysis of the New Testament book of James helps readers identify double-mindedness in their own lives and understand God's grace as he "pulls apart the divided heart to make it whole." Explaining James's challenging epistle chapter by chapter, David Gibson helps readers embrace the painful yet profound process of redemption, defeat double-mindedness, and experience wholeness in every area of their lives. Theologically Rich: Thoroughly examines major themes in the book of James, including double-mindedness, pride, spiritual maturity, suffering, and God's grace Winsome and Accessible: This clear, expository study is ideal for pastors and laypeople, including college students and those involved in small groups or adult Sunday School Written by David Gibson: Author of Living Life Backward: How Ecclesiastes Teaches Us to Live in Light of the End Includes Study Questions: Each chapter ends with questions for deeper reflection