While Sipping Green Tea
While Sipping Green Tea

Author: Petra Valica

Publisher: Author House

Published: 2014-11-26

Total Pages: 347

ISBN-13: 149694819X

DOWNLOAD EBOOK

Wake up, and cease your sleep. After years of not fully living life, climbing an illusionary corporate ladder, and recovering from a failed marriage, a sudden insight and a fated encounter lead to an amazing journey of finding one's higher self. This is a true story of one woman's awakening, where we are taken along a path filled with both its challenging struggles and its blissful joys. A dare from a friend and a meeting with a guide begins an unexpected and life-changing journey toward seeing life anew and finding inner peace. Through reflections while sipping green tea, we unravel our conditioning and answer the question ?Who made you Each lesson moves you through such themes as sadness, struggle, celibacy, Tantra, selflessness, and a final encounter with birth. The beginning is an end as the end is only the beginning. Sip your green tea as if it's the last moment in your life. Have you ever thought you could be awakened? We all can, if we step outside our illusion and embrace life in a new way.

Food, Cuisine, and Cultural Competency for Culinary, Hospitality, and Nutrition Professionals
Food, Cuisine, and Cultural Competency for Culinary, Hospitality, and Nutrition Professionals

Author: Sari Edelstein

Publisher: Jones & Bartlett Learning

Published: 2011

Total Pages: 638

ISBN-13: 0763759651

DOWNLOAD EBOOK

Food, Cuisine, and Cultural Competency for Culinary, Hospitality, and Nutrition Professionals comprehensively covers unique food traditions as they apply to health. The text explores the critical importance of cultural sensitivity and competency in today's work setting, addresses health literacy issues of diverse client bases, and helps readers identify customer communication techniques that enable professionals to establish trust with clients of ethnicity not their own. Written and peer reviewed by experts in the culture discussed, each chapter in this groundbreaking text covers a distinct region or culture and discusses the various contexts that contribute to nutrition and health: lifestyles, eating patterns, ethnic foods, menu planning, communication (verbal and non-verbal), and more. This book is consistent with The American Dietetic Association’s Cultural Competence Strategic Plan.

The Healing Powers of Tea
The Healing Powers of Tea

Author: Cal Orey

Publisher: Citadel Press

Published: 2017-12-26

Total Pages: 321

ISBN-13: 0806538279

DOWNLOAD EBOOK

Discover wellness in a cup—with dozens of tea-licious recipes and treatments to benefit body and mind! “A fascinating book.” —Anne Gittleman, PhD, author of The Fat Flush Plan It picks you up and calms you down, warms you and refreshes you. With black, white, red, green, and herbal varieties, there’s a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures. This fascinating book boils down the rich history of tea—as well as the ever-expanding list of health and weight loss benefits found in its leaves. You’ll discover: · How black and white teas are heating up the beverage world with antioxidants and nutrients that lower heart disease, stroke, and cancer risk, and fight inflammation, viruses, and bacteria. · How age-defying spa treatments made from tea can soothe your skin, soften your hair, and give you an all-over glow and peace of mind. · The latest knowledge from top medical researchers and tea experts on how the superfood can tackle digestive problems, depression, anxiety, aches and pains, and add years to your life. · Over 50 home cures you can stir up to boost energy and lessen stress, and treat the common cold, insomnia, and more. · Comforting recipes like Warm Scones with Jam and Devonshire Cream, Assorted Finger Sandwiches, Scrumptious White Tea Scallops, and Russian Tea Cookies paired with the perfect brew—hot or iced. Better health is just a sip away. With this book (sweetened with lively stories) you’ll learn the hottest tips to improve your health, boost brainpower—and even clean your house!

Japan
Japan

Author: AA.VV.

Publisher: Edizioni WhiteStar

Published: 2024-10-29T00:00:00+01:00

Total Pages: 546

ISBN-13: 8854421111

DOWNLOAD EBOOK

National Geographic Traveler guidebooks contain must-know travel information, inspiring photography, insider tips, and expert advice you won’t find on the internet for bucket-list destinations around the world. Japan is a multifaceted country with a rich history and culture and spellbinding beauty. Nature lovers will be awed by everything from enchanting cherry blossoms and unique Zen gardens to the snow-capped peak of Mount Fuji, the Akan and Kushiro-Shitsugen national parks, and the crystal-clear waters of the tropical atolls. Or, embrace the frenetic rhythm of bustling metropolitan cities like Tokyo and Kyoto. No matter what your travel desire, this newly revised guidebook can help you make the most of your trip. Inside you’ll find 17 maps of the various islands; multiple itineraries by car or bike or on foot; insights into fascinating history, culture, and traditions; practical travel information and insider tips; as well as unique travel experiences you don’t want to miss, such as climbing Mount Fuji, a performance in a Kabuki theater, a Zen meditation session, surfing in Okinawa, and how to take part in a traditional tea ceremony. Part of a best-selling series, this guidebook has everything you need to get the most out of your trip to this incredible country.

Weight Loss
Weight Loss

Author: Syed Mohammad Ahmed

Publisher: obesitybooks.com

Published: 2019-01-20

Total Pages: 150

ISBN-13:

DOWNLOAD EBOOK

Weight Loss: Treat Obesity is a tried formula for weight management and the methods written in this book helped the author to lose 60 kilograms in less than 4 months, from 134 kg to 74 kg, He acknowledges the hardship involved in the fitness industry or obesity management and knows how difficult it is for the average beginner to start a weight loss or fitness routine. This guide does not cause exhaustion of mind or body and does not break human spirit or cause stresses which leads to injuries and pains like the one caused by the cross-fit sessions or 3 hour gym class, Instead it can be followed by any obese person who likes to lose weight quickly but healthily and may help almost anyone to get their dream physique in few months. You do not need to pay thousands of dollars on obesity management treatments or life-threatening surgeries like gastric bypass, and also you do not need to spend thousands for buying costly gym equipment or fitness studio memberships. ★★★★★ Please Leave A Review and Feedback for Helping Other Readers ★★★★★

Be More Japan
Be More Japan

Author: DK Eyewitness

Publisher: Penguin

Published: 2019-07-30

Total Pages: 221

ISBN-13: 1465491554

DOWNLOAD EBOOK

Be More Japan is a celebration of all things Japanese - from the country's fascinating, ancient traditions to its unique and influential modern culture. Blending both travel information and cultural insights into a single book, Be More Japan helps you understand and experience the best of Japan, both at home and abroad. Beginning with an overview of the four seasons - a key theme in Japanese culture - you'll learn about the festivals, food, fashion and flowers that change throughout the year and make this country so full of fun and variety. Then dive into the captivating culture of Japan, with topics such as art, music, food, wellness and spirituality all split into separate sections to help you pinpoint the areas that interest you. Learn about the traditional skills of the tea ceremony and calligraphy, and where you can go to see and practice them yourself. Find out more about the country's most popular sports and where to catch a game of baseball or see a martial arts exposition. For pop culture fans, there are dedicated sections on J-Pop, anime and video games, with plenty of information on the best places to enjoy them in Japan. And if you want to get a feel for modern Japanese lifestyle, you'll find enough details on topics such as transportation, karaoke, ikigai, shopping and hot springs to help you make the most of even a short trip to Japan. You can pick and choose what interests you to plan your perfect trip, or explore a bit of everything to get a sense of the essentials of Japanese life and culture. And for those who can't make the trip to Japan, or who want to carry on the experience when they return, there are tips and suggestions for how to bring Japanese culture to you, and places where you can see its influence around the world.

Be More Japan
Be More Japan

Author: DK Eyewitness

Publisher: Penguin

Published: 2024-04-09

Total Pages: 442

ISBN-13: 059384291X

DOWNLOAD EBOOK

Be More Japan is a celebration of all things Japanese. You can take a look through popular sights and pick and choose what interests you to plan your perfect trip. Or take a trip through everything to get the full experience of Japan. Whether you use Be more Japan as a travel guide or to help you learn more about the Japanese culture. Be More Japan helps you understand and experience the best of Japan, both at home and abroad. For those who can’t make the trip to Japan, or who want to carry on the experience when they return, this book also has useful tips and suggestions for how to bring Japanese culture to you, and places where you can see its influence around the world. With this book you can: -Learn about the traditional skills of the tea ceremony and calligraphy -Dive into the captivating culture of Japan, with topics such as art, music, food, wellness and innovation -Find details on topics such as transport, karaoke, ikigai, shopping and hot springs to help you make the most of your trip to Japan Revised and updated, and with each page alive with facts, history, and inspiration, Be More Japan unlocks the secrets behind modern Japanese living - whether you're eating sushi in London or enjoying the cherry blossoms in San Francisco. And if you're dreaming of a future trip to Japan, this book will get you closer to your destination before you've even departed.

Better Nutrition
Better Nutrition

Author:

Publisher:

Published: 2000-12

Total Pages: 68

ISBN-13:

DOWNLOAD EBOOK

Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.

Powerful Plant-Based Superfoods
Powerful Plant-Based Superfoods

Author: Lauri Boone

Publisher: Fair Winds Press (MA)

Published: 2013-05

Total Pages: 225

ISBN-13: 1592335349

DOWNLOAD EBOOK

Use this top 50 superfoods guide to eat for maximum health, energy & weight loss. Learn about local & exotic foods that can be integrated into your daily diet.

The Natural Physician's Healing Therapies
The Natural Physician's Healing Therapies

Author: Mark Stengler

Publisher: Penguin

Published: 2010-01-05

Total Pages: 545

ISBN-13: 1101184590

DOWNLOAD EBOOK

An updated and revised edition-from "a leader in the new wave of true healers". From fast-acting natural cures for arthritis, viruses, and hardened arteries, to fatigue, burns and injuries and more, this revised edition of one of the most trusted books on natural remedies includes more than 50 new entries as well as updates throughout.