Where Did You Lose It? is an enlightening, Biblically-inspired book, written to help it’s readers realize how often and how easily we can take our spiritual lives for granted; and inspire us to take an introspection in order to bring a postitive change to our lives allowing us to fulfill our God Given purpose.
When you lose weight, where does the fat go? Most people assume it turns into heat and energy, but Albert Einstein showed us that diets would be devastating if this were true. The correct answer is that fat is converted to carbon dioxide and water. Energy is released, but no mass is created or destroyed. This was known when the First Fleet sailed into Sydney and yet it took two more centuries for Ruben Meerman to show that precisely 8.4 kilograms out of every 10 kilograms of fat are exhaled, while the remaining 1.6 kilograms become crystal clear water. His calculations were published in The British Medical Journal in December 2014. Meerman begins this diet myth–busting book by reminding us what we already know: that human beings are carbon-based, oxygen-dependent life forms. Where do the carbon atoms we exhale come from? Carbohydrates are hydrated carbon, and so are fats, whether they’re saturated or not. Eat less, and you’ll exhale the excess carbon stored under your skin. Big Fat Myths lifts the veil on weight loss by tracing every atom you eat into and out of your body. Diet myths and wellness nonsense topple like dominoes along the way, restoring your confidence in common sense and the age-old wisdom that to lose weight, you simply need to eat less and move more.
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals
USA Today bestselling author and Agatha Award winner Amanda Flower turns the charm up to ten in her fourth Magical Bookshop mystery. With the help of Walt Whitman's works, magical bookshop owner Violet Waverly puts her pedal to the metal to sleuth a bicycle-race murder that tests her mettle. A bicycle race is not Charming Books proprietor Violet Waverly's idea of a pleasant pastime. But police chief David Rainwater wheelie wants them to enter the Tour de Cascade as a couple, so she reluctantly consents. The Tour de Cascade is the brainchild of Violet's Grandma Daisy. The race is a fundraiser to build the Cascade Springs Underground Railroad Museum. But not everyone in this Niagara Region village supports the race. As if the bike race weren't tiring enough, pesky private investigator Joel Redding is snooping around Charming Books. It takes all of Violet's and Grandma Daisy's ingenuity to keep Redding from discovering the shop's magical essence--which communicates with Violet through books. When Redding perishes in an accident during the race, David discovers that the brake line of the private eye's bike was cut. Worse, Violet tops his list of suspects. As Emerson the tuxedo cat and resident crow Faulkner look on, Charming Books steers Violet to the works of Walt Whitman to solve the crime. But no other names ring a bell as culprits, and as David's investigation picks up speed, Violet will have to get in gear to clear her name.