When Life Walks on Bare Soles
When Life Walks on Bare Soles

Author: Christina Debi

Publisher: Bernie Dowling

Published: 2014-10-11

Total Pages: 334

ISBN-13: 0987278460

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Forgetting to mention your age, surely a little lie, if a lie at all. Fun-loving single-divorced Maria enjoys life with a younger man, mysterious Dirk, and her bestie, zesty office workmate Josephine. But Life decides to complicate things. Dirk asks questions about her age. Handsome sensitive IT nerd Dominic wants a relationship.Maria’s boss Ursula bullies her. Now Maria has no job, two boyfriends and one testy best friend. Maria must buck up to confront ageism, workplace bullying, faltering friendship and the quest for love. Christina Debi’s debut novel, in the style of Liane Moriarty, is an amusing and intelligent look at the modern woman to reveal the essential humanity in us all.

The Age-Well Project
The Age-Well Project

Author: Annabel Streets

Publisher: Piatkus Books

Published: 2021-05-06

Total Pages: 354

ISBN-13: 9780349419695

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Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.

When Life Walks on Bare Soles
When Life Walks on Bare Soles

Author: Christina Debi

Publisher: Bent Banana Books

Published: 2014-10-11

Total Pages: 280

ISBN-13: 0987278479

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Forgetting to mention your age, surely a little lie, if a lie at all. Fun-loving single-divorced Maria enjoys life with a younger man, mysterious Dirk, and her bestie, zesty office workmate Josephine. But Life decides to complicate things. Dirk asks questions about her age. Handsome sensitive IT nerd Dominic wants a relationship.Maria’s boss Ursula bullies her. Now Maria has no job, two boyfriends and one testy best friend. Maria must buck up to confront ageism, workplace bullying, faltering friendship and the quest for love. Christina Debi’s debut novel, in the style of Liane Moriarty, is an amusing and intelligent look at the modern woman to reveal the essential humanity in us all.

Barefoot Walking
Barefoot Walking

Author: Michael Sandler

Publisher: Harmony

Published: 2013

Total Pages: 434

ISBN-13: 0307985911

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From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.

The Barefoot Book
The Barefoot Book

Author: L. Daniel Howell

Publisher: Hunter House

Published: 2010

Total Pages: 170

ISBN-13: 0897935543

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Our addiction to wearing shoes has been linked to conditions ranging from foot fungus and bacteria to bunions and fallen arches. Ill-fitting and high-heeled shoes cause damage to the knees and spine, and continuous wearing of any kind of shoes builds up these problems. Daniel Howell describes the benefits of a simple alternative: going barefoot. The barefoot lifestyle corrects misalignments and increases foot strength and flexibility, and it is practiced in many other countries. In a reader-friendly, accessible style, this practical book explains the health advantages of going barefoot, provides tips for increasing barefoot time, and encourages everyone to experience the health benefits and the natural, vital pleasure of a barefoot connection with the earth.

The Barefoot Sisters Southbound
The Barefoot Sisters Southbound

Author: Lucy Letcher

Publisher: Stackpole Books

Published: 2009

Total Pages: 482

ISBN-13: 0811735303

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"At the ages of 25 and 21, Lucy and Susan Letcher set out to thru-hike the entire 2,175 miles of the Appalachian Trail--barefoot. Quickly earning themselves the moniker of the Barefoot Sisters, the two begin their journey at Mount Katahdin and spend eight months making their way to Springer Mountain in Georgia. As they hike, they write about their adventures through the 100-mile Wilderness, the rocky terrain of Pennsylvania, and snowfall in the great Smoky Mountains. It's as close as one can get to hiking the Appalachian Trail without strapping on a pack"--Back cover.

The Barefoot Hiker
The Barefoot Hiker

Author: Richard Keith Frazine

Publisher:

Published: 1993

Total Pages: 98

ISBN-13: 9780898155259

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Once again we have found the unique in outdoor books-the first book about hiking barefoot. Developed by a hiker in New England, it introduces people to the idea that the foot can hit the trail without benefit of boot or sneaker. All the joys, the hazards, and the myths are dealt with, along with a lot of careful instructions for beginners.

The Gift of Wonder
The Gift of Wonder

Author: Christine Aroney-Sine

Publisher: InterVarsity Press

Published: 2019-03-26

Total Pages: 245

ISBN-13: 0830871586

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Can you imagine a God who dances with shouts of joy, laughs when you laugh, loves to play, and invites us to join the fun? In this book Christine Sine invites us to pay attention to childlike characteristics that have the power to reshape us, with fresh spiritual practices that engage all our senses and help us embrace the wonder and joy that God intends for us.