When I’m Not Me Anymore
When I’m Not Me Anymore

Author: Rhonda Hoffman

Publisher: iUniverse

Published: 2019-10-08

Total Pages: 43

ISBN-13: 1532080360

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A familiar stranger. That is who my mom became as dementia slowly took hold of her. She was someone I knew and loved but not the same person she had been. A profound sadness hit me when I realized that my daughters may one day have to deal with me in this same condition and I wanted them to know that who I become if this happens is not really who I am. The things I will say and do will be coming from someone who has gradually become a stranger to them. Everything about our life together will change when I have nowhere to go and all day to get there, forgetting that they still have commitments, appointments and things to do. We will experience a sense of time travel as my memories from the past become jumbled up in the happenings of each new day. The change in my language could bring about surprising and sometimes disturbing conversations as the filters from the past wane and they see me in my uncut glory. This is a love letter of instruction to my daughters while I am able to express myself fully with prompts for you to do the same for your children or to chronicle meaningful times in the lives of your parents before the chance is lost forever.

Soul Retrieval
Soul Retrieval

Author: Sandra Ingerman

Publisher: Harper Collins

Published: 2011-12-20

Total Pages: 237

ISBN-13: 0062046977

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With warmth and compassion, Sandra Ingerman describes the dramatic results of combining soul retrieval with contemporary psychological concepts in this visionary work that revives the ancient shamanic tradition of soul retrieval for healing emotional and physical illness. This revised and updated edition includes a new afterword by the author.

I Had a Black Dog
I Had a Black Dog

Author: Matthew Johnstone

Publisher: Hachette UK

Published: 2012-03-01

Total Pages: 48

ISBN-13: 1780339038

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'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.

I Know I'm In There Somewhere
I Know I'm In There Somewhere

Author: Helene Brenner

Publisher: Penguin

Published: 2004-05-03

Total Pages: 305

ISBN-13: 1440626812

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Based on her work with over a thousand women across the country, psychologist Helene G. Brenner has learned that women feel the impulse to accommodate, adapt and mold themselves to serve others at their own expense. Her solution is an invigorating new approach to women's psychology. The key to transformation, she explains, is not self-improvement, but self-acceptance—affirming and validating what we truly feel and experience and who we already are. Dr. Brenner shows women how to discover and express what they truly want and value, guiding you toward your own Inner Voice. I Know I’m In There Somewhere will show you: - How to embrace, rather than fix, the Inner Voice that has been there all along - How to distinguish the Outer Voices (the expectations of the people around you) from Your Inner Voice (the voice of your true self that goes beyond intuition and guides you wisely towards what is right for you) - What to do when you feel that the essence of who you are is being stifled by external demands and expectations

The Artist's Way
The Artist's Way

Author: Julia Cameron

Publisher: Penguin

Published: 2002-03-04

Total Pages: 295

ISBN-13: 1101156880

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"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

The Angry Therapist
The Angry Therapist

Author: John Kim

Publisher: Parallax Press

Published: 2017-04-18

Total Pages: 170

ISBN-13: 1941529623

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Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.

When Kids Call the Shots
When Kids Call the Shots

Author: Sean Grover

Publisher: AMACOM

Published: 2015-06-03

Total Pages: 225

ISBN-13: 0814436013

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If you want to fix your rebellious and disrespectful child, you need to start by fixing yourself. Are your kids pummeling you with demands and bossing you around with impunity? Have your once-precious preschoolers become rebellious, entitled, and disrespectful to authority? While there are plenty of so-called experts who might try to validate your convictions that you have done all you can to “fix” your “difficult” children, the hard truth is, they’re not doing you any favors by placing the responsibility solely on your children. Parenting struggles rarely originate from just one side. Instead, they erupt at the volatile intersection of a child's personality with a parent's own insecurities and behaviors. In When Kids Call the Shots, therapist and parenting expert Sean Grover untangles the forces driving family dysfunction, and helps parents assume their leadership roles once again. Parents will discover: Three common bullying styles used by kids Parenting styles that contribute to power balances Critical testing periods in a child’s development Coping mechanisms that backfire Personalized plans for calmly exerting authority in any scenario The solution to any problem begins with learning to control what you can control. In parenting, you’ve already learned how impossible it is to control your kids. Begin by controlling you!

The Depression Cure
The Depression Cure

Author: Stephen S. Ilardi

Publisher: ReadHowYouWant.com

Published: 2010-07

Total Pages: 390

ISBN-13: 1458780708

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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

When Nothing Matters Anymore
When Nothing Matters Anymore

Author: Bev Cobain

Publisher: Free Spirit Publishing

Published: 2010-11-12

Total Pages: 161

ISBN-13: 1575428822

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On April 8, 1994, Kurt Cobain ended his long struggle with depression and chemical dependency by taking his own life. His suicide profoundly affected millions of fans around the world who identified with the music of Kurt and his band, Nirvana. Bev Cobain is Kurt's cousin, and this powerful book is her way of dealing with his death—and reaching out to teens with a life-saving message: You don't have to be sad, discouraged, or depressed. There is help and hope for you. Full of solid information and straight talk, When Nothing Matters Anymore defines and explains adolescent depression, reveals how common it is, describes the symptoms, and spreads the good news that depression is treatable. Personal stories, photos, and poetry from teens dealing with depression speak directly to readers' feelings, concerns, and experiences. Teens learn how to recognize depression in themselves and others, understand its effects, and take care of themselves by relaxing, exercising, eating right, and talking things over with people who care. For some teens, self-help isn't enough, so Bev also tells about treatment options, presents the facts about therapy, explains the differences between various types of helping professionals (psychiatrists, clinical psychologists, physicians, counselors, etc.), discusses medications, and more. This book isn't just for teens who have been diagnosed with depression. It's for any teen who feels hopeless, helpless, and alone. Clear, encouraging, and matter-of-fact, it's also recommended for parents, teachers, and counselors who want to know more about teen depression.

Party of One
Party of One

Author: Joy Beth Smith

Publisher: Thomas Nelson

Published: 2018-02-06

Total Pages: 241

ISBN-13: 0718094093

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“This book is bold and strong and unapologetic. Unflinching, even. Joy Beth doesn’t back down from those hard conversations that need to be happening, not just in our churches but in our small groups, our social circles, our relationships.” —Mandy Hale, creator of The Single Woman and New York Times bestselling author Did you enter adulthood thinking marriage would naturally find you, only to end up at a second-cousin’s wedding, dodging yet another bouquet the night before you turned thirty? Maybe you’ve started wondering, is this the best the single life has to offer? Joy Beth Smith says it’s not. The single life doesn’t have to be the runner-up version of God’s best. It doesn’t have to leave you constantly waiting for “real life” to begin. Party of One offers a trade: let go of the tired lies weighing you down and turn toward truth. Understand that: You don’t have to be married to be wise. You don’t have to be a mother to have supernatural love. You don’t have to own a home to be hospitable. Singleness is not meant to be pitied, shamed, fixed, or even ignored. It is to be celebrated. God doesn’t promise you a husband, but he does promise comfort, intimacy, and satisfaction. With humor, self-awareness, and been-there perspective, Party of One delves into the insecurities and struggles of singleness and encourages you to find the good, the true, and the beautiful, to dive headfirst into community, and to stop pressing pause on a life you never expected.