365 Tiny Changes to Transform Your Life
365 Tiny Changes to Transform Your Life

Author: Vivek Vijayan

Publisher: Notion Press

Published: 2023-12-11

Total Pages: 384

ISBN-13:

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Transform your life, one tiny change at a time. “365 Tiny Changes to Transform Your Life” is more than a book - it’s a personal revolution bound in pocket-sized steps. Each page unlocks new potential, marrying behavioural science with daily life wisdom. Whether you're an entrepreneur racing the clock or a professional climbing the ladder, these changes fit seamlessly into your busy schedule. What makes this guide unique is its laser focus on small yet impactful shifts. Discover how little tweaks - like turning off screens for better sleep or using mnemonics to boost memory - can yield big results over time. These aren’t just ideas but stepping stones to the future you. Each of the 365 changes discussed in the book draws from rich research, personal stories, and actionable advice to promote deeper fulfilment every day in the coming 12 months. Engage with thoughtful prompts that challenge assumptions and inspire growth – from leveraging the 5-second rule to beat procrastination to fostering unity through family rituals. Embark on your transformative voyage armed with tiny seeds for cultivating the life you deserve. Beyond typical self-help fare, "365 Tiny Changes" offers a unique infusion of scientifically proven techniques and profound personal insight. More than a guide, it's your daily companion in writing a new life narrative - one small, deliberate step at a time.

Unstuck
Unstuck

Author: Lia Garvin

Publisher: Media Lab Books

Published: 2022-06-22

Total Pages: 190

ISBN-13: 1956403345

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FRUSTRATED? BURNED OUT? STUCK? IT’S TIME TO REFRAME YOU KNOW THE DRILL. Work your ass off, second guess yourself, stress over all the details and watch others get ahead while you stand still. Or...you’ve landed that great position and your impostor syndrome won’t let you enjoy it for two seconds. It sucks, you’re tired of it and you want something different for yourself. But there’s an unexpected reason it happens and a way we can take control. Unstuck shows women how to harness the power of perspectives to re-envision and reinvent their approach to work and, well, life, to achieve more, stress less and overcome the barriers that stand in their way. With a fresh, no-holds-barred approach, Lia Garvin, executive coach and operations leader at influential companies including Microsoft, Apple and Google, provides you with the tools you need to nail the technique of reframing, helping you transform the way you manage conflict, feedback, negotiations, decision- making and more. Learn how to speak up for yourself with confidence, silence your inner critic and open up a whole new realm of professional possibilities. Jam-packed with persuasive research, compelling examples and confidence- building exercises, Unstuck will get you moving again in the direction you want at the speed you desire, no matter what—or who—is holding you back.

My New Roots
My New Roots

Author: Sarah Britton

Publisher: Appetite by Random House

Published: 2015-03-31

Total Pages: 585

ISBN-13: 0449016455

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Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

Manifestation: Make the Law of Attraction Work for You
Manifestation: Make the Law of Attraction Work for You

Author: Kanav Sachdev

Publisher: Story Spinners Publication

Published: 2024-05-10

Total Pages: 261

ISBN-13:

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Manifestation: Make the Law of Attraction Work for You Unlock the secrets to manifesting your dream life with "Manifestation," a transformative guide that empowers you to harness the full potential of the Law of Attraction! Are you tired of living an ordinary life and ready to step into your greatness? "Manifestation" is your roadmap to success, guiding you through practical techniques, powerful affirmations, and life-changing visualizations that will ignite your inner power and transform your reality. Inside "Manifestation," you'll discover: ✨ The Power of Visualization: Learn how to create a clear vision of your desired reality and manifest it into existence. ✨ Believe and Receive: Cultivate a mindset of unwavering belief and watch as the universe aligns to fulfill your deepest desires. ✨ Manifest Your Dreams: From love and relationships to career success and financial abundance, discover how to manifest every area of your life with confidence and clarity. ✨ Become Your Best Self: Overcome limiting beliefs, cultivate self-love, and unleash your full potential to become the person you've always wanted to be. ✨ Transformative Practices: Explore meditation techniques, affirmations, and daily rituals to keep your manifestation journey on track and accelerate your results. "Manifestation" is not just a book; it's a catalyst for profound change and personal growth. Are you ready to manifest miracles, achieve your dreams, and live the life you've always imagined? What Readers Are Saying: "A life-changing book that provides actionable steps to manifest your dreams. Highly recommended!" - ****** "I've read many books on manifestation, but this one stands out. Clear, practical, and inspiring!" - ***** "Manifestation is the key to unlocking your potential, and this book is the perfect guide. A must-read!" - ***** "I've already seen positive changes in my life after implementing the techniques from this book. Thank you!" - ***** Don't wait any longer. Click "Add to Cart" now and start manifesting your dream life today!

The PhD Experience
The PhD Experience

Author: Evelyn Barron

Publisher: Bloomsbury Publishing

Published: 2017-09-16

Total Pages: 128

ISBN-13: 1137381221

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Written by a PhD student with insights from fellow students, this clear and concise book covers every aspect of the realities of the PhD experience for prospective and current PhD students. It gives an honest inside view on the day to day experience, whilst providing practical strategies, useful tips and solid advice to support and motivate fellow students. Covers topics from the initial decision to undertake a PhD, through the different stages and finally to the decisions about what comes next.

The Habit Hacker
The Habit Hacker

Author: Alex Finley

Publisher: eBookIt.com

Published: 2024-07-30

Total Pages: 121

ISBN-13: 1456654144

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Transform Your Life by Mastering Your Habits In a world driven by efficiency and self-improvement, the key to unlocking your full potential lies within the seemingly simple, yet profoundly powerful mechanism of habits. The Habit Hacker: Unlocking the Secrets to Lasting Change is your ultimate guide to understanding, breaking, and forming habits that can transform every aspect of your life. Imagine waking up each day with a clear roadmap to success. This book dives deep into the science of habit formation, explaining the intricate workings of neural pathways and the pivotal role habits play in our daily lives. You'll uncover the cognitive biases and emotional triggers that influence your behavior, equipping you with the knowledge to take control and steer your actions in the right direction. With expertly crafted strategies for breaking bad habits and building positive ones, you'll learn how to identify and disrupt destructive patterns, substitute them with empowering routines, and set clear, achievable goals. The power of your environment and willpower, often underestimated, are explored in detail, providing you with the tools to design a space that nurtures success and strengthens self-control. Whether you're looking to enhance your personal productivity, improve your health and fitness, or foster mindfulness and stress reduction, this book offers actionable techniques tailored to your needs. The inclusion of cutting-edge technology tips ensures you stay ahead in the digital age, while practical case studies and inspiring success stories keep you motivated throughout your journey. This isn't just another self-help book; it's a comprehensive, actionable blueprint for lasting change. Armed with the wisdom of The Habit Hacker, you'll be equipped to face setbacks head-on, learn from your failures, and emerge stronger and more resilient than ever. Take the first step towards a transformed life today. Your future self will thank you.

Life and Research
Life and Research

Author: Paris H. Grey

Publisher: University of Chicago Press

Published: 2022-10-24

Total Pages: 263

ISBN-13: 0226822087

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Life in a research lab can be daunting, especially for early-career scientists. Personal and professional hurdles abound in bench research, and this book by two seasoned lab professionals is here to help graduate students, postdocs, and staff scientists recognize stumbling blocks and avoid common pitfalls. Building and maintaining a mentoring network, practicing self-care and having a life outside of the lab, understanding that what works perfectly for a labmate might not work for you—these are just a few of the strategies that lab manager and molecular biologist Paris H. Grey and PI and geneticist David G. Oppenheimer wished they had implemented far sooner in their careers. They also offer practical advice on managing research projects, sharing your work on social media, and attending conferences. Above all, they coach early-career scientists to avoid burnout and make the most of every lab experience to grow and learn.

Breaking the Patterns of Depression
Breaking the Patterns of Depression

Author: Michael D. Yapko, PhD

Publisher: Main Street Books

Published: 2011-04-27

Total Pages: 385

ISBN-13: 0307786072

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Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately avert depression's recurring cycles. Focusing on future prevention as well as initial treatment, the book includes over one hundred structured activities to help sufferers learn the skills necessary to become and remain depression-free. Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages readers to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences. Readers learn how to solve problems effectively, anticipate the likely consequences of their actions, think and act in a direct, goal-oriented fashion, balance different areas of their lives, and use self-knowledge to stay out of harmful situations. More realistic and helpful than other depression-management books on the market, Breaking the Patterns of Depression defines what causes depression and, best of all, clarifies what can be done about it. With this knowledge in hand, readers can control their depression, rather than having depression control them.

Getting It Done When You're Depressed, Second Edition
Getting It Done When You're Depressed, Second Edition

Author: Julie A. Fast

Publisher: Penguin

Published: 2021-01-12

Total Pages: 275

ISBN-13: 0744041414

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Don't wait another day to live the life you deserve! Instead, get it done while you're depressed. Do you find your energy to be at an all-time low? Do you struggle to get out of bed some days? Have you found yourself losing interest in things that used to excite you? Then this book might be the book for you. Inside the pages of this self-help book, you can find: - Advice on altering your mindset and adopting a more creative approach to life - A step-by-step guide on how to wait until your work is complete before you judge it - Tips and tricks on thinking like an athlete and how this mindset can help change your life - Fundamental strategies for keeping your life on track Many people experience the hardships of depression and tend to struggle with productivity during these difficult times. Getting It Done When You’re Depressed is a therapy book that offers you 50 strategies to break the cycle of unproductivity and live a fuller life. Join us in learning how to overcome depression symptoms and take back your livelihood. When facing depression daily, it can be tough to do day-to-day tasks without it seeming like a giant chore. At DK, we believe it’s time to change that! By implementing strategies to create a daily structure tailored to your individual needs, we believe you can take back control of your mental health and live the life you want. The ground-breaking strategies provided in this wellness book are easy to follow and practical for anyone trying to live a more productive life. At DK, we believe in the power of discovery. So don't let depression limit what you're capable of achieving! It's time to be proud of yourself and your abilities, and discover how to get things done while you are depressed. Fancy a new and improved you this New Year? This must-have health book will help teach you how to be happy, approach life with a fresh perspective, rewire your brain, bring power to your productivity and unleash your potential!

Motivation For Dummies
Motivation For Dummies

Author: Gillian Burn

Publisher: John Wiley & Sons

Published: 2011-02-08

Total Pages: 276

ISBN-13: 1119997585

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Packed with motivational tools and techniques to help you succeed Inspire yourself and others to make positive changes and create a more motivated life Motivation is a powerful tool and is central to achieving your goals; whether you want to change your career, promote teamwork in the office, quit a bad habit, or find a new interest, you need to find the motivation to get going and keep going! This no-nonsense guide explains the psychology of motivation and offers practical strategies to help you master your mind and body to unlock your motivation and get more of what you want in all aspects of your life. Discover how to: * Muster the motivation to make a change * Motivate your mind and your body * Set goals and maintain motivation * Develop a strategy for success * Overcome motivational barriers and deal with setbacks