Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Get your finances in order. Write everything down and see where your money goes! Track your income, your spending, and start saving with this easy-to-use planner! Record your weekly expenses and plan monthly budgets with simple, straightforward tracker pages. Planner provides 52 weekly spending tracker pages. Includes 12 monthly budgeting pages. And it's undated -- start any time! Archival/acid-free paper helps preserve your records. Sturdy paperback binding. Desk-sized planner measures 8-1/2'' wide x 11'' high. 128 pages. .
Directed towards the typical family with the typical teenager, 100 Questions and Answers About Your Daughter’s Sexual Wellness and Development provides parents of adolescent daughters with reliable, up-to-date information about the special health issues affecting their daughter's sexual development. This essential guide covers a wide range of topics including breast development, menstruation, birth control, the health effects of tattoos and piercings, and the “pros and cons” of the new HPV vaccine. Written by an obstetrician-gynecologist and mother of a young woman, with commentary from other parents and a teenager, this book offers authoritative and practical answers to your questions about your daughter’s sexual wellness and development.
Health on Demand and Health and Wellness for Life provide professors teaching general-ed health courses the option to customize their student textbooks to match their syllabi. With a custom Health on Demand text, your students pay for only the material you'll actually cover in class, plus you can match the text's content to the unique needs of your setting. The standard text, Health and Wellness for Life, offers a ready-made option for those looking for a textbook that covers all the essential personal health topics for the general student population. Both options feature content developed by 15 veteran health educators and organized into a cohesive course text by Human Kinetics, a publisher with more than 30 years of experience in providing top-quality information resources to the fields of health and physical education and to the various kinesiology subdisciplines. The standard text includes 16 chapters of the topics most often covered in a general-education health course. Or you can choose from a total of 23 chapters to ensure your text includes the material that is most important for your students. For those electing to customize a text, new chapters will be offered as they are developed to expand your options even further. Student-friendly textbook features make reading and learning more enjoyable Both the standard text Health and Wellness for Life and the customizable Health on Demand text include the following student-friendly features: - A conversational tone used throughout the book makes it accessible and relevant for any student. - Discussion and assessment questions, quizzes, surveys, hypothetical scenarios, and learning objectives add interest to the textbook and help students retain what they've learned. - A look at the effect of gender and ethnicity on health issues makes learning more personal for each individual. - Special focus on timely and controversial issues encourages students to think critically about media and advertising. - Special elements on steps for behavioral change and the mind–body connection show students how to take action to address health issues to improve mental and physical health. - A glossary of terms defines concepts presented in each chapter. - Several application activities for each chapter engage students' critical-thinking skills. - The online student resource provides additional information, links, and tools that expand on topics from the text. Complete coverage of important concepts The standard textbook covers these important topics: -Fitness, nutrition, and weight management -Mental health and stress management -Relationships, reproductive choices, and pregnancy and childbirth -Health promotion, chronic diseases, and prevention of infectious diseases -Consumer health and alternative medicine, environmental health, and substance abuse and dependency -Healthy aging and wellness throughout life The customizable text from the Health on Demand series allows you to select the chapters you'll actually use, with options on how sensitive topics such as abortion are treated. Alternative chapters cover topics such as these: -Body Composition -Musculoskeletal Health -Cardiovascular Health -Injury Prevention and First Aid -Death and Dying -Spirituality -Reproductive Choices (without abortion) Professors may select any combination of chapters from the standard book and optional chapters and have them placed in any order in the final textbook. Professors can also write their own foreword or add a chapter (subject to Human Kinetics' review and approval), and information on campus-specific health resources (such as the campus health center, phone numbers, and other resources). The cover can be customized with a photo of tthe professor's choosing (such as a campus landmark or school mascot), or a school name or logo can appear on the cover. Professors can even create their own title for the textbook. Complete ancillaries help instructors implement the course Whether you choose the standard textbook Health and Wellness for Life or choose to customize your own Health on Demand book for course instruction, you will receive access to a complete set of ancillaries tailored to match the book you've selected. The ancillaries include the following features: - Presentation package with more than 500 PowerPoint lecture slides covering all available chapters - Test package with more than over 500 multiple-choice, fill-in-the-blank, and short-answer questions covering the content from all chapters - Online student resource includes extended discussions of topics related to the content of each chapter, answers to review questions from the textbook, and definitions of terms used in each chapter Human Kinetics makes custom publishing for health education a reality with reliable information in a style students will love and the ability to tailor content to meet specific needs. With Health and Wellness for Life and Health on Demand, you can help your students create their paths to lifelong well-being.
If you're eager to embark on a transformative journey towards lifelong health and fitness, then "HowExpert Guide to Health and Fitness" is your definitive roadmap. Introduction: Health and fitness are more than just goals; they are a way of life. In "HowExpert Guide to Health and Fitness," we unveil the essential themes and guiding principles that will help you reclaim control over your physical and mental well-being. This comprehensive guide is designed to equip you with the knowledge and tools necessary to lead a healthier, happier life. From foundational concepts to advanced strategies, each section provides practical advice, expert insights, and actionable steps to help you achieve and maintain your health and fitness goals. Part 1: Foundations of Health and Fitness - Chapter 1: Understanding Health and Wellness Delve deep into the essence of health and wellness, dissecting their definitions and exploring the crucial components of physical fitness. Embrace a holistic approach that nurtures both body and mind. - Chapter 2: Setting Health and Fitness Goals Navigate the process of assessing your current health status, defining clear objectives, and crafting SMART goals that propel you forward. Stay motivated with effective strategies for tracking progress and overcoming obstacles. - Chapter 3: Nutrition Basics Master the fundamentals of nutrition, from understanding essential macronutrients and micronutrients to creating personalized balanced diets and mastering the art of efficient meal planning. Part 2: Exercise and Fitness - Chapter 4: Cardiovascular Exercise Uncover the myriad benefits of cardiovascular training, tailor cardio workouts to your fitness level, and optimize routines that enhance heart health and overall endurance. - Chapter 5: Strength Training Harness the power of strength training with foundational exercises, expert program design tips, and invaluable insights into injury prevention techniques for sustainable fitness gains. - Chapter 6: Flexibility and Mobility Unlock the secrets to improved flexibility and joint mobility through targeted stretching techniques, integrated yoga, and Pilates practices that enhance overall physical resilience. - Chapter 7: Functional Fitness and Balance Explore functional fitness regimes that enhance daily performance and stability, incorporating balance training techniques that fortify core strength and prevent injury. Part 3: Nutrition and Diet - Chapter 8: Creating a Healthy Eating Plan Navigate the landscape of dietary options with confidence, choosing diets that align with your goals, and mastering effective meal planning strategies that support sustained nutritional health. - Chapter 9: Supplements and Superfoods Discover the science behind supplements, harnessing their benefits for optimal health, and incorporating nutrient-rich superfoods that elevate your wellness journey. - Chapter 10: Special Dietary Considerations Address unique dietary needs across different life stages, manage allergies and intolerances effectively, and explore specialized diets tailored for athletes and active individuals. Part 4: Mental and Emotional Well-Being - Chapter 11: Managing Stress Equip yourself with essential stress management tools, embrace mindfulness practices, and create serene environments that foster mental clarity and emotional well-being. - Chapter 12: Mental Health and Fitness Understand the interconnectedness of mental and physical health, identify mental health challenges, and explore exercises that promote psychological resilience and vitality. - Chapter 13: Building Healthy Habits Develop sustainable habits that underpin a healthy lifestyle, break free from detrimental patterns, and cultivate enduring routines that ensure long-term wellness success. Part 5: Specialized Fitness Programs - Chapter 14: Fitness for Different Life Stages Tailor fitness routines to meet the unique needs of children, teens, seniors, and expectant mothers, ensuring safe and effective workouts that promote holistic well-being. - Chapter 15: Fitness for Specific Goals Pursue targeted fitness goals with precision, whether focusing on weight management, muscle development, endurance enhancement, or sports performance optimization. - Chapter 16: Alternative Fitness Activities Explore diverse fitness avenues, from outdoor adventures to dynamic dance forms, martial arts disciplines, and recreational sports that inject fun and variety into your fitness regimen. Part 6: Long-Term Health and Fitness Strategies - Chapter 17: Staying Motivated Cultivate enduring motivation by setting and achieving long-term fitness goals, navigating through plateaus, finding strength in community support, and celebrating every milestone. - Chapter 18: Preventing and Managing Injuries Equip yourself with essential knowledge on recognizing and preventing common fitness injuries, effective injury management strategies, and the importance of seeking professional guidance when necessary. - Chapter 19: Lifelong Fitness and Wellness Integrate fitness seamlessly into your daily life, adapt to life's evolving demands, and commit to continuous learning and growth to sustain lifelong health and vitality. Conclusion: Reflect on your transformative health and fitness journey, celebrate your achievements, and prepare to embrace new challenges with confidence and resilience. This is just the beginning of a lifelong commitment to your well-being. Appendices: Access a comprehensive glossary of health and fitness terms, discover recommended resources for further exploration, and utilize practical templates for streamlined workout planning and meal preparation. If you’re ready to transform your health and fitness journey, then take the next step today and get your copy of "HowExpert Guide to Health and Fitness." This comprehensive guide is brimming with expert knowledge, actionable advice, and practical tips tailored to help you build a healthier, more vibrant life. Whether you're a beginner or looking to enhance your existing fitness regimen, this book provides the ultimate resource for achieving and maintaining lifelong wellness. Don’t wait—empower yourself with the tools and insights needed to embrace a healthier future. Start your journey to better health today with "HowExpert Guide to Health and Fitness." HowExpert publishes how to guides on all topics from A to Z.
Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
