Welcome to Pump Track Nation V2
Welcome to Pump Track Nation V2

Author: Lee McCormack

Publisher:

Published: 2019-12-05

Total Pages: 90

ISBN-13: 9781671995727

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2nd Edition!This book started the worldwide pump track revolution - and it's still helping people everywhere build great pump tracks with a minimum of time, stress and do-overs.Learn the essentials. Plan your track. Measure twice. Build once. Ride forever!Through www.leelikesbikes.com I get lots of questions about designing and building pump tracks. I answer many questions on the site, but I thought it was time to put all of the essential info in one place. This ebook contains never-before-published information about designing and building pump tracks. If you spend a few bucks on this ebook, you'll spend less time building - and more time riding!Pages: 90Photos: 73Diagrams: 42Ebook: $10Print book: $28ContentsWhat is a pump track?Know your pump track historyWhy build a pump track?How much does a pump track cost?Must-do checklistChoosing a locationGrade and drainageYou'll need these toolsDon't make these mistakesDig down or stack up?Do you want a track or a park?How pumping worksRad rollersBeautiful bermsBerm-rollersBerm-to-berm transitionsBuilding interchangesSweet jumpsDesigning your trackSample layoutsWhat kind of dirt?Testing your dirtHow much dirt do you need?Make a build sheetDraw your track on the groundPlace your dirtShape your trackIf you dig up your yardAbout soil compactionPack your trackWater/ride/repeatMaintenanceManaging riskPump track liability waiverLet's do this!

Welcome to Pump Track Nation
Welcome to Pump Track Nation

Author: Lee McCormack

Publisher:

Published: 2008-07

Total Pages: 32

ISBN-13: 9780974566016

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Pump tracks are continous loops that you can ride without pedaling. This book will show you how to build your own pump track quickly and efficiently.

Mastering Mountain Bike Skills
Mastering Mountain Bike Skills

Author: Brian Lopes

Publisher: Human Kinetics

Published: 2017-07-24

Total Pages: 328

ISBN-13: 1492586536

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If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.

Teaching Mountain Bike Skills
Teaching Mountain Bike Skills

Author: Lee McCormack

Publisher: Race Line Publishing

Published: 2011

Total Pages: 106

ISBN-13: 9780974566030

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TEACHING MOUNTAIN BIKE SKILLS: The Skills Training Manual for NICA Coaches By Lee McCormack Safely and methodically teach your athletes how to ride with greater safety and confidence. All concepts are clearly explained and shown, and useful drills are detailed. Coaches and youth athletes will improve their skills -- and they will learn a path to mastery that lets them improve for their rest of their riding lives. List of chapters: - Be a great coach - Fit bikes to riders - Dial in their position - Pedal efficiently - Control speed - Corner confidently - Handle any terrain - Ride with vision About the author Lee McCormack is NICA's skills development director. He is a is a world renowned riding technique instructor who uses his sequential teaching curriculum to help riders of all styles and levels -- BMX, mountain and road; beginners to pros -- ride better, safer and faster. Lee wrote and illustrated the books Mastering Mountain Bike Skills, Welcome to Pump Track Nation and Pro BMX Skills. Teaching Mountain Bike Skills distills McCormack's teaching methods, and it features content specifically developed to help coaches make the most of their programs.

Prepare to Pin It
Prepare to Pin It

Author: Lee McCormack

Publisher:

Published: 2013-02

Total Pages: 66

ISBN-13: 9780974566054

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PREPARE TO PIN IT: A smart approach to mountain bike fitness A 12-week program perfect for: Trail riders XC and endurance racers Enduro and downhill racers Everyone who wants to minimize training time and maximize fun Including: The one bike workout all MTBers should do! By Lee McCormack With Lester Pardoe, Coaching Specialist, Boulder Center for Sports Medicine

Pro BMX Skills
Pro BMX Skills

Author: Lee McCormack

Publisher:

Published: 2010

Total Pages: 248

ISBN-13: 9780974566023

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Your BMX riding and racing can be safer, faster, and more fun. Includes detailed treatment of BMX equipment, techniques, tactics and training, with easy-to-read text and detailed images.

101 Damnations
101 Damnations

Author: Michael J. Rosen

Publisher: Macmillan

Published: 2002-08-03

Total Pages: 358

ISBN-13: 1429979917

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Dear flappable reader: Do you bristle at a handshake that resembles a limp fish? Do oblivious pedestrians bring you to the brink? What about museum gift shops, superfluous courtesy (do we need a gas pump to show us gratitude?), behemoth SUVS, or inexplicable operating manuals? Have you had it with screeching leaf blowers, beseeching telemarketers, escalating movie-ticket prices, or proliferating celebrity magazines? Is it children's choirs or karaoke singers, waiters bearing pepper grinders or dinner guests blathering on about salt, that drives you to distraction? For anyone who has recognized that this peaceful kingdom of ours has more than a few potholes, 101 Damnations is the perfect companion. It's your ticket to the nine circles of personal hell. Armed with wit, bewilderment, and words to the wise ass, today's leading humorists conduct a brief tour of the trivial and often universal exasperations we all must endure. Among the damning, Henry Alford reveals our wanton desire to affect Britishisms. Sandra Tsing Loh has it in for people who forward "funny" e-mails. Once and for all, Merrill Markoe sets forth cell phone etiquette. And there are many, many others. Ninety-eight to be exact. Make yourself comfortable. Misery loves company.

Pump Up the Base
Pump Up the Base

Author: Lee McCormack

Publisher:

Published: 2013-02

Total Pages: 58

ISBN-13: 9780974566047

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PUMP UP THE BASE: Rock the trainer this winter. Rock the trails this summer. A 12-week plan to: Improve your pedaling skills and power Ride faster and easier on all terrain Train quickly and efficiently

Brothers
Brothers

Author: George Howe Colt

Publisher: Simon and Schuster

Published: 2014-05-06

Total Pages: 480

ISBN-13: 1416547789

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Blends history and memoir in an account that in alternating chapters explores the author's quest to understand the impact of his brothers on his life and the complex relationships between iconic brothers, including the Thoreaus, the Van Goghs, and the Marxes.

Alternatives for Ground Water Cleanup
Alternatives for Ground Water Cleanup

Author: National Research Council

Publisher: National Academies Press

Published: 1994-02-01

Total Pages: 334

ISBN-13: 0309049946

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There may be nearly 300,000 waste sites in the United States where ground water and soil are contaminated. Yet recent studies question whether existing technologies can restore contaminated ground water to drinking water standards, which is the goal for most sites and the result expected by the public. How can the nation balance public health, technological realities, and cost when addressing ground water cleanup? This new volume offers specific conclusions, outlines research needs, and recommends policies that are technologically sound while still protecting health and the environment. Authored by the top experts from industry and academia, this volume: Examines how the physical, chemical, and biological characteristics of the subsurface environment, as well as the properties of contaminants, complicate the cleanup task. Reviews the limitations of widely used conventional pump-and-treat cleanup systems, including detailed case studies. Evaluates a range of innovative cleanup technologies and the barriers to their full implementation. Presents specific recommendations for policies and practices in evaluating contamination sites, in choosing remediation technologies, and in setting appropriate cleanup goals.