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Author: Cynthia R. Green
Publisher: Rodale
Published: 2009-09-15
Total Pages: 274
ISBN-13: 1605299006
DOWNLOAD EBOOKOffers a combination of brain-boosting foods, heart-pumping physical activity, and fun-but-functional brain-training techniques that promise to improve memory, focus, reasoning skills, and other aspects of cognitive function, in a book with seventy-five color photos and two hundred illustrations.
Author: Namita Jain
Publisher: Penguin UK
Published: 2011-05-09
Total Pages: 176
ISBN-13: 8184752156
DOWNLOAD EBOOKYou may have tried dieting before, but have you ever managed to change your shape in just four weeks? Namita Jain, a renowned wellness expert, draws on her experience of twenty years as a weight management and fitness specialist to design a diet regime that you can easily work into your everyday schedule. And if you follow it properly, you could drop a trouser size a month, or maybe even two! What’s more, there is no need to run to the grocery store for unheard-of ingredients, no elaborate preparations, no tasteless, colourless dishes that force you to give up in despair. This diet uses vegetables and masalas found in every Indian kitchen to create meals that are oil-free, calorie-free, yet delicious to eat. The recipes involve minimum fuss, yet add that irresistible aroma to your food without the oil. The Four-week Countdown Diet includes: Diet and workout plans suited to your individual needs Tips on how to stock your kitchen and bar Easy-to-make recipes Simple exercises you can do at home Everything you need to know about spas, saunas and weight-loss gadgets Real life examples from clients So don’t wait. Make a difference to your life now! Namita Jain is a highly respected lifestyle and weight-management specialist and authority in the wellness industry. She holds prestigious international certifications in several fitness-related disciplines and has been actively involved in the wellness space for over twenty years, offering holistic guidance and teaching hundreds of students to get fitter, faster. She is a clinical fitness specialist at Bombay Hospital in Mumbai, structuring training programmes for patients with special needs, training the trainers and conducting specialized classes. Namita writes a variety of columns for leading newspapers and magazines in India, covering health issues such as nutrition, exercise and related topics. She can be reached through her websites, www.liveactive.com and www.jaldifit.com.
Author: Janis Jibrin
Publisher: Ballantine Books
Published: 2014-03-11
Total Pages: 418
ISBN-13: 0345547179
DOWNLOAD EBOOKWith more than 100 mouthwatering recipes, switching to a vegetable- and seafood-based diet has never been easier, healthier—or more delicious! You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and even have better skin. (You read that right!) Better yet, you can enjoy the best of both worlds with The Pescetarian Plan—a delicious, easy-to-follow, one-of-a-kind program for weight loss and optimal physical and mental well-being. Inspired by the traditional Mediterranean way of eating (“pesce” is the Italian word for “fish,” and “pesca” is Spanish for “fishing,” thus the alternate spelling “pescatarian”), veteran nutritionist Janis Jibrin, M.S., R.D., offers step-by-step portion- and meal-planning instructions, including a wide variety of quick and easy breakfast, lunch, and dinner recipes to help you meet your weight-loss and health goals. She shares her deep knowledge of the science behind the healthiest diet on the planet, deftly explaining the amazing potential benefits of eating the pescetarian way—including whittling your waist, reducing chronic inflammation, preventing arterial plaque, and possibly warding off Alzheimer’s. She also breaks down the latest information about mercury, overfishing, and the environmental impact of your ingredient choices. With Chef Sidra Forman’s expert guidance, you’ll become confident in the kitchen—fish and other types of seafood are much easier to prepare (and much harder to mess up!) than you may think. And the mouthwatering recipes and photos—including Broiled Trout with Preserved Lemon and Thyme, Grilled Shrimp with Peach BBQ Sauce, Roasted Chick Pea Snacks, Blueberries Baked with Sweet Cream, and Chocolate Cupcakes with Mint Icing—give you options the whole family will love. On the Pescetarian Diet you will: • See inches around the waist disappear • Feel more active and productive • Fill your plate with the best, most nutritious food • Stop counting calories—it’s all in the portions • Go at your own pace: start slowly or dive right in • Really enjoy your food and its many benefits Praise for The Pescetarian Plan “The [recipes] in this book are designed to leverage both science and satisfaction.”—The Washington Post “Informative and inspiring . . . [includes] 100 approachable recipes.”—Publishers Weekly
Author: The Editors of Seafood Business
Publisher: John Wiley & Sons
Published: 2009-03-10
Total Pages: 578
ISBN-13: 0470404167
DOWNLOAD EBOOKUpdated to include a number of new species not previously include, Seafood Handbook, Second Edition remains the only professional seafood reference guide. Easy to use and comprehensive, this book covers the sourcing, cooking, nutrition, product forms, names, and global supply information for more than 100 types of finfish and shellfish, with two oversized posters for quick reference. Professionals in the foodservice industry who need to make menu selections or purchase fish, and seafood buyers will benefit from this in-depth guide.
Author: Stephen Perrine
Publisher: Rodale Books
Published: 2009-12-22
Total Pages: 322
ISBN-13: 1605292273
DOWNLOAD EBOOKUnbelievable, impossible--but true! Based on the latest nutritional and environmental science, The New American Diet will turn modern weight-loss thinking on its head, and change the way you eat, look and live--for good! In this groundbreaking new 6-week weight-loss plan, based on the latest research and test-driven by 400 people--men and women who lost an average of 15 pounds in just 6 weeks!--authors Stephen Perrine and Heather Hurlock expose the truth about scores of recently discovered obesity-causing chemicals lurking in the American diet, chemicals so hazardous to our weight that researchers have coined a new phrase for them: "Obesogens." The New American Diet unveils the first diet plan to reverse "the obesogen effect" and strip off 10, 20, 30 pounds or more! Discover why your weight isn't your fault, and why calories eaten and calories burned are only the beginning of the story. Learn how to lose weight while eating all your favorite foods--steak, pasta, ice cream and even chocolate--by breaking free of the "Old American Diet" myths that are keeping us fat.
Author: Philip Tirman
Publisher: Chronicle Books
Published: 2007
Total Pages: 238
ISBN-13: 9780811852203
DOWNLOAD EBOOKCreated by a sports doctor with a background in nutrition, this 28-day plan sheds the pounds and the diet angst. Includes 100 delicious recipes with wine pairing suggestions, illustrated in full color. There's also clear advice for choosing take-out foods, for selecting diet-friendly restaurant dishes, and more.
Author: Mary Lou Baker
Publisher: Rowman & Littlefield
Published: 2014-12-02
Total Pages: 289
ISBN-13: 1493016199
DOWNLOAD EBOOKSeafood Lover's Chesapeake Bay celebrates the best seafood the Maryland region has to offer. Perfect for the local enthusiast and the traveling visitor alike, each book features the history of the seafood in each region; where to find--and, most importantly, consume--the best of the best local offerings; local fishmongers and markets; regional recipes from local chefs and restaurants; a seafood primer; seafood-related festivals and culinary events; and regional maps.
Author: Doris Brown
Publisher: Lulu.com
Published: 2013-08-04
Total Pages: 153
ISBN-13: 130429336X
DOWNLOAD EBOOKFloyce believed that she would live in Vicksburg forever where she and her husband, George, had lived for more than forty years and raised their children. Everything changed practically overnight, however, when George died suddenly and Floyce, at the age of seventy-two, moved to Florida to live near two of her children. She could never have imagined what God's plan had in store for her for the rest of her life. "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11 (NIV)
Author: America's Test Kitchen
Publisher: America's Test Kitchen
Published: 2021-11-16
Total Pages: 337
ISBN-13: 1948703785
DOWNLOAD EBOOKEveryone can enjoy another great new year of the best new recipes, tastings, and testings handpicked by the editors of America's Test Kitchen This annual best-of-the-best collection of recipes, tastings, and testings has once again been carefully selected from the hundreds of recipes developed throughout the last year by the editors of Cook's Illustrated and Cook's Country magazines and from the new cookbooks Foolproof Fish, Cooking for One, The Complete One Pot, The Complete Plant-Based Cookbook, and Toaster Oven Perfection. The 2022 edition offers a wide array of everyday-to-sophisticated and globally inspired recipes such as Horiatiki Salata (Hearty Greek Salad), Mumbai Frankie Wraps, Beef Wellington, and Herbed Lamb Shoulder with Fingerling Potatoes and Asparagus. As is traditional, the book ends with a chapter of impressive desserts including Chocolate-Espresso Tart, Peach Zabaglione Gratin, and Nutella Rugelach. All of the year's top ingredient tastings and equipment testings are also included.
Author: Lisa R. Young, Ph.D.
Publisher: Harmony
Published: 2006-12-26
Total Pages: 332
ISBN-13: 0767920791
DOWNLOAD EBOOKThe Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody’s guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them. You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. You’ll learn a simple system of visuals–a deck of cards, a baseball, your own hand–to help gauge portion size. You’ll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again.
