A Kenyan trader shares her life history, including enduring British colonial rule, overcoming poverty, and reclaiming her life. Here is the life history of Berida Ndambuki, a Kenyan woman trader born in 1936, who speaks movingly of her experiences under the turbulences of late British colonialism and independence. A poverty survivor, Berida overcame patriarchal constraints to reclaim the rights to her labor, her body, and her spirit. She invokes a many-faceted picture of central Kenyan life in this compelling narrative.
A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
Musaicum Books presents to you this meticulously collection of hundreds of life stories, recorded interviews and incredible vivid testimonies of former slaves from the American southern states, including photos of the people being interviewed and their extraordinary narratives. After the end of Civil War in 1865, more than four million slaves were set free. There were several efforts to record the remembrances of the former slaves. The Federal Writers' Project was one such project by the United States federal government to support writers during the Great Depression by asking them to interview and record the myriad stories and experiences of slavery of former slaves. The resulting collection preserved hundreds of life stories from 17 U.S. states that would otherwise have been lost in din of modernity and America's eagerness to deliberately forget the blot on its recent past. Contents: Alabama Arkansas Florida Georgia Indiana Kansas Kentucky Maryland Mississippi Missouri North Carolina Ohio Oklahoma South Carolina Tennessee Texas Virginia
On September 15, 2016, after playing soccer in the rain with his school-aged children, 45-year-old Tim Peterson left the park in his truck with his baby boy, followed by his middle children and wife behind. His last words to Nicki were “Follow me. I don’t know where I’m going.” Moments later at County Road 11 and Evergreen in Burnsville, Minnesota, their lives changed forever. Follow Me, I Don’t Know Where I’m Going, blogger Nicole Venzke Peterson’s first book, is at once a tender and humorous love story, a touching and enlightening glimpse into the grief of a too-young widow, and an inspirational and practical diary of a faith journey. For those who have loved, lost, or simply lived life, this emotional and spiritual book is sure to bring hope to readers.
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Private George, aka 00Hood, is in the United States Army in Europe. He skates on a case in Chicago; he has looming, knowing that he might be doing jail time. He parties in Nuremburg, Germany, like a rap star. He plugs in with his wit, funny, rugged Chi town style! This opens his world up to the German frauline, aka women! He teams up with his partners Chill and Jay. He schools them to the mack game Chi town style. He works the underground black market to get money. He faces a kidnap attempt. Sergeant First Class Owens and Sergent Davis are his nemesis to break his will or kick him out with a dishonorable discharge. Hell have neither!
