Walking Meditation (EasyRead Super Large 24pt Edition)
Author:
Publisher: ReadHowYouWant.com
Published:
Total Pages: 130
ISBN-13: 1427085269
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Mindfulness
Author: J. Mark G. Williams
Publisher: Piatkus Books
Published: 2011
Total Pages: 276
ISBN-13: 9780749953089
DOWNLOAD EBOOKTHE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
Walking Meditation - Creating a Personalized Walking Meditation Practice
Author: Amelie Novak
Publisher: via tolino media
Published: 2024-08-05
Total Pages: 65
ISBN-13: 3759236790
DOWNLOAD EBOOKEmbark on a transformative journey with "The Art of Walking Meditation," a comprehensive guide designed to help you cultivate a personalized walking meditation practice. This book is the perfect companion for those seeking to harmonize their mind, body, and spirit through the simplicity of mindful walking. Unlock Your Potential with a Personalized Meditation Plan Discover how to create a meditation plan that is uniquely tailored to your individual needs and goals. Whether you are a beginner or an experienced meditator, this book provides step-by-step guidance to develop a practice that resonates with your lifestyle and aspirations. Learn to integrate walking meditation into your daily routine, ensuring it becomes a sustainable and enriching part of your life. Set Intentions and Achieve Lasting Benefits Intentions are the compass that guides your meditation journey. This book helps you identify and set meaningful intentions, allowing you to deepen your practice and stay focused on your path to inner peace. By aligning your meditation with your personal goals, you will experience profound benefits that extend beyond the practice itself, enhancing your overall well-being and sense of fulfillment. Track Your Progress and Celebrate Your Growth Monitoring your progress is essential to sustaining the benefits of walking meditation. "The Art of Walking Meditation" offers practical tools and techniques for tracking your journey. From journaling prompts to reflection exercises, you will be equipped to observe your growth, celebrate your achievements, and make adjustments as needed to continue evolving your practice. What You'll Find Inside: => Detailed instructions for creating a customized walking meditation plan => Guidance on setting powerful and purposeful intentions => Techniques for tracking your progress and celebrating milestones => Inspirational anecdotes and wisdom from seasoned practitioners => Practical tips for overcoming common challenges and staying motivated
5-Minute Mindfulness: Walking
Author: Douglas Baker
Publisher: Fair Winds Press
Published: 2017-01-01
Total Pages: 144
ISBN-13: 1631593390
DOWNLOAD EBOOKLearn to walk with purpose and clarity. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing. Walking is the perfect activity for reflecting and relaxing. Approached mindfully, it can provide a window of calm in our everyday routine. And yet we tend to focus on simply getting from A to B, giving little thought to how this time might be used more productively. 5-Minute Mindfulness: Walking contains thought-provoking essays and short exercises that will help you follow the path to inner calm while on the move as well as meditations that can be completed in just five minutes. "Five Second Thought" feature boxes that take just a few moments to read will give you food for thought for an entire day. These books work in harmony with the fast pace of modern life.
Minding the Bedside
Author: Jerome Stone
Publisher: Langdon st Press
Published: 2011
Total Pages: 230
ISBN-13: 9781936782468
DOWNLOAD EBOOKThe guided path to more focused and compassionate caregiving!
10% Happier
Author: Dan Harris
Publisher: Harper Collins
Published: 2014-03-11
Total Pages: 261
ISBN-13: 006226544X
DOWNLOAD EBOOK#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
A Monk's Guide to Happiness
Author: Gelong Thubten
Publisher: Macmillan + ORM
Published: 2020-08-11
Total Pages: 159
ISBN-13: 1250266831
DOWNLOAD EBOOKA Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
The Mind Illuminated
Author: Culadasa
Publisher: Hay House, Inc
Published: 2017-01-03
Total Pages: 675
ISBN-13: 1781808791
DOWNLOAD EBOOKThe Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Breathwalk
Author: Gurucharan Singh Khalsa, Ph.D.
Publisher: Harmony
Published: 2008-12-10
Total Pages: 304
ISBN-13: 0307482499
DOWNLOAD EBOOKBreathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives. With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us: • how to alleviate exhaustion, anxiety, sadness, and other problems • to heal physical, mental, and spiritual conflict in our lives • to enter a zone of total fitness within our own bodies and minds In this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time. Centuries old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise. This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step.
Mindfulness Yoga
Author: Frank Jude Boccio
Publisher: Simon and Schuster
Published: 2005-06-10
Total Pages: 369
ISBN-13: 0861719751
DOWNLOAD EBOOKWhether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way. In the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions. Then, in the second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid.
