Vyayama Yoga
Vyayama Yoga

Author: Javier Plazas

Publisher: Motilal Banarsidass

Published: 2008-01-01

Total Pages: 173

ISBN-13: 8178221748

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Vyayama Yoga is an energetic and curative exercise, easy to practice by any person of any age. Its exercises are easy to perform and provide great benefits, due to the continuous coordination between movement and breath. Even though it originated in ancient India prior to the time of Buddha, the persecution the masters and the schools were subjected to, firstly by the Muslims and then by the British Raj, helped contribute to its disappearance. The basis of its knowledge is found in many tantra texts, but only a few direct vestiges have survived and have been passed down through time, such as certain sculptures and carvings in some temples of India. This book will become a historical document, for being the first methodological Vyayama book ever published, not only in Spain, but in the whole world. The book will open the door to a universe of possibilities capable of improving and transforming the quality of life, health and well-being of the practitioner.

Yoga
Yoga

Author: Dhirendra Brahmachari

Publisher:

Published: 1975

Total Pages:

ISBN-13:

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Shadows Of Yoga
Shadows Of Yoga

Author: Gautham K Vijayan

Publisher: Authors Click Publishing

Published: 2024-04-15

Total Pages: 214

ISBN-13: 8119368185

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“Shadows Of Yoga” by Gautham K Vijayan is a comprehensive and accessible exploration of yoga's transformative power for both body and mind. With expertise as a certified yoga instructor and a deep passion for holistic health, he offers readers a journey into the heart of yoga practice. This book goes beyond the physical postures, delving into the philosophy, history, and spiritual aspects of yoga. From the fundamental principles of breathwork and alignment to the deeper dimensions of meditation and self-discovery, each chapter provides practical guidance and insights to support readers on their yoga journey. Through clear instructions, illustrations, and personal anecdotes, the author demystifies yoga, making it approachable for beginners as well as those who love to teach yoga. Whether you're a beginner looking to establish a strong foundation or an experienced yogi seeking to deepen your practice, this book offers something for everyone. With an emphasis on mindfulness, self-care, and holistic well-being, this book serves as a trusted companion for anyone seeking to cultivate balance, strength, and inner peace in their lives. Dive into the transformative world of yoga and unlock the potential for true wellness and vitality.

Yoga
Yoga

Author: Rama Jyoti Vernon

Publisher: Motilal Banarsidass

Published: 2017-01-01

Total Pages: 265

ISBN-13: 812084095X

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Master teacher Rama Jyoti Vernon shares techniques and knowledge suitable for all levels, from beginners to experienced students and teachers ready to explore the deeper aspects of this ancient system. Discover Ramas' unique approach to the breath, a deeply therapeutic method that places the practitioner in a space of being rather doing. Explore the hidden meanings behind yoga postures, along with their physiological, psychological, and spiritual effects. Learn how the fruits of this deep practice can inform personal choices and relationships.

Yoga Fitness for Men
Yoga Fitness for Men

Author: Dean Pohlman

Publisher: Penguin

Published: 2018-05-08

Total Pages: 564

ISBN-13: 1465477632

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Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

YCB LEVEL 3 YOGA TTC
YCB LEVEL 3 YOGA TTC

Author: Ayushman Yog

Publisher: Clever Fox Publishing

Published:

Total Pages: 430

ISBN-13: 935648659X

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Yoga Teacher & Evaluator is the pre-eminent study material for those preparing for YCB level 3- Yoga Teachers Training. It is the ultimate guide for the candidates who are planning and preparing for the same. This book covers all 5 units (Theory and Practical) structured by YCB along with detailed information on all the topics. Along with that book covers 500+ multiple-choice questions which will help the students test their preparation. This book is the first of its kind as it presents all the information regarding the syllabus in a compiled manner in one place, which otherwise is exhausting to collect from various sources. A great amount of effort has been put in by our team to make this book effective for the learners. We are confident that this is the only book you would need to successfully clear your YCB Level 3- Yoga Teachers Training with Ayush Ministry This study will also complement the higher education such as MSc (Yoga), MA (Yoga), etc. www.ayushmanyog.com [email protected]@gmail.com insta- @yogayushman Facebook- @ayushmanyog

Complete Guidebook For YCB Level 2 Yoga TTC : Yoga Wellness Instructor
Complete Guidebook For YCB Level 2 Yoga TTC : Yoga Wellness Instructor

Author: Ayushman Yog

Publisher: Clever Fox Publishing

Published: 2024-05-30

Total Pages: 433

ISBN-13: 9356487294

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Introducing the groundbreaking first-of-its-kind, "The Complete Guidebook for Level 2- 400 Hrs. Yoga TTC”. This Yoga Teachers Training Exam is conducted by the Yoga Certification Board (A body that functions under the Ayush Ministry). Clearing the exam earns you the prestigious title of Yoga Wellness Instructor and enables you to work as a government-certified Yoga Professional across the world. Earlier, Yoga aspirants struggled to study from many different resources to prepare for this exam, as there was no single book that comprehensively covered the syllabus for this exam. This comprehensive guidebook revolutionizes the field of Yoga Teacher Training by providing a single resource that covers the entire syllabus of the course. From the fundamentals of Asanas, Anatomy, and Physiology to a wide horizon of Philosophy, Patanjali Yoga Sutra, Various Hatha Texts, Deep understanding of Human psychology, this guidebook is your ultimate companion in mastering the art and science of Yoga. Furthermore, it goes above and beyond by including a compilation of 450 multiple-choice questions, enabling you to test your knowledge and preparation for becoming a skilled Yoga Wellness Instructor.

Yoga for Healthcare Professionals
Yoga for Healthcare Professionals

Author: DR A DORIS LILY MSc (Child Health Nursing), MSc (Psychology), MSc (Yoga), Diploma in Child Psychology, PhD (Nursing)

Publisher: BFC Publications

Published: 2024-02-15

Total Pages: 109

ISBN-13: 9359922382

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Yoga is a powerful tool for emotional and physical well-being, and it offers varous advantages for nurses. In the demanding field of nursing, where long hours, high-pressure circumstances, and emotional problems are common, yoga offers a way for professionals to reduce stress and build resilience. The practice's emphasis on mindfulness and controlled breathing not only enhanes cerebral clarity but also makes it easier to handle the emotional demands of patient care. Additionally, as a physical profession, nursing requires a lot of physically demanding tasks. Strength, flexibility, and posture are all enhanced by yoga. Including yoga into their routines is a way for nurses to support meaingful and healthy lives both within and outside of the healthcare indutry. Under the direction of MOHFW and the Ministry of AYUSH, INC developed a ten-hour yoga module for nursing students to use as a Co-Curricular activity in various academic years/semesters for ANM's, GNM's, B.Sc.(Nursing) students.