Vacant lots, so often seen as neighborhood blight, have the potential to be a key element of community revitalization. Sandra Albro offers practical insights through her experience leading the five-year Vacant to Vibrant project, which piloted the creation of green infrastructure networks in Gary, Indiana; Cleveland, Ohio; and Buffalo, New York. Vacant to Vibrant provides a point of comparison among the three cities as they adapt old systems to new, green technology. Albro offers insights from every step of the Vacant to Vibrant project, including planning, design, community engagement, implementation, and maintenance successes and challenges of creating a green infrastructure network from vacant lots in neighborhoods. Landscape architects and other professionals whose work involves urban greening will learn new approaches for creating infrastructure networks and facilitating more equitable access to green space.
With every life comes challenge. How we deal with challenge is central to a life will-lived. The human spirit is resilient. We can grow through pain and become whole again. Even vibrant. Renowned Oklahoma city Psychiatrist R. Murali Krishna, M.D., has witnessed the strength of the human spirit. Now in his 60s, he wants to share the defining moments along with the defining lessons of his life. He shares his greatest joys and his greatest sorrows. He poses tough questions and guides you through exercises to take ownership of your own happiness. Vibrant will help you claim your spirit and explore your inner strength. It is within each of us to be vibrant!
Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.
It happens all the time: a leader reads a book or goes to a conference and learns great new ideas for their organization. But when they try to implement changes, nothing budges. Why? It's because work cultures are deeply rooted. Paul White knows this, and it's why he wrote The Vibrant Workplace: to give workplace leaders a thorough understanding of the most common obstaclesto change, plus the skills to overcome them. Pairing real-life examples with professional advice and research, White offers a guide to uprooting negativity and cultivating authentic appreciation and resiliency in the workplace. Any workplace can be healthy. It just takes knowledge of the issues and skills to navigate them, which is exactly what this book provides. Readers will be equipped to successfully overhaul their workplace environment and infuse it with authentic appreciation.
In Vibrant Matter the political theorist Jane Bennett, renowned for her work on nature, ethics, and affect, shifts her focus from the human experience of things to things themselves. Bennett argues that political theory needs to do a better job of recognizing the active participation of nonhuman forces in events. Toward that end, she theorizes a “vital materiality” that runs through and across bodies, both human and nonhuman. Bennett explores how political analyses of public events might change were we to acknowledge that agency always emerges as the effect of ad hoc configurations of human and nonhuman forces. She suggests that recognizing that agency is distributed this way, and is not solely the province of humans, might spur the cultivation of a more responsible, ecologically sound politics: a politics less devoted to blaming and condemning individuals than to discerning the web of forces affecting situations and events. Bennett examines the political and theoretical implications of vital materialism through extended discussions of commonplace things and physical phenomena including stem cells, fish oils, electricity, metal, and trash. She reflects on the vital power of material formations such as landfills, which generate lively streams of chemicals, and omega-3 fatty acids, which can transform brain chemistry and mood. Along the way, she engages with the concepts and claims of Spinoza, Nietzsche, Thoreau, Darwin, Adorno, and Deleuze, disclosing a long history of thinking about vibrant matter in Western philosophy, including attempts by Kant, Bergson, and the embryologist Hans Driesch to name the “vital force” inherent in material forms. Bennett concludes by sketching the contours of a “green materialist” ecophilosophy.
"Magnificent." -- Holly Black, New York Times Book Review Come to the crossroads, to the crossroads comeSierra Santiago planned an easy summer of making art and hanging with her friends. But then a corpse crashes the first party of the season. Her stroke-ridden grandfather starts apologizing over and over. And when the murals in her neighborhood begin to weep real tears . . . Well, something more sinister than the usual Brooklyn ruckus is going on.Where the powers converge and become oneWith the help of a fellow artist named Robbie, Sierra discovers shadowshaping, a thrilling magic that infuses ancestral spirits into paintings, music, and stories. But someone is killing the shadowshapers one by one -- and the killer believes Sierra is hiding their greatest secret. Now she must unravel her family's past, take down the killer in the present, and save the future of shadowshaping for herself and generations to come.Full of a joyful, defiant spirit and writing as luscious as a Brooklyn summer night, Shadowshaper introduces a fantasy heroine and magic unlike any you've ever seen before, and marks the YA debut of a brilliant new storyteller.
"The vivid colors of fresh produce inspire this artistic collection of whole foods recipes from the creator of the acclaimed blog The Year in Food. Photographer and food blogger Kimberley Hasselbrink looks at ingredients differently, regarding them in terms of what colors inspire her: the shocking fluorescent pink of a chard stem, the deep reds and purples of baby kale leaves, the bright shades of green that emerge in the spring, and even the calm yellows and whites of so many winter vegetables. Thinking about produce in terms of color has reinvigorated Hasselbrink's relationship with food, and in this collection of recipes, she employs color, flavor, and texture to build gorgeous yet unfussy dishes. From Curried Okra in summer to Jeweled Citrus Bars in winter to Pasta with Nettle Pesto and Blistered Snap Peas in spring, this beautiful celebration of the colors, flavors, and moods of each season create a delicious picture of healthy eating"--
This lavish book celebrates the timeless beauty of some of our most loved flowers, and explains how they can be admired and captured in vibrant watercolour. Combining practical instruction with personal insights into botanical painting, Jarnie Godwin takes us on a journey of discovery through the life of plants from emerging bud to the final flourish. Jarnie's detailed botanical content provides colourful inspiration and detailed instruction for every artist.
Paint Watercolors that Shine! Make the most of watercolor's fresh, vibrant nature through light, color and contrast. In the first few chapters, artist Soon Y. Warren helps you lay the groundwork—everything from choosing and lighting subjects to color theory and perspective. Then, follow along with a thrilling series of step-by-step demonstrations to put your ideas into action for paintings that shine! Learn how color, value, contrast and composition affect the impact of your paintings Discover the plans and techniques you'll need for successful, realistic watercolors Follow 16 demonstrations to create brilliant paintings Paint a variety of subjects, including still life, landscapes, water scenes, flowers, architecture and animals This book is the perfect balance of classic theory and hands-on technique. Engaging and easy-to-follow instruction gives you a solid foundation so you can take your work to the next level as you create dynamic paintings.
Mostly unseen work from the illustrator known for his sexy robots Sorayama's new book contains highly explicit art and is definitely suitable for adults only. His erotic, futuristic, hyperrealistic illustrations create a visual landscape that would be impossible to achieve in photography alone. Only the masterful Sorayama, equipped with boundless imagination, is able to achieve this, using pencil and brush, acrylic paint, and airbrush. The works collected here are simultaneously breathtaking and at times repulsive, yet all of them are utterly fascinating. Very few of these images have been published before, but the time has come for Sorayama to release this secret work. These images are really not for the squeamish; readers have been warned!
