Vegan Bodybuilding: Building Muscle Fast With Vegan Bodybuilding Recipes (Build Muscle and Renew Energy With Cookbook, Eating for Peak Athletic Performance)
Vegan Bodybuilding: Building Muscle Fast With Vegan Bodybuilding Recipes (Build Muscle and Renew Energy With Cookbook, Eating for Peak Athletic Performance)

Author: George Reese

Publisher: George Reese

Published: 101-01-01

Total Pages: 75

ISBN-13:

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The book will also be useful for people who are looking for plant-based low-carb, low-calorie and high protein foods and recipes with healthy ingredients. In this vegan bodybuilding cookbook, the author has collated the best high- protein no meat recipes designed specifically for vegetarian athletes who need to not only follow strict training rules but also want to eat something that tastes great. Here is a preview of what you'll learn... • What it means to live a gluten free vegan lifestyle • Nutritional requirements for building muscle • Nutrient deficiencies and how to spot them • Strategies for fast muscle growth • How to create your workout routine • Delicious vegan bodybuilding recipes • Gluten free vegan muscle growth meal plans • Much, much more! We will debunk the most popular myths and veganism and bodybuilding and learn about the best sources of protein on a vegan diet. Apart from this, you will find over 100 vegan recipes that will help you meet your fitness goals. You can get a lean and ripped body without consuming any animal-based foods. All the high-protein recipes given in this book are delicious and easy to cook. By using these recipes, you can easily attain your daily protein needs to become muscular and stronger! The key to achieving your bodybuilding goals lies in your hands, and a vegan diet will come in handy!

The Vegan Bodybuilder's Cookbook
The Vegan Bodybuilder's Cookbook

Author: Samantha Shorkey

Publisher: Sourcebooks, Inc.

Published: 2020-02-18

Total Pages: 314

ISBN-13: 1646111060

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Plant power for vegan bodybuilders—the essential cookbook When it comes to gaining muscle, protein is king in the nutrient world, but you don't have to be a carnivore to get "swole." Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder's Cookbook is your comprehensive guide to keep you on track towards shredded success. Learn to complement your training regimen with a plant-based diet featuring 102 delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits. The Vegan Bodybuilder's Cookbook includes: Powerful options—Take your pick from one of the three one-week meal plans, each designed to help you reach the pinnacle of your bodybuilding program. The healthy goods—From shopping lists and dietary information to meal prep advice, this book is jacked with everything you need to succeed in bodybuilding. Facts, facts, facts—Did you know 1 cup of almonds has the same amount of protein as 1 cup of chicken? This book is loaded with important information. If you're looking for a vegan cookbook that supports bodybuilding, look no further than this one.

Plant-based Sports Nutrition
Plant-based Sports Nutrition

Author: D. Enette Larson-Meyer

Publisher: Human Kinetics Publishers

Published: 2020

Total Pages: 346

ISBN-13: 1492568643

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Plant-Based Sports Nutrition offers guidance to athletes who choose vegan, vegetarian, and plant-based diets about how to effectively fuel their training and competition while adhering to their eating preferences.

Vegan Bodybuilding and Fitness
Vegan Bodybuilding and Fitness

Author: Robert Cheeke

Publisher: Book Publishing Company

Published: 2011-06-10

Total Pages: 492

ISBN-13: 1570679789

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One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life.

Plant-Based High-Protein Cookbook
Plant-Based High-Protein Cookbook

Author: William Lawrence

Publisher:

Published: 2020-06-22

Total Pages: 166

ISBN-13:

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★Are you looking for a sustainable PLANT-BASED HIGH-PROTEIN DIET over time that is not difficult to follow?★ ★★Would you like to be healthy but eating delicious PLANT-BASED HIGH-PROTEIN food at the same time? ★★ ★★Congratulations, you're in the right place!★★★ High-Protein Plant-Based Diet Cookbook - A complete guide for people, who want to obtain a sufficient amount of Healthy Proteins and Important Nutrients with a Plant-Based Regimen & who want to develop new healthy eating habits Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. ★★But this is wrong!★★ Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore, this foods contain vеrу lіttlе Carbаѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk. This book will clear out these misconceptions and provide more than 50 high protein recipes to fulfill your protein goals while maintaining health. A small taste of what you'll learn in this book: What Is a PLANT-BASED HIGH-PROTEIN DIET? Ways to get protein when you are on a plant-based diet The best methods to eat the right amount of the plant-based protein every day Plant-Based Supplements Specific factors that impact your protein needs The plant-based proteins to intake for muscle building Delicious protein recipes And more... So, what are you waiting for? Scroll up and click the "BUY NOW" button ★ Buy the Paperback Version of this Book and get the Kindle version for FREE ★ CHOOSE which one you like more? The Book Available in 3 Editions: Kindle Editions Paperback - Full Color Paperback - Black & White Edition Tags: food in high protein, high protein in diet, high protein dieting, high protein diet for beginners, high protein breakfast, high protein foods with low fat, high protein foods with low carbs, low carb high protein foods, vegetables with high protein, high proteins foods, foods with high proteins, high protein plant based cookbook, vegan bodybuilding cookbook, high protein plant based food, high protein plant based diet book, high protein foods, high protein vegan cookbook, high protein vegetarian cookbook, vegan bodybuilding diet, high protein low carb cookbook, high protein plant based, vegan bodybuilding book, high protein vegetarian, high protein vegan diet, high proteins diet, high protein ketogenic diet

51 Plant-Based High-Protein Recipes: For Athletic Performance and Muscle Growth
51 Plant-Based High-Protein Recipes: For Athletic Performance and Muscle Growth

Author: Jules Neumann

Publisher: Happyhealthygreen

Published: 2019-11-14

Total Pages: 102

ISBN-13: 9789492788443

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51 Delicious Plant-Based Protein Recipes! Recipes in this book are also included in the 'Vegan Meal Prep' series by Jules Neumann. Fire up the stove and prepare 51 tasty high-protein dishes to power you. Recover faster, perform better and get in shape! Make your plant-based diet effortless with these 51 delightful high-protein recipes. Incorporate whole foods in your diet and get inspired by culinary arts from around the world. Many recipes are combined with appetizing photographs. All include macro values, number of ingredients used and storage info for the fridge and freezer. Fuel your body with these exclusive recipes: 10 protein-rich breakfast recipes 5 nutrient-packed protein salads 25 high-protein staple foods 11 energizing snacks And 8 essential recipes (bonus) (The book includes gluten-free, soy-free and nut-free recipes). Prepare 51 satisfying meals that support your healthy lifestyle, are easy to prepare and 100% vegan! Become the best you can be. Grab this cookbook today! We print your book(s) using the most revolutionary technology available, effectively reducing waste and CO2 emissions.

Vegan Bodybuilding Cookbook
Vegan Bodybuilding Cookbook

Author: Matt Neumann

Publisher: Charlie Creative Lab

Published: 2020-10-13

Total Pages: 184

ISBN-13: 9781801116893

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The Ultimate Vegan Recipes to Improve Your Physique, Build Muscle And Increase Athletic Performance. 21 Days Plant-Based High Protein Meal Plan Included.

The Vegan Athlete
The Vegan Athlete

Author: Karina Inkster

Publisher: Simon and Schuster

Published: 2021-02-09

Total Pages: 626

ISBN-13: 1510761616

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Cook smarter and feel better with one hundred delicious recipes! Completely revised and updated from the author's previous Vegan Vitality, this is the ultimate guide to veganism for active lifestyles. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing and maintaining personal health. Add to this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals, plus those looking to vegan diets for weight loss, and we’ve got a full-blown diet and lifestyle movement quickly expanding across the globe! This is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives. Fitness and nutrition coach Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plant-based diet and engaging in regular exercise. Recipes include: Apple spice baked oatmeal Open-face smoky melt Vegan scalloped potatoes Homemade energy bars Thai peanut curry with veggies, tofu, and pineapple African stew Clean 'n green flatbread No-cream of cauliflower soup Mediterranean medley salad Chocolate-dipped strawberry smoothie So many more! With healthy living advice for everyone from beginners to amateur athletes, as well as a well-rounded collection of one hundred mouthwatering recipes specifically created to fuel active living, this book sets itself apart by bridging the gap between diet and fitness, approaching health holistically and as a long-term lifestyle. Also included are interviews with vegan athletes and fitness professionals, each providing their own recipes, top-secret tips, and habits for healthy, active plant-based living.

Vegan Bodybuilding Cookbook: Quick and Easy Plant-Based High Protein Recipes for Bodybuilders and Athletes
Vegan Bodybuilding Cookbook: Quick and Easy Plant-Based High Protein Recipes for Bodybuilders and Athletes

Author: Jimmy Houck

Publisher:

Published: 2020-01-02

Total Pages: 100

ISBN-13: 9781654381363

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Veganism is the new buzzword all over the world, with health fanatics steadily moving to a vegan diet for purported health advantage and the ethics about the treatment of animals. It has not only got the general population to take to this new form of living but also many athletes, sportsmen, and bodybuilders. However, to get the same amount of proteins from the plant-based diet as from animal diet is quite severe. Hence, it requires a measured form of eating the right proteins and in proper quantities in order to extract maximum protein. It is of paramount importance to athletes and bodybuilders as a lot of energy and calories are burned in physical activity and, thus need to be replaced with good proteins to get the desired effects. Many studies have proven that a high-protein-diet is needed for losing fat and building muscle. The maximum protein intake for a bodybuilder should be between 0.8 grams and 1.2 grams per pound of bodyweight on a daily basis. This is where most vegan bodybuilders face problems. Proteins derived from animal meat and poultry is much more than plants. For instance, a cup of boiled spinach has only 5 grams of protein, while an egg contains around 57 grams of protein per pound. Hence, it is much easier to stick to a non-vegan diet to get proteins and build body mass. However, one should not jump to conclusions so quickly. Vegan bodybuilding for beginners can be tough but not impossible. It is undoubtedly a herculean task to get proteins from a plant-based diet, but there are ways and means to build up muscle for vegans. This Vegan Bodybuilding cookbook will help you with all the answers! In this Vegan Bodybuilding cookbook, you will learn about: How to start with Vegan Bodybuilding? Plant-based Protein Sources Plant-Based High-Protein Breakfast Recipes Plant-Based High-Protein Lunch Recipes Plant-Based High-Protein Dinner Recipes Plant-Based High-Protein Snacks Recipes