When Sex Seems Impossible
Author: Peter T. Pacik
Publisher:
Published: 2010
Total Pages: 160
ISBN-13: 9780983013402
DOWNLOAD EBOOKRead and Download eBook Full
Author: Peter T. Pacik
Publisher:
Published: 2010
Total Pages: 160
ISBN-13: 9780983013402
DOWNLOAD EBOOKAuthor: Mark Carter
Publisher:
Published: 2004
Total Pages:
ISBN-13: 9780973572810
DOWNLOAD EBOOKAuthor: Mark Carter
Publisher: M. & L. Carter
Published: 2004-01-01
Total Pages:
ISBN-13: 9780973572803
DOWNLOAD EBOOKAuthor: Heather Jeffcoat (DPT.)
Publisher:
Published: 2014-02-15
Total Pages: 75
ISBN-13: 9781631100086
DOWNLOAD EBOOKAuthor: Maria Gonzalez
Publisher: Independently Published
Published: 2019-04-07
Total Pages: 52
ISBN-13: 9781093131178
DOWNLOAD EBOOKThis is the story of my fight against vaginismus for 30 years. I think you can be your best adviser. You don't need to buy expensive dilators or seek many therapists. I don't mean to say they're useless but you must take the first step by yourself. In this book you'll learn the keys that helped me to work it out. I won't focus on the intercourse, I'll help you train the elasticity of your vagina instead. I recommend this book to all women, even to all men: let's know our own bodies better, you should know your partner's body better. If you can control your vaginal elasticity, your sexual life will improve. This is the book your therapist might not want you to read, but you have to judge for yourself who can help you better: an expert looking at the problem from the outside or a victim who knows how you feel. Maria Gonzalez is a Spanish woman who overcame vaginismus for herself. In this book she speaks to you, from woman to woman, like a friend, not like a cold therapist.
Author: Claudia Amherd
Publisher: P6 Beckenbodenzentrum
Published: 2013-10-05
Total Pages: 147
ISBN-13: 1466247746
DOWNLOAD EBOOKThis book was written for you, if you experience vaginal tightness or suffer from vaginismus, vulvodynia, sexual pain after giving birth, vaginal stenosis after radiation of the pelvis, pain after gynaecological surgery and other conditions concerning chronic pelvic pain. The main part of this book is an easy to follow program to overcome these conditions. In 7 simple steps you will learn how to overcome successful sexual pain, vaginismus or chronic pelvic pain using empowering exercises. You'll learn how you activate, train and relax the pelvic floor, the muscles that surround your vagina. You’ll learn a short but effective relaxation technique, the progressive muscle relaxation. After these steps you will learn how you insert your finger or a medical dilator without pain or a burning sensation. Yes, it takes time, practice, and effort. If you want to get results using this programme, you will have to do something. You will have to take action. But if you are willing to follow these 7 simple Steps of the author's programme - and don’t give up when you run into challenges or setbacks - you will be amazed by the results, just like so many women who’ve followed this program have been.
Author: Andrew T. Goldstein
Publisher: John Wiley & Sons
Published: 2011-09-23
Total Pages: 431
ISBN-13: 1444356658
DOWNLOAD EBOOKFirst book devoted to the diagnosis and treatment of sexual pain in women Female Sexual Pain Disorders is a remarkable fusion of clinical and scientific knowledge that will empower women’s healthcare professionals to help their patients in overcoming this common debilitating disorder. Based on the highest level research, it provides state-of-the-art practical guidance that will help you to: Evaluate and distinguish the causes of sexual pain in women Differentiate the many forms of sexual pain Implement multidisciplinary treatments Distilling the experience of world leaders across many clinical, therapeutic and scientific disciplines, with an array of algorithms and diagnostic tools, Female Sexual Pain Disorders is your ideal companion for treating the many millions of women who suffer from this disorder worldwide. All proceeds from this book are being donated to the International Society for the Study of Women’s Sexual Health (ISSWSH).
Author: Linda Valins
Publisher: Penguin Group
Published: 1992
Total Pages: 388
ISBN-13:
DOWNLOAD EBOOKWriting from her conversations with women who have suffered from vaginismus--an involuntary spasm of the vaginal muscles, preventing penetration--as well as from professionals who treat the condition, Valins offers a practical and compassionate guide for understanding the condition and its causes.
Author: Katrin with Love
Publisher:
Published: 2019-03-19
Total Pages: 119
ISBN-13: 9781090441713
DOWNLOAD EBOOKDear diary, I never thought I could feel so alone. I'm losing hope and don't know who to turn to anymore... I thought I could be strong! I promised myself I would be. But this pain is getting to be unbearable. If only I could be normal... I want to enjoy sex like everyone else! My jealousy of other women has been growing and I can't help it... I just want to be worthy of love. What if I never am? Vaginismus has turned into my worst nightmare. Can I get through this? Hi, my name is Katrin and I know what you're going through... I wanted to beat vaginismus, but my unconscious mind and my body didn't cooperate for years. After going down many different paths looking for a solution, finding disappointment at every turn, I eventually created the recipe to success! I found freedom and it was so worth it! Now I'd like to share it with you. - Katrin, with Love
Author: Lara Parker
Publisher: St. Martin's Griffin
Published: 2020-10-06
Total Pages: 187
ISBN-13: 1250240697
DOWNLOAD EBOOK“In Vagina Problems...Lara Parker unpacks the personal and economic costs of endometriosis.” —Vanity Fair “A refreshingly honest read about living with chronic pain.” —Hello Giggles With unflinching honesty, Lara Parker, the Deputy Director for BuzzFeed, shares her day-to-day challenges of living, working, and loving with chronic pain caused by endometriosis in this raw, darkly humorous, and hopeful memoir. I wasn’t ready to be completely honest about my vagina yet, and the world wasn’t ready for that either. But I was getting there. I wanted the world to know that all of this pain I had been feeling...that it was related to my vagina. Thus, Vagina Problems was born. It was a cutesy name. It was my way of taking this pain and saying, “Whatever. I’m here. I have it. It sucks. Let’s talk about it.” In April 2014, Deputy Editorial Director at BuzzFeed Lara Parker opened up to the world in an article on the website: she suffers from endometriosis. And beyond that? She let the whole world know that she wasn’t having any sex, as sex was excruciatingly painful. Less than a year before, she received not only the diagnosis of endometriosis, but also a diagnosis of pelvic floor dysfunction, vulvodynia, vaginismus, and vulvar vestibulitis. Combined, these debilitating conditions have wreaked havoc on her life, causing excruciating pain throughout her body since she was fourteen years old. These are her Vagina Problems. It was five years before Lara learned what was happening to her body. Five years of doctors insisting she just had “bad period cramps,” or implying her pain was psychological. Shamed and stigmatized, Lara fought back against a medical community biased against women and discovered that the ignorance of many doctors about women’s anatomy was damaging more than just her own life. One in ten women have endometriosis and it takes an average of seven years before they receive an accurate diagnosis—or any relief from this incurable illness’ chronic pain. With candid revelations about her vaginal physical therapy, dating as a straight woman without penetrative sex, coping with painful seizures while at the office, diet and wardrobe malfunctions when your vagina hurts all the time, and the depression and anxiety of feeling unloved, Lara tackles it all in Vagina Problems: Endometriosis, Painful Sex, and Other Taboo Topics with courage, wit, love, and a determination to live her best life.