Millions of people suffer in quiet agony, but the right foods and supplements, alongwith setting the right mood, can help foster sexual intimacy and satisfaction..........................
With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a variety of natural and safe options for navigating the biological changes that come with mid-life. She suggests vitamins, herbs, and other supplements that scientific studies have found helpful in easing a natural transition and for lowering the long-term risk of age related diseases.
User's Guide To Healthy Digestion is an easy-to-read information-packed book that will teach you how to put an end to your digestive problems. Heartburn, indigestion, bloating, gas, constipation, diarrhoea, and other digestive problems affect nearly everyone at one time or another. Health writer Victoria Dolby Toews describes the most common digestive problems and diseases and recommends safe dietary, herbal, and nutrition remedies to improve digestive health.
With up-to-date information on every aspect of the sexual experience, this guide dispels the most common fears and misconceptions about sex. Anyone interested in understanding his or her sexuality, or who has a question they have been too embarrassed to ask, should find this book useful.
With this funny and insightful guide that helps women understand the men in their lives, the authors reveal hundreds of scientifically proven and never-before-revealed secrets about men, love, and sex.
The indomitable Dr Tlaleng Mofokeng - affectionately known as Dr T - is passionate about making sexual health and well-being services available to all, regardless of their sexual and gender identities and their economic status. This updated edition of her bestselling book is filled with the specifics of sexual anatomy and health as well as advice and facts about pleasure and sexual rights, and includes additional resources along with new sections on coercive control as well as sex and pleasure during the time of COVID. Dr T, with her typically honest and warm approach, makes the reader feel comfortable reading about topics that are not always discussed freely, providing ALL the information that demystifies sex and sexuality in a way that is entertaining and enlightening.
Do you and your partner want to spice up things between the sheets? Do you believe a good sex life can help build to a happy and content relationship with your partner? If your answer to any of the above questions is a yes, then you have come to the right place.This book is everything you need to zest up your sex life and become a sex god/goddess and take control over bodily pleasures. In the course of this book, you will learn: ● What men and women want in bed?● Orgasms and G-Spots● Perfect sexual positions to get extra pleasure (for him and her)● Sex parties and sex toys for everyone● How sex can transcend your relationship with your partnerOnce you read this book and follow the things that interest you, you can rest assured that sex will no longer be a mundane activity, even with the same partner.SO WHAT ARE YOU WAITING FOR
Class is in session! From IUDs to UTIs, periods to pregnancy, and menstrual cups to cervical caps, Women’s Health Vagina University teaches the modern woman everything you need to know about your most intimate parts—even if you are uncomfortable saying "vagina" out loud. Women’s Health Vagina University challenges stigmas directed at women’s bodies and sexuality, offers advice and support, and explains how your vagina’s health can impact your overall health. It also includes: • A quick overview of all things anatomical and biological that you learned in health class in middle school. The birds and the bees haven’t changed, but even the teacher’s pet can use a refresher! • Information on choosing the right gynecologist, birth control, period solution, and anything else a woman might have to choose in any circumstance. It is her right, after all. • Eye-opening and entertaining facts about the history of women’s healthcare and vagina-related issues all over the world. • Straightforward guide to all the signs and symptoms that show up when there is something wrong down there and a trip to the OB-GYN is just what the doctor ordered. • Body- and sex-positive discussions about consent, pleasure in its many forms, and achieving the all-important O in a world filled with stereotypes and misinformation. • Myth-busting truth-bombs that separate the cold, hard facts from the old wives tales, distortions, and misleading political rhetoric. Women’s Health Vagina University aims to dispel the myths, unpack the lies, explain laws, and define words that confuse and limit women, and empower you to take full control of your health, your bodies, and your futures.