In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine and how to use them safely and effectively to achieve optimum brain power.
Unlock the secrets to enhanced cognitive function and overall brain health with Brain-Boosting Recipes: With the Human Body's Operating Manual in Mind. This comprehensive guide combines cutting-edge neuroscience with practical nutrition, offering delicious and easy-to-make recipes designed to support your mental clarity, memory, and focus. Discover how to nourish your brain with essential nutrients, incorporate superfoods into your diet, and create balanced meals that fuel your mind. Perfect for anyone looking to optimize their cognitive performance and live a healthier, more vibrant life, this book is your ultimate manual for brain-boosting nutrition.
Anyone who feels more tired than they should and winds up feeling fuzzy headed from eating so-called energy foods, will likely benefit from the several supplements that boost energy levels, which are discussed in this User's Guide. Coenzyme Q10, alpha-lipoic acid, and carnitine are vitamin-like nutrients, not stimulants. They work by helping the body burn the foods consumed for sustained energy. This User's Guide also offers eating tips to help readers maintain high energy levels and to avoid feeling tired after meals.
Lyme disease is caused by a bacterial infection transmitted by a tick bite and is best treated early with antibiotics. However, many people suffer from chronic relapsing Lyme disease, which can cause a variety of physical and psychiatric symptoms: recurrent fever, fatigue, muscle and joint stiffness, poor coordination, lightheadedness, mood swings, and depression. In the User's Guide, health authors James Gormley and Caren Feingold Tishfield, R.D., explain how to best avoid Lyme disease and how to benefit from safe treatments.
A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time.
The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.
John Ratey, bestselling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain’s workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives. In A User’s Guide to the Brain, Ratey clearly and succinctly surveys what scientists now know about the brain and how we use it. He looks at the brain as a malleable organ capable of improvement and change, like any muscle, and examines the way specific motor functions might be applied to overcome neural disorders ranging from everyday shyness to autism. Drawing on examples from his practice and from everyday life, Ratey illustrates that the most important lesson we can learn about our brains is how to use them to their maximum potential.
Neurogenesis, the process of forming new neurons in the brain, has captured the interest of scientists and health enthusiasts. For decades, it was believed that the brain's neuron count was fixed by early adulthood, but recent discoveries have debunked this myth. Neurogenesis continues throughout life and can be influenced by various factors, including diet. This guide delves into the science of neurogenesis and introduces a diet plan designed to support this crucial brain function. Understanding neurogenesis starts with recognizing its importance. Neurons are the brain's building blocks, responsible for processing and transmitting information. The continuous formation of new neurons is essential for cognitive functions, emotional well-being, and overall brain health. But what if there was a way to naturally stimulate this process? Research indicates that certain dietary choices can foster neurogenesis, offering a practical approach to brain health. This guide explores the relationship between food and neurogenesis, offering insights into how specific nutrients and eating habits can boost brain health. It covers foods rich in neurogenic properties, from leafy greens and berries to omega-3-rich fish and nuts. Each section explains why these foods are beneficial and how they contribute to neuron growth and repair. For those seeking to enhance their mental clarity, memory, or emotional resilience, the Neurogenesis Diet Guide offers a tailored approach to dietary wellness. Grounded in scientific research, it presents actionable advice that is easy to incorporate into daily life. By following the recommendations in this guide, individuals can take proactive steps toward improving brain health through mindful eating. This is not about drastic changes or restrictive diets; instead, it emphasizes balanced, nutrient-dense foods that support the brain's natural processes. The guide also includes practical tips for meal planning, shopping lists, and simple recipes that make integrating neurogenic foods into your diet effortless. Whether one is a seasoned health enthusiast or just beginning their journey towards better brain health, this guide serves as a valuable resource. In the Neurogenesis Diet 3-Week Plan, you’ll discover: How to get into the Neurogenesis Diet The phenomenal wonders your body can achieve by getting into this How to make a lifestyle of this diet Holistic routine tweaks that get you the best results Simple meals or snacks you can make for the diet What good fat-rich foods can you make at home Tips for sustaining a new diet How you can stay healthy for decades to come Ready to embark on a journey towards optimal brain health? The Neurogenesis Diet Guide is designed to provide everything needed to understand and apply the principles of neurogenesis in daily life. Join countless others who have discovered the benefits of supporting their brain through thoughtful dietary choices. Begin exploring this guide today and take the first step towards nourishing your brain for a healthier, more vibrant future.
In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.
The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health. Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provides the glycemic index and glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and many combination and prepared foods. Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, or simply enhance your well-being, the Glycemic Index Food Guide is the best place to start.
