"This book is a revolution! It goes way beyond the beliefs that have fueled modern pharmaceutical medicine for decades and gives you all the science you'll ever need to prove that there is another way." - Christiane Northrup, M.D., New York Times bestselling author of Goddesses Never Age Modern medicine and human health are at a critical crossroads, and the truth is that you and not your genes are in the driver's seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle that is your body. Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing. But the New Biology explains why biological time is not a downward spiral and how chronic illness is not inevitable when you implement nature's resiliency tools. In his thorough and thoughtful exploration of the New Biology, Sayer Ji illuminates: the fascinating new science of food as information the truth about cancer and heart disease screening and what real prevention looks like how to reverse the most common forms of degeneration using food-based approaches how the body extracts energy from sources other than food, including water and melanin; and how to make sense of conflicting dietary recommendations and out-of-date food philosophies Encoded within every tissue of your body is your ability to regenerate. Unlock your radical resiliency through this roadmap for diet, exercise, stress reduction, and the cultivation of the environment in which you choose to live.
In this compelling revised edition of his book The Turning Point, best-selling author and visionary Gregg Braden merges his expertise in leading-edge science with present-day realities to reveal the strategies for embracing stressful change in our lives. This updated edition contains an all-new chapter not included in the original release, featuring material on the surprising discovery of brain-like cells—sensory neurites—located within the human heart, and the role they play in creating personal resilience. The powerful heart-brain connection made possible by these cells is now recognized as a portal to the deepest levels of our intuition, as well as a gateway to the subconscious mind. This book gets to the heart of the fundamental question you have no doubt asked yourself in the face of the complexities and challenges of the modern world: How do I make everyday life better for myself and my family? Through his skillful synthesis of easy-to-understand science and real-life circumstances, Gregg uniquely provides the answer, describing: •State-of-the-art discoveries that are the key to embracing big change in a healthy way •The three shifts that will transform the way you think of your career, lifestyle, and finances •The simple strategies of heart-based resilience that you can learn and use immediately for optimal health in our stressful world •A template of strategies for resilient living for your family and community . . . and much more. Gregg is an optimist, as well as a realist. His lifetime of work with indigenous cultures, combined with his scholarship in science and ancient traditions, gives him reason to believe in our ability to transform in a healthy way. To get to that point, however, we must be honest with ourselves. When the facts are clear, our choices become obvious and something beautiful happens. And it’s the power of this simple truth that is the basis for Resilience from the Heart. Join Gregg on this intimate journey as he unlocks the mystery of the world’s extremes . . . to reveal the power to thrive in life!
Do you feel like you're not living up to your full potential? Do you want to achieve more in your life, but don't know how? If so, then "Unlocking the Inner Potential" is the book for you. In this book, you will learn: The power of your thoughts, emotions, and beliefs How to identify and overcome your limiting beliefs How to set and achieve your goals How to create a life that is aligned with your values Unlocking the Inner Potential is packed with powerful insights and practical strategies that you can start using immediately. Here are just a few of the things you will learn: How to tap into your inner power and create the life you desire How to shift your mindset from scarcity to abundance How to make peace with your past and move forward How to attract positive relationships and experiences Unlocking the Inner Potential is the perfect book for anyone who is ready to make a change in their life. It is written in a clear and engaging style that will inspire and motivate you. If you are ready to create the life of your dreams, then "Unlocking the Inner Potential" is the book for you. Call to action: Order today and start unlocking your inner potential!
Unlocking the Power of Fatherhood calls men to seek the full stature of authentic manhood, assume the role of true fathers, and positively impact the world around them. Challenging experiences are seen not as negative, but as transformative events that provide the life skills to achieve our greatest accomplishments. We all have essential contributions to offer society and should reach out with our best qualities to aid our fellow travelers along the road of life.
A simple shift in thinking can change everything you believe about your own happiness. By the time we become adults, most of us have joined the religion of suffering, which preaches that unless circumstances are controlled, life will be a mess. We compare ourselves to others and speculate about an impossible-to-know future, holding out hope for an improved life through getting ahead, fulfilling passion, or finding true love. But the idea that happiness comes from putting effort toward altering one’s circumstances is harmful and backward. What if we instead learned to understand that circumstances can rarely be controlled, and that life is, and always will be, messy? From that starting point, we could learn to use our minds to create happiness despite life’s ever-changing circumstances and events. Life’s Messy, Live Happy by Cy Wakeman is about dramatically changing the level of happiness you feel in your daily life, by learning to disconnect happiness from external forces, stop worrying about the future, and realize that most of your negative feelings are about things that never even happened. Wakeman is a credible, relatable teacher—a business owner, mother, and community member who has lived her philosophy and achieved profound happiness and success in a crazy, messy life. Filled with concrete daily practices and true stories that are hilarious, painful, and poignant, this book will change everything: your perspective, your focus, and your energy level for everyday life.
The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.
Unlock the essence of true success with Rae A. Stonehouse's transformative guide, "Simplifying Success: A No-Nonsense Guide to Achieving Your Goals." This book is not just another self-help manual; it's a clarion call to redefine what success means to you. Stonehouse strips away the complexities and distractions that clutter our path to achievement, offering a clearer, more meaningful approach to personal and professional fulfillment. Dive into the heart of what really matters with practical advice on decluttering your objectives, focusing on holistic well-being, and aligning your actions with your deepest values. Stonehouse doesn't just tell you to chase your dreams; he shows you how to live them, emphasizing the importance of resilience, adaptability, and self-care in the journey towards your goals. "Simplifying Success" is more than achieving what you set out to do; it's about finding joy in the journey, learning from setbacks, and making a positive impact beyond yourself. Through engaging stories, actionable strategies, and insightful reflections, Stonehouse guides you to celebrate small wins, learn from every step, and continuously set the stage for greater achievements. Whether you're a seasoned professional seeking renewed inspiration or a dreamer looking to set your course, this book is your roadmap to a life of achievement and fulfillment. Embrace simplicity, focus on what truly matters, and start living a more meaningful and rewarding life today with "Simplifying Success." Join Rae A. Stonehouse on this journey to simplifying success, where less is truly more, and your biggest goals are not just achievable but meaningful.
Storytelling covers every skill we need in a crisis. We need to share information about how to be safe, about how to live together, about what to do and not do. We need to talk about what is going on in ways that keep us from freaking out. We need to change our behavior as a human race to save each other and ourselves. We need to imagine a possible future different from the present and work on how to get there. And we need to do it all without falling apart. This book will help people in any field and any walk of life to become better storytellers and immediately unleash the power to teach, learn, change, soothe, and create community to activate ourselves and the people around us. The "Resilience Series" is the result of an intensive, collaborative effort of our authors in response to the 2020 coronavirus epidemic. Each volume offers expert advice for developing the practical, emotional and spiritual skills that you can master to become more resilient in a time of crisis.
Unleashing Your Potential: Unlocking the Power Within is a concise guide that can help individuals achieve personal growth and development. The book’s 12 chapters cover a wide range of topics, from understanding oneself to developing strong habits and building a support network. The following is a conclusion that takes into account the main points discussed in the book. The importance of personal growth and development cannot be overstated. In today's fast-paced world, it is essential to continuously improve oneself to stay competitive and relevant. Chapter one sets the tone for the rest of the book by emphasizing the significance of personal growth and development. It highlights the fact that self-improvement should be a lifelong journey and that there is always room for growth and improvement. Understanding oneself is crucial for personal growth and development. In chapter two, the book emphasizes the importance of identifying one's strengths, weaknesses, and passions. By knowing oneself, individuals can capitalize on their strengths, work on their weaknesses, and pursue their passions. Understanding oneself also helps to build self-awareness, which is essential for personal and professional success. Limiting beliefs can hold individuals back and prevent them from reaching their full potential. Chapter three focuses on overcoming limiting beliefs by breaking through mental barriers. The book suggests ways to identify and challenge these beliefs, such as reframing negative thoughts and seeking alternative perspectives. By doing so, individuals can become more confident, resilient, and adaptable. A growth mindset is a positive attitude that can help individuals achieve their goals. In chapter four, the book emphasizes the importance of developing a growth mindset. It suggests ways to cultivate this mindset, such as embracing challenges, learning from failures, putting in effort, persisting in the face of obstacles, and seeking out feedback. By adopting a growth mindset, individuals can approach challenges with a positive and constructive attitude, and use setbacks as opportunities for learning and growth. In addition to mindset, habits and routines also play a crucial role in personal growth and development. Goal setting is another essential component of personal growth and development. Chapter five focuses on creating a vision for the future by setting achievable goals. By having a clear plan and purpose, individuals can stay motivated and focused. However, having goals alone is not enough. Chapter six emphasizes the importance of creating an action plan to turn goals into reality. By breaking down large goals into smaller, manageable steps, individuals can make progress towards achieving their objectives. Time management is another crucial skill that can help individuals maximize productivity and achieve more in less time. Chapter seven provides practical tips for managing time effectively, such as setting priorities, avoiding procrastination, and delegating tasks. Building resilience is also essential for personal growth and development. Chapter eight focuses on bouncing back from setbacks and overcoming challenges. By embracing failure and learning from it, individuals can become more resilient and adaptable. Mindfulness and self-care are important aspects of personal growth and development. Chapter nine emphasizes the importance of taking care of mental and emotional well-being. By practicing mindfulness and self-care, individuals can reduce stress, improve focus, and enhance overall well-being. Developing strong habits is also essential for success. Chapter ten focuses on building a solid foundation for success by cultivating positive habits such as discipline, consistency, and persistence. Building a support network is also important for personal growth and development. Chapter eleven emphasizes the importance of relationships and the role they play in achieving success. By surrounding oneself with supportive people, individuals can receive encouragement, feedback, and guidance. Lastly, embracing change is crucial for personal growth and development. Chapter twelve emphasizes the importance of overcoming fear and taking action. By embracing change, individuals can open themselves up to new opportunities and experiences, leading to personal and professional growth. In conclusion, Unleashing Your Potential: Unlocking the Power Within is a valuable resource for anyone looking to achieve personal growth and development. The book's 12 chapters provide practical tips and advice on understanding oneself, overcoming limiting beliefs, developing a growth mindset, setting achievable goals, managing time effectively, building resilience, practicing mindfulness and self-care, developing strong habits, building a support network, and embracing change. By applying the lessons in this book, individuals can unlock their potential and achieve their goals, leading to a more fulfilling and successful life.
