Ryan & Kim Smith struggled with dysfunctional eating throughout their lives. They had been on the hamster wheel of diets long before they met. From the time of their wedding in 2003, they ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined. First Ryan began a weight loss effort, then Kim followed suit, eventually leading them both to intermittent fasting as outlined in Gin Stephens
The best introduction to biologist Jeremy Griffith’s world-saving explanation of the human condition! The transcript of acclaimed British actor and broadcaster Craig Conway’s astonishing, world-changing and world-saving 2020 interview with Australian biologist Jeremy Griffith about his book FREEDOM: The End Of The Human Condition which presents the completely redeeming, uplifting and healing understanding of the core mystery and problem about human behaviour of our so-called good and evil -stricken human condition thus ending all the conflict and suffering in human life at its source, and providing the now urgently needed road map for the complete rehabilitation and transformation of our lives and world! In fact, a former President of the Canadian Psychiatric Association, Professor Harry Prosen, has described it as the most important interview of all time! This world-saving interview was broadcast across the UK in 2020 and is being replayed on radio & TV stations around the world. This book is supported by a very informative website at www.humancondition.com, where you can watch the video of the interview.
This book is about Freedom. It’s not about a special state or condition called “Freedom,” some idea or concept to be believed in; rather, it is about the recognition and realization of our essential nature. When we arrive in this moment and awaken to the truth of our existence, we discover that Freedom is completely ordinary—ordinary, yet awesome. The recognition and realization of our essential nature is for many a gradual transition. The challenge of our generation is to find out how to support this transformation in the midst of our everyday lives. Adyashanti writes, “This wonderful collection of Jon’s teachings really captures his ability to point us back to our own innate freedom. What makes Jon’s teachings so powerful and relevant, though, is that no part of the human experience is denied. Indeed, there is an open encouragement for all of our human experience to be included and embraced as a means of discovering the infinite ground of being, within which all of our experience unfolds. This in itself is a great gift to any spiritual seeker looking to find out what freedom is really all about.” Reading Ordinary Freedom is like having a wise and loving but uncompromising friend on the path to discovering our true nature.
This is a book for members of the Delay, Don't Deny intermittent fasting community, which is based on the work of Gin Stephens and her original book, Delay, Don't Deny: Living an Intermittent Fasting Lifestyle. If you are ready to dig deeper into the concepts and practices found in the original book, get a pen or pencil and grab your copy of Delay, Don't Deny. As you work your way through the chapters, you will find chapter-specific questions to reflect upon, which will deepen your understanding of the concepts and help you apply the strategies into your own life. This book is designed to be used either individually or within a Delay, Don't Deny support group. Note: this "Digging Deeper" book has been created to be used alongside the original Delay, Don't Deny book.
“Breathe. No one will break me. I’m strong. Breathe. Just breathe.” On the outside, Willow appears to have it all. She’s beautiful, smart, from an influential family, and she dates the most popular guy in school—Jaden. But she would walk away from it all in a second. Willow is tormented by lies and suffocating guilt, not the hearts and flowers people believe her life is full of. She carries a dark secret. Plagued by nightmares and pain, the secret dominates her life. If she hadn’t walked away. If she had just… but she didn’t. And now she has to live with her choices. But when someone uncovers her family’s past, they use it against her, crushing her spirit little by little. She tells herself she just has to make it to graduation. Then she can leave Middleton, and her secret, far behind. When Brody transfers to Cassidy High, he turns Willow’s life upside down. He shows her what it feels like to live again, really live. And suddenly, she isn’t satisfied with just surviving until graduation. She wants a normal life—with Brody—and he wants her. But the closer they become, the more it threatens to unravel the secret she’s worked so hard to hide. Willow finds true love with Brody. Will she let his love save her, or walk away from him to keep her secret safe?
An activists and athlete recounts her inspiring, record-breaking row across the Atlantic to raise awareness in the fight against modern slavery. The Talisker Whiskey Atlantic Challenge is known as The World’s Toughest Row. Very few have completed the three-thousand-mile race from the Canary Islands to Barbados—fewer than those who have climbed Mount Everest or gone into space. But thirty-two-year-old Julia Immonen and four or the women were determined to not only complete the challenge, but to become the fastest all-female team to ever do so. Row for Freedom chronicles that dramatic journey, detailing the grueling, peril-filled crossing that broke two world records. It weaves together Julia’s search for hope and purpose against a background of relationships scarred by violence. As Julia’s physical and emotional treks unfold, you also learn about the plight of the thirty million victims of the modern-day slave trade that serves as the motivation for her row.
Many Christians are locked in a cycle of addiction, particularly in the areas of alcohol and drug abuse. Many have turned to 12-Step programs for help. But, where is the incredible power of Christ in this process? In a positive, non-condemning way, Anderson provides an alternative model of recovery for substance and alcohol abusers, a model that will also work for individuals struggling with other kinds of addictions. The first half of Freedom from Addictions tells the unbelievable story of Mike and Julia Quarles, and how Mike overcame a debilitating addiction to alcohol. He achieved success by applying the principles that make up the central theme of Dr. Anderson's message: that we are saints according to God's word (Eph 1) and that true freedom comes from realizing o ur identity in Christ.
"Freedom is living your life the way you want to live it. This book shows how you can have that freedom now - without having to change the world or the people around you."--Jacket
A motivational story from Australia that follows one mans incredible 60kg (132pound) weight loss by living an intermittent fasting lifestyle that you can do too.Graeme Currie overcame a chronic sugar and fast-food addiction that had affected his entire adult life. Because he has actually lived through the highs and lows of a weight loss journey, his story is relatable and easily resonates with everyday men and women who are in a similar situation and want to change their lives. Graeme takes you through his journey step by step - how he did it, what he ate when he ate and offers a great insight into actually making intermittent fasting a permanent sustainable lifestyle.He has successfully lived a healthy life and has easily maintained his current weight for nearly two years. Graeme writes in a raw, and honest way without overcomplicating what is easy to follow a simple process. He has guided countless people around the world, has built up a huge following across social media platforms and is the host of the popular podcast "The Fasting Highway" which has nearly 40,000 plays. A great read for anyone who thinks the mountain is too high to climb in retaking their health.
