The Mind Illuminated

The Mind Illuminated

Author: Culadasa

Publisher: Hay House, Inc

Published: 2017-01-03

Total Pages: 675

ISBN-13: 1781808791

DOWNLOAD EBOOK

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.


Shame and Guilt

Shame and Guilt

Author: June Price Tangney

Publisher: Guilford Press

Published: 2003-11-01

Total Pages: 292

ISBN-13: 9781572309876

DOWNLOAD EBOOK

This volume reports on the growing body of knowledge on shame and guilt, integrating findings from the authors' original research program with other data emerging from social, clinical, personality, and developmental psychology. Evidence is presented to demonstrate that these universally experienced affective phenomena have significant implications for many aspects of human functioning, with particular relevance for interpersonal relationships. --From publisher's description.


Together We Will Go

Together We Will Go

Author: J. Michael Straczynski

Publisher: Simon and Schuster

Published: 2021-07-06

Total Pages: 304

ISBN-13: 198214260X

DOWNLOAD EBOOK

The Breakfast Club meets The Silver Linings Playbook in this powerful, provocative, and heartfelt novel about twelve endearing strangers who come together to make the most of their final days, from New York Times bestselling and award-winning author J. Michael Straczynski. Mark Antonelli, a failed young writer looking down the barrel at thirty, is planning a cross-country road trip. He buys a beat-up old tour bus. He hires a young army vet to drive it. He puts out an ad for others to join him along the way. But this will be a road trip like no other: His passengers are all fellow disheartened souls who have decided that this will be their final journey—upon arrival in San Francisco, they will find a cliff with an amazing view of the ocean at sunset, hit the gas, and drive out of this world. The unlikely companions include a young woman with a chronic pain sensory disorder and another who was relentlessly bullied at school for her size; a bipolar, party-loving neo-hippie; a gentle coder with a literal hole in his heart and blue skin; and a poet dreaming of a better world beyond this one. We get to know them through access to their texts, emails, voicemails, and the daily journal entries they write as the price of admission for this trip. By turns tragic, funny, quirky, charming, and deeply moving, Together We Will Go explores the decisions that brings these characters together, and the relationships that grow between them, with some discovering love and affection for the first time. But as they cross state lines and complications to the initial plan arise, it becomes clear that this is a novel as much about the will to live as the choice to end it. The final, unforgettable moments as they hurtle toward the decisions awaiting them will be remembered for a lifetime.


Guilt

Guilt

Author: Salman Akhtar

Publisher: Jason Aronson, Incorporated

Published: 2012-12-22

Total Pages: 153

ISBN-13: 0765709007

DOWNLOAD EBOOK

In this elegantly written book, eight distinguished psychoanalysts address the ubiquitous phenomenon of guilt. They describe the childhood experiences that form the bedrock of this emotion and delineate various types of guilt, including pre-oedipal guilt, oedipal guilt, survivor guilt, separation guilt, induced guilt, and so on. Noting that guilt, by itself, is neither ‘good’ nor ‘bad,’ these master clinicians highlight the adverse (e.g. self-punishment, masochism, irritability) and potentially positive (e.g. reparation, helpfulness towards others) outcomes of guilt. They critically assess previously published findings, review diverse theories, and offer illustrative material from treatment of children and adults. As a result, Guilt: Origins, Manifestations, and Management is replete with clinical pearls and highly useful tips for the management of patients driven by feelings of guilt and remorse.


Understanding and Treating Chronic Shame

Understanding and Treating Chronic Shame

Author: Patricia A. DeYoung

Publisher: Routledge

Published: 2015-02-11

Total Pages: 329

ISBN-13: 1317560892

DOWNLOAD EBOOK

Chronic shame is painful, corrosive, and elusive. It resists self-help and undermines even intensive psychoanalysis. Patricia A. DeYoung’s cutting-edge book gives chronic shame the serious attention it deserves, integrating new brain science with an inclusive tradition of relational psychotherapy. She looks behind the myriad symptoms of shame to its relational essence. As DeYoung describes how chronic shame is wired into the brain and developed in personality, she clarifies complex concepts and makes them available for everyday therapy practice. Grounded in clinical experience and alive with case examples, Understanding and Treating Chronic Shame is highly readable and immediately helpful. Patricia A. DeYoung’s clear, engaging writing helps readers recognize the presence of shame in the therapy room, think through its origins and effects in their clients’ lives, and decide how best to work with those clients. Therapists will find that Understanding and Treating Chronic Shame enhances the scope of their practice and efficacy with this client group, which comprises a large part of most therapy practices. Challenging, enlightening, and nourishing, this book belongs in the library of every shame-aware therapist.


The Guilt of Grief

The Guilt of Grief

Author: Alan D. Wolfelt

Publisher: Words of Hope and Healing

Published: 2022-05

Total Pages: 56

ISBN-13: 9781617223150

DOWNLOAD EBOOK

We don't only experience grief after a loss--we often experience it before. If someone we love is seriously ill, or if we're concerned about upcoming hardships of any kind, we naturally begin to grieve right now. This process of anticipatory grief is normal, but it can also be confusing and painful. Life is change, and change is hard. This book will help see you through.


The Unbearable Sadness of Zilch

The Unbearable Sadness of Zilch

Author: Konrad Ventana

Publisher: iUniverse

Published: 2009-08-17

Total Pages: 161

ISBN-13: 1440158258

DOWNLOAD EBOOK

Konrad Ventanas The Unbearable Sadness of Zilch is positively Post-Lux post-modern, post-enlightenment drama that exposes the pathos of creativitya moveable feast for anyone who loves Hollywood stories and film noir. The Unbearable Sadness of Zilch is a treatise on existentialism, modernism, and the emergence of nouveau feminism. Set in Hollywood Neo-noir and guided by an intrepid philosophical counselor (life coach), the reader investigates The Lost Love of the Latest Tycoon, examining the role of the muse, the magnificent intemperate impulses of the femme fatale, and the allure of the casting couch, while witnessing the fall of an empire in the twilight of the egoists. The author, an American Scientist and Visionary, provides a unique view of the creative process and its varied sources. Using the pseudonym, Konrad Ventana, literally 'Bold Counsel through a Window,' the author looks behind the scenes at the ideologies of our modern times and examines the potential for future development.


Survivor Guilt

Survivor Guilt

Author: Braden Daniels

Publisher: Createspace Independent Publishing Platform

Published: 2016-04-26

Total Pages: 28

ISBN-13: 9781532932700

DOWNLOAD EBOOK

Survivor Guilt is real. It is a condition related to PTSD in which the survivor of a tragic event places blame on themselves for those who did not survive. This guide is intended to help both the sufferer and those who support them.


On Bearing Unbearable States of Mind

On Bearing Unbearable States of Mind

Author: Ruth Riesenberg-Malcolm

Publisher: Psychology Press

Published: 1999

Total Pages: 217

ISBN-13: 0415205190

DOWNLOAD EBOOK

Reisenberg-Malcolm provides clear guidance on how the analyst can encourage the patient to communicate their often intolerably painful states of mind, and how to interpret these communications.