Advanced Iron Palm
Author: Grandmaster Brian Gray
Publisher: DEStech Publications, Inc
Published: 2008-07
Total Pages: 89
ISBN-13: 1932078908
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Iron Palm Fundamentals
Author: Grandmaster Brian Gray
Publisher: DEStech Publications, Inc
Published: 2008-07
Total Pages: 113
ISBN-13: 1932078894
DOWNLOAD EBOOKAuthentic Shaolin Heritage
Author: Jin Jing Zhong
Publisher: Lulu.com
Published: 2006-09-01
Total Pages: 282
ISBN-13: 184728406X
DOWNLOAD EBOOKDevoted to the most enigmatic and little-known aspect of training of Shaolin monks. Training methods allow supernatural abilites to develop, far beyond abilities of an ordinary man. The book was writen with the blessing and direct participation of the Head of the Shaolin Monastery Reverend Miao Xing, nicknamed "The Golden Arhat," one of the best Shaolin fighters of all times. These secret practices traditionally called "72 arts of Shaolin" or the essence of the Shaolin Combat Training.
The Complete Iron Palm
Author: Brian Gray
Publisher:
Published: 1989
Total Pages: 100
ISBN-13: 9780865681460
DOWNLOAD EBOOKBrian Gray, one of the world's foremost authorities on iron palm philosophy and technique, takes you through every phase of this method. Learn conditioning techniques, breathing exercises and actual iron palm strikes. He'll also show you how to tell the difference between the legitimate iron palm practitioner and the fraud who uses gimmicks and sleight-of-hand to perform breaking feats. After studying this book, Gray promises you'll be able to slap through concrete with the center of your palm.
Authentic Iron Palm
Author: Phillip Starr
Publisher: Blue Snake Books
Published: 2020-03-10
Total Pages: 114
ISBN-13: 162317435X
DOWNLOAD EBOOKAn advanced training course for developing a strong striking hand to deliver powerful blows using the Iron Palm martial arts technique A comprehensive guide for experienced practitioners of Chinese martial arts—including kung-fu, karate, and taekwondo—with over 200 instructive images Iron Palm is a set of martial art conditioning skills—dating back to the Shaolin Temple of 5th-century China—whose purpose is to strengthen the hand while empowering the fighter to strike with force and precision. Training is focused and incremental, requiring the guidance of an experienced master. Author, instructor, and 5-time US National Chinese martial arts Champion Phillip Starr provides the definitive guide to Iron Palm, meticulously outlining the 3 sequential steps of training: • hardening limbs • developing technique • engaging Qigong for coordinating breath and mind The end result is a more powerful and precise strike that can impact the target’s viscera with no trace on the outer body. Lavishly illustrated with more than 200 images, this book is ideal for experienced martial arts practitioners.
Fundamental Iron Skills
Author: Dale Dugas
Publisher:
Published: 2015-08-10
Total Pages: 174
ISBN-13: 9781943155118
DOWNLOAD EBOOKIn this book, you will learn how to train the arms in order for them to become like diamond using ancient and modern methods of development. Solo training, partner training and the use of auxiliary training equipment will show you how to develop your arms to the max! Rest and recovery and how not to over train and avoid training setbacks will be discussed. Safe and sane training very much unlike the silliness you see in Kung Fu movies!This book will teach you how to strengthen the entire arm from the shoulder down to the finger tips. Classical methods of claw training/finger strengthening will show you how you can create hands that do not tire easy. Hand Health, injuries, medicinal training aids will be presented with nothing held back. See how you can train old school methods that can help you create a stronger and healthier set of arms/hands. No secrets! No Mystical Mumbo Jumbo!
Black Belt
Author:
Publisher:
Published: 2003-07
Total Pages: 152
ISBN-13:
DOWNLOAD EBOOKThe oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Iron Palm Form
Author: Brian Gray
Publisher: DEStech Publications, Inc
Published: 2008-09
Total Pages: 68
ISBN-13: 1932078924
DOWNLOAD EBOOKThis four-book series on the traditional Chinese Iron Palm is the most complete and thorough treatment of this subject ever. Prior to this book series, with the exception of Grandmaster Brian Gray¿s first two books, there were no scholarly books on the subject, and the few books that were available contained only fragments of the knowledge on this ancient art. Now, for the first time ever, everything there is to know about the Chinese Iron Palm is contained in one complete set of books. Every question is answered thoroughly and scholarly, and the student is taken from beginner level all the way through to master level. Scholarly, factual, thorough and complete, this is truly the ultimate Iron Palm book series. Book #4: There has never been a form for the Iron Palm. There is a reason for that which is contained in this book. I created an Iron Palm form so that martial artists and non-martial artists would be able to practice self-defense techniques that coordinate perfectly with the Iron Palm theories. Regardless of a person¿s training level or martial art style, this form gives theory and application a three-dimensional practice regimen.
A Land Remembered
Author: Patrick D Smith
Publisher: Rowman & Littlefield
Published: 2012-10-01
Total Pages: 286
ISBN-13: 1561645826
DOWNLOAD EBOOKA Land Remembered has become Florida's favorite novel. Now this Student Edition in two volumes makes this rich, rugged story of the American pioneer spirit more accessible to young readers. Patrick Smith tells of three generations of the MacIveys, a Florida family battling the hardships of the frontier. The story opens in 1858, when Tobias and Emma MacIvey arrive in the Florida wilderness with their son, Zech, to start a new life, and ends in 1968 with Solomon MacIvey, who realizes that his wealth has not been worth the cost to the land. Between is a sweeping story rich in Florida history with a cast of memorable characters who battle wild animals, rustlers, Confederate deserters, mosquitoes, starvation, hurricanes, and freezes to carve a kingdom out of the Florida swamp. In this volume, meet young Zech MacIvey, who learns to ride like the wind through the Florida scrub on Ishmael, his marshtackie horse, his dogs, Nip and Tuck, at this side. His parents, Tobias and Emma, scratch a living from the land, gathering wild cows from the swamp and herding them across the state to market. Zech learns the ways of the land from the Seminoles, with whom his life becomes entwined as he grows into manhood. Next in series > > See all of the books in this series
Who Loves You Best
Author: Tess Stimson
Publisher: Bantam
Published: 2010-08-03
Total Pages: 380
ISBN-13: 0553907646
DOWNLOAD EBOOKAn unforgettable story about the complex choices women make for love, motherhood, and family—and the unexpected events that open our hearts to what really matters in life. Clare Elias feels more than ready to conquer being a parent. She’s already mastered the business world, running a flourishing chain of boutique flower shops. Her husband, Marc, is handsome, successful, supportive—and nearly a decade her junior. Clare is at the top of her game, so how hard can motherhood be? Then the babies come—both of them. And Clare finds herself in the midst of the crisis faced by every woman who’s ever tried to Have It All. She’s sworn she won’t have her children raised by nannies the way her inattentive mother did, but when help arrives in the form of pretty, young, hyperefficient Jenna, Clare has no idea that bringing this stranger into her family will change everything. As Marc becomes distant and secretive and, worst of all, one of her babies gets sick, Clare—and Jenna—must make the kinds of heartwrenching decisions that no woman wants to face. Wise, witty, and powerfully emotional, Who Loves You Best captures the working mother’s joys and frustrations—as well as the guilty secrets of nannies—in a tale that is surprising to the very end.
