The Ultimate Carbohydrate Counter, Third Edition
Author: Karen J Nolan
Publisher: Simon and Schuster
Published: 2009-12-29
Total Pages: 628
ISBN-13: 1416570373
DOWNLOAD EBOOKDiets & dieting.
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The Ultimate Carbohydrate Counter
Author: Annette B. Natow
Publisher: Simon and Schuster
Published: 2004-12-28
Total Pages: 628
ISBN-13: 0743464397
DOWNLOAD EBOOKTwo noted nutritionists help readers sort through the carbs that are best for them in this revised guide. Contains more than 15,000 listings of brand-name foods, generic foods, and restaurant selections with information on carb and sugar content, and portion size. Reissue.
The Ultimate Guide to Accurate Carb Counting
Author: Gary Scheiner
Publisher: Da Capo Lifelong Books
Published: 2006-12-11
Total Pages: 260
ISBN-13: 9781569242742
DOWNLOAD EBOOKOffers a resource for carb counter, with information on what you need to keep track of your carb intake. This work focuses specifically on carb counting in a real-world context. It covers the basic rationale for and theory behind carb-counting, basic and advanced carb-counting techniques, how to adjust for fiber and sugar substitutes, and more.
Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition
Author: Dana Carpender
Publisher: Fair Winds Press
Published: 2009-12-01
Total Pages: 352
ISBN-13: 1616738421
DOWNLOAD EBOOKDana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.
Dr. Atkins' New Carbohydrate Gram Counter
Author: Robert C. Atkins
Publisher: Government Institutes
Published: 1996
Total Pages: 132
ISBN-13: 9780871318152
DOWNLOAD EBOOKLists carbohydrate content for hundreds of foods.
The Carbohydrate Addict's Gram Counter
Author: Rachael F. Heller
Publisher: Berkley
Published: 1993-06-01
Total Pages: 100
ISBN-13: 9780451177179
DOWNLOAD EBOOKIf you love to eat starches, snack foods or sweets, and have trouble stopping once you start, you may be a carbohydrate addict. Standard diets don't work for you simply because it's not a matter of willpower, it's a matter of biology. Offering much more than a standard gram counter, this handy reference provides the special information carbohydrate addicts need on: * Calorie, fat and carbohydrate counts of 2,700 foods * Health and diet foods and over-the-counter medications that can trigger carbohydrate cravings and weight gain * Menu items from 14 national fast-food chains * Dining out--ethnic style--for all your favorite foods Hundreds of vegetarian, non-meat and non-dairy alternatives * Low-fat, healthy-heart food choices The Drs. Heller have discovered what causes carbohydrate addiction and, best of all, how to help you correct it--permanently...and struggle-free. If you are a carbohydrate addict, this little book contains information that is essential to your success.
The Most Complete Food Counter: Third Edition
Author: Jo-Ann Heslin
Publisher: Gallery Books
Published: 2013-01-08
Total Pages: 0
ISBN-13: 9781451621648
DOWNLOAD EBOOKThe authors, trained in science and nutrition define every food you eat, every nutrient you count, and each nutrition term you need in this comprehensive, indispensable reference. More than 7.5 million counter books in print from the nutrition experts The ultimate resource for easy-to-use, up-to-date food and nutrition information that will help you live well and eat healthy! Calorie, protein, total fat, saturated fat, cholesterol, carbohydrate, sugar, fiber, calcium, sodium, potassium, folic acid, and vitamin C counts for more than 21,000 foods! Listings for national and regional brands, as well as organic, gluten-free, vegetarian, lactose-free, and sugar-free meals and snacks, plus powerhouse superfoods, whole foods, and more than 100 restaurant chains * Nutrition basics for creating an individualized eating plan that meets your health needs * Information on how to use the latest national Dietary Guidelines * A comprehensive A-Z food and nutrition dictionary that quickly answers all your questions * If you eat it, you’ll find it here.
The Complete and Up-to-Date Carb Book
Author: Karen J. Bellerson
Publisher: National Geographic Books
Published: 2006-08-17
Total Pages: 0
ISBN-13: 158333243X
DOWNLOAD EBOOKThe Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.
Advanced Sports Nutrition
Author: Dan Benardot
Publisher: Human Kinetics
Published: 2011-12-27
Total Pages: 560
ISBN-13: 1492581984
DOWNLOAD EBOOKAdvanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.
The Complete Food Counter, 3rd Edition
Author: Annette B. Natow
Publisher: Simon and Schuster
Published: 2008-12-30
Total Pages: 739
ISBN-13: 141656666X
DOWNLOAD EBOOKWhether counting carbs, protein, or fat, readers are sure to value this authoritative guide to the nutritional content of nearly every food item available. Now fully updated and expanded. Reissue.
