Twelve Pathways to Personal Wellness
Twelve Pathways to Personal Wellness

Author: David M. Rogers

Publisher: Balboa Press

Published: 2020-01-31

Total Pages: 154

ISBN-13: 9781982242510

DOWNLOAD EBOOK

Twelve Pathways to Personal Wellness is a principle based book that outlines the fundamental considerations we should each understand and internalize to create the highest possible wellness oriented lifestyle. We live in an era where the evidence is in...wellness works. Comprehensive wellness changes lives and changes them for the better.Twelve Pathways lays out the foundations upon which any good personal wellness philosophy can be developed. It does not recommend specific programs, but gives the frameworks from which the best programs and habits can be identified and engaged in based on the reader's understanding and preference. It provides ways to think about wellness and develop a more comprehensive mindset. Twelve Pathways is the primer for anyone interested in undertaking or expanding their own personal wellness oriented lifestyle.

Pathways to recovery
Pathways to recovery

Author: Priscilla Ridgway

Publisher: University of Kansas, Support Education Group

Published: 2002

Total Pages: 407

ISBN-13: 9780976667704

DOWNLOAD EBOOK

Pathways to Recovery: A Strengths Recovery Self-Help Workbook is a strengths-based workbook created for persons in recovery from mental illness. The workbook includes self-assessments and excercises to help readers set and achieve goals in all areas of their lives. Also included in the workbook are personal experiences from people in recovery. Pathways to Recovery has been recognized as one of the top 3 recovery resources by the Center for Psychiatric Rehabilitation & Recovery and is currently being used throughout the U.S. and many other countries.

A Pathway to Emotional Sobriety and How to Get It
A Pathway to Emotional Sobriety and How to Get It

Author: Craig Hutson

Publisher:

Published: 2021-01-05

Total Pages: 98

ISBN-13: 9781736076408

DOWNLOAD EBOOK

Years of sobriety means you never quite thinking about how to grow. It means a continuous process of working through your doubts and facing your fears. True sobriety really does show up as serenity and a soundness of mind, body, spirit, and emotions. The guidance of Martial Arts teaches the disciplines necessary to become the best possible version of ourselves. Each tenet of the martial arts and the character traits which I believe are necessary for strong character development are found in this book along with words used to describe the virtues that help one practice sobriety and lead a happier, more fulfilled life. Written by a martial artist and long-time practitioner of the Twelve Steps, this book gives you strategies and ideas which will help you in your own personal journey towards sobriety and wellness. Sponsors who have themselves effectively studied and applied Steps Six and Seven of the Twelve Steps will understand the value of this book. Emotional Sobriety will guide you through this most vital phase in a sponsor's journey of personal growth and change utilizing the Twelve Steps. Substance abuse counselors, life coaches, and mentors will also find this a helpful collaborative piece when working with those in recovery from substance abuse. The goal is to help you reach a more powerful understanding of sobriety, common sense, and the life principles and practices that will help guide serenity and empower you to not only live happier and healthier, but also to lead a life that is in service to others.

The Soul of Wellness
The Soul of Wellness

Author: Rajiv Parti

Publisher: Select Books (NY)

Published: 2012

Total Pages: 0

ISBN-13: 9781590799550

DOWNLOAD EBOOK

"Former Chief of Anesthesiology at Bakersfield Heart Hospital and founder of the Pain Management Institute of California emerges from healing his own chronic pain and severe depression following a personal health crisis to advocate 12 holistic principles of wellness based on Eastern spiritual practices"--

Transformational Piano Teaching
Transformational Piano Teaching

Author: Derek Kealii Polischuk

Publisher:

Published: 2019

Total Pages: 233

ISBN-13: 0190664657

DOWNLOAD EBOOK

Transformational Piano Teaching: Mentoring Students from All Walks of Life examines the concept of the piano teacher as someone who is more than just a teacher of a musical skill, but also someone who wields tremendous influence on the development of a young person's artistic and empathic potential, as well as their lifelong personal motivational framework. The specific attributes of today's students are explored, including family and peer influences from interpersonal relationships to social media. Additionally, students from specific circumstances are discussed, including those with special needs such as Autism Spectrum Disorders, ADHD, and Depression. Finally, motivation of a teacher's students is related to a teacher's own motivation in their work, as a cycle of positivity and achievement will be recommended as a way to keep an instructor's work fresh and exciting.

Pathways of Qi
Pathways of Qi

Author: Matthew Sweigart

Publisher: Llewellyn Worldwide

Published: 2016-10-08

Total Pages: 236

ISBN-13: 0738750069

DOWNLOAD EBOOK

Nurture the flow of Qi energy in your body for a life of vibrancy, balance, and wellness. In Pathways of Qi, Chinese Medicine expert Matthew Sweigart shows how to use touch therapy, meditations, and gentle Qigong exercises to clear away blockages and open up to energetic nourishment. Based on ancient wisdom traditions, these hands-on assessment and treatment techniques have been cultivated to heal the body, mind, emotions, and spirit. Explore the channels of energy in the body—known in Chinese Medicine as the meridians—and for each one, discover the limb position, yin/yang properties, corresponding elements, functions, affirmations, and more. With illustrations to help you master the physical postures and gestures, Pathways of Qi will guide you through gentle practices for a life of improved awareness, connection, and health. Praise: "Pathways of Qi exemplifies the essence and beauty of the Ohashiatsu modality in every way. I highly recommend this book."—Ohashi, author of Do-It-Yourself Shiatsu and Reading the Body "Matthew Sweigart's new book provides a fresh look on a subject too often taught using only boring charts and lists. In Pathways of Qi, Matthew takes the reader along on his own personal journey. Although it reads a lot like a novel the text includes an in-depth presentation of the subject. Matthew explains both the scope and the details he has discovered and become familiar with inside the body's electromagnetic field. A very worthwhile read for students, professionals, and even potential clients of Asian Bodywork Therapy (ABT) and acupuncture."—Cindy Banker, Founding President of the American Shiatsu Association and Director of the A.O.B.T.A.'s Council of Schools and Programs "Pathways of Qi is an empowering manual on Meridian Therapy providing practical ways to heal yourself and others. If you're interested in healing, this book is vital for tapping the source of your life force."—Michael Reed Gach, author of Acupressure's Potent Points "A gifted Shiatsu and Qi Gong teacher, Matthew Sweigart harmoniously combines his passion for the healing arts with his lifetime experience with the theories of ancient Chinese philosophy. Written in an easy to understand, refreshing way, Pathways of Qi is a valuable compendium for practitioners and instructors of different traditions."—Nilsa Eberhart Diaz, owner of Zen Shiatsu Caribbean Institute, San Juan, Puerto Rico "Matthew Sweigart's clear illustrations and instructions are enhanced by his wisdom stories that bring these teachings to life. The stories and teachings open your eyes to the Qi that is the source of Life, energy and healing. Pathways of Qi is a reference tool, a collection of wisdom, and a gift to humanity. Thank you for taking the time to record your wisdom for current and future generations. A masterpiece!"—Bonnie Jean Miller, MDI, Kellogg School of Management at Northwestern Universit

The Wellness Workbook, 3rd ed
The Wellness Workbook, 3rd ed

Author: John W. Travis

Publisher: Celestial Arts

Published: 2004-04-01

Total Pages: 362

ISBN-13: 1587612135

DOWNLOAD EBOOK

For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality: Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex,Finding Meaning,Transcending From how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you’ll develop a clear picture of what areas in your life need attention. Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness. · A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation. · Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending. · Previous editions have sold more than 200,000 copies.

Pathways for Life Personal Development for Students
Pathways for Life Personal Development for Students

Author: Francene Hash

Publisher: Lulu.com

Published: 2019-07-31

Total Pages: 134

ISBN-13: 0359813240

DOWNLOAD EBOOK

The trending conversations amongst teachers and other professionals are showing that detention rates for student school behaviors are climbing drastically; thus, the stress on teachers also rises as they are pressured to teach a curriculum so their students can be prepared to take the end of year test. Yet, when asked by many teachers, they attest that more time is spent on controlling the classroom than on actual teaching. There can be several reasons why student behaviors have plummeted, however, this course is built on the preface that rather than to explore the reasons that caused the stats, we should address and teach Personal Development and SELF DISCIPLINE skills to empower the students as individuals. Starting at an early age, students can learn and unlearn behaviors. Parents fall into the era of being stressed as they attempt to parent their kids while they fight the economic battle of providing for their family. This challenge belongs to all of us to help mold the next generation of leaders.

Wellness Counseling
Wellness Counseling

Author: Paul F Granello

Publisher: Pearson Higher Ed

Published: 2013-04-09

Total Pages: 235

ISBN-13: 0133072177

DOWNLOAD EBOOK

This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. Developed by a professor who has been teaching a popular and innovative wellness counseling course for over a decade, this new text is organized into a format specifically designed to meet the needs of both counselor education graduate students and their teachers — making both teaching and learning the material easier and more intuitive. Giving a general but comprehensive overview of the subject of wellness, Wellness Counseling offers students a compelling balance of the science and research in the field, the theories that have emerged from this research, and the practical applications that we can take away from practicing these theories. Holistic, scientific, and ultimately concerned with the humanity of counseling, this text strives to be inclusive — especially of the psychological and social aspects of wellness that have gained more attention in recent years. The book is organized in three main sections. While Section One is concerned with the background of wellness as a healthcare paradigm in the United States and major theories of wellness, and historical context for wellness, Section Two contains specific information on the social, physical, emotional, and cognitive domains of wellness. The last main section of the book synthesizes the first two sections of the book to extract practical applications of wellness in behavioral healthcare intervention counseling.

The Tao of Recovery
The Tao of Recovery

Author: Jim McGregor

Publisher: Green Dragon Books

Published: 2014-09-01

Total Pages: 181

ISBN-13: 0893346861

DOWNLOAD EBOOK

The friends and family of a drug or alcohol addict are often left out of the recovery process. The timeless wisdom of the Tao has been adapted to gently change those who are suffering into peaceful, healthy, self-confident humans, ready to fully rejoin life in a serene and harmonious way.