Internationally renowned chef Walter Trupp and his nutritionist wife Dorota bring together their wealth of experience and knowledge in Trupps' Wholefood Kitchen. Based on the latest nutritional research, the book is packed with recipes that use clean, whole and organic foods to promote good health and well-being. Gorgeously illustrated, and with step-by-step instructions, Trupps' Wholefood Kitchen contains over 70 delicious and easy-to-make recipes, from waffles to beef bourguignon, from cider-braised mussels to chocolate tofu cheesecake. Alongside these, the Trupps write about the benefits of natural foods and explain how the food we eat affects our minds and bodies. Replete with handy cooking and ingredient shopping tips and providing many gluten-free, vegetarian and vegan alternatives, Trupps' Wholefood Kitchen will teach you how to incorporate good food simply and easily into your everyday life and get you on the way to looking great and feeling healthy.
Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.
Public television cooking show host Christina Pirello is the woman who put the fun back into healthy cooking. In Christina Cooks she's responded to the hundreds of questions that her viewers and readers have put to her over the years-with lots of sound, sane advice, hints, tips and techniques-plus loads of great recipes for scrumptious, healthy meals with a Mediterranean flair. A whole foods cookbook, Christina Cooks offers inventive ideas for breakfast, special occasions, and what to feed the kids. Chapters include Soups, Breakfast, Kids' Favorites, Beans, Grains, Vegetables, Beverages, and Desserts-Christina addresses popular myths about dairy and protein amongst other often misunderstood ideas about healthful eating.
Intermittent fasting is similar to caloric restriction, a straightforward diet that involves a reduction of the amount of ingested calories while maintaining proper nutritional value of food to stay healthy. Unlike caloric restriction, however, in intermittent fasting the emphasis is placed on the eating pattern of the individual rather than on reducing the amount of calories of each meal. According to a 2011 study conducted and published by the Department of Kinesiology and Nutrition at the University of Illinois in Chicago, intermittent fasting is more effective than daily caloric restriction when it comes to weight loss. An important feature of intermittent fasting diet is that is closely resembles the dietary habits of our ancestors, who were hunters and gatherers. Before people started to obtain food through farming, which led to a steady daily supply of food, hunting was the main source of nutrition. (pg 8) Although intermittent fasting is a safe and effective diet, it may still be perceived by your body as a stressful event, especially in the initial stages. (pg 15) An increased intake of complex carbohydrates, unlike high amounts of simple sugar, does not lead to production of fat because the slow-release sugar is used instantly by body tissues, preventing excess buildup that is usually transformed into fat. (pg 18) The result is an enhanced metabolism that will lead to a gradual weight loss, provided you do not eat unhealthy food on your non-fasting days. (pg 23) If you feel dizzy or muscle weakness, you may drink sweetened tea or juice instead or plain water during your fasting days. It will not increase your caloric count significantly, but it will protect you from excessively low sugar. People who want to lose weight are frequently confused by the wide range of available diets and exercise regimens. Choosing one that is right for you is difficult because each individual has specific eating habits and lifestyles. Additionally, there are many diets that are simply ineffective, meaning that medical research has not confirmed their utility in weight loss.
A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind. "Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing." Simon Doonan, creative director, Barneys New York and author of Wacky Chicks Heralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world’s most popular diets that is based on century’s old principles. She explains that through the right balance of food, women can find balance in every aspect of their lives—improved health, weight loss, or fulfilling relationships. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica’s no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their mind and body through food.
“[A] raucous, offensive, and sometimes amusing CliffsNotes compilation of wars both well-known and ignored.” —Utne Reader Self-described war nerd Gary Brecher knows he’s not alone, that there’s a legion of fat, lonely Americans, stuck in stupid, paper-pushing desk jobs, who get off on reading about war because they hate their lives. But Brecher writes about war, too. War Nerd collects his most opinionated, enraging, enlightening, and entertaining pieces. Part war commentator, part angry humorist à la Bill Hicks, Brecher inveighs against pieties of all stripes—Liberian generals, Dick Cheney, U.N. peacekeepers, the neo-cons—and the massive incompetence of military powers. A provocative free thinker, he finds much to admire in the most unlikely places, and not always for the most pacifistic reasons: the Tamil Tigers, the Lebanese Hezbollah, the Danes of 1,000 years ago, and so on, across the globe and through the centuries. Crude, scatological, un-P.C., yet deeply informed, Brecher provides a radically different, completely unvarnished perspective on the nature of warfare. “Military columnist Gary Brecher’s look at contemporary war is both offensive and illuminating. His book, War Nerd . . . aims to explain why the best-equipped armies in the world continue to lose battles to peasants armed with rocks . . . Brecher’s unrefined voice adds something essential to the conversation.” —Mother Jones “It’s international news coverage with a soul and acne, not to mention a deeply contrarian point of view.” —The Millions
At Michaela Community School, teachers think differently, overturning many of the ideas that have become orthodoxy in education. Here, 20 Michaela teachers explore controversial ideas that improve the lives of pupils from disadvantaged backgrounds. Michaela is blazing a trail, defying many of the received notions about what works best in schools.
An email I received from a frustrated woman, and the circumstances I faced in my life, inspired me to write this book. The email read: "Hello, Enrique. My name is Brittany {name changed for privacy}. I am looking for real love. I am so hurt and frustrated. My last three relationships have sucked the life out of me. I am just sick, tired, and fed the heck up!!! One guy was married and never told me, the other ran up my credit cards, and the other is on the down-low {Living a gay lifestyle}. I had no idea. What does a real man look like? Please help me. I am a frustrated woman with a major issue. Brittany"What Does A Real MAN Look Like? This question is the million-dollar inquiry. Surprisingly, it is asked by as many men as women. Quite a few ladies are experiencing tremendous pain because they are involved with men, who have no real sense of being a responsible man. To make matters worse, society gives us conflicting messages, regarding this issue. The quest to discovering a real man is dark, troubling, and painful. What Does A Real MAN Look Like? Quite often, this question is answered with physical descriptions, such as tall, dark, handsome, blond hair, or blue eyes. Society is so fixated with the physical appearance of people, that we overlook, or pay very little attention to their emotional, mental, and spiritual state.Genuine beauty is on the inside of an individual, not on the outside. A person can have stunning features, yet, have an unattractive heart. Let us follow the model that is laid out for us by God. "But the Lord said to Samuel, "Do not look at his appearance or at the height of his stature, because I have rejected him. For the Lord sees not as man sees; for man looks at the outward appearance, but the Lord looks at the heart" {1st Samuel 16:7 AMP}.What Does A Real MAN Look Like? This question echoed in my mind. The haunting sounds steered me, in the wrong direction. I was intrigued by drug dealers, womanizers, and men who represented power. Having the example or experience with a positive male is vital when a boy is in search of his identity. I became those who I admired. Living out my daydreams was a complete nightmare. The roller coaster ride was far from fun and joyous.The stomach-turning journey became unbearable, resulting in me becoming depressed and suicidal. I was filled with constant frustration because I was trying to do the right thing, but I kept failing, no matter how hard I worked. It is difficult to know what is right if you were never introduced to the rules for good living. This statement is not an excuse. I am not attempting to hide behind my shortcomings. Simply put, my life was on the job training, and my wife was on the verge of saying those dreadful words, "You are fired." I should have been fired. I was doing a terrible job at being a responsible adult and a good husband. I struggled with my transformation; however, I was determined to change my ways for the better, and become - "A Real MAN."I did not write this book to bash men or to pat myself on the back. I wrote this book to be helpful. For this reason, I exposed it all - the good, the bad, the ugly, my losses, and my gains. Many have tried and failed to define a real man. The information I am going to share with you has changed my life for the better. I am excited for you because it is going to change your life for the better as well.My journey led me to the most significant discovery in the world - the love of God. For the first time in my life, I surrendered to the Father, Who loves me more than I could ever imagine. His love for me is the reason why I made this life-changing conversion. It is the reason why I wrote this book. The love He has for you has drawn you to this book, and it is the reason why you are reading it.I encourage you to allow this book to read you, as you read it. If you do, you are going to unearth priceless treasures that are buried within!
