Tranquility by Tuesday

Tranquility by Tuesday

Author: Laura Vanderkam

Publisher: Penguin

Published: 2022-10-11

Total Pages: 289

ISBN-13: 0593419006

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“An indispensable manual...Tranquility by Tuesday offers plenty of inspiration for a more serene life, and down-to-earth and evidence-backed advice for actually making it happen." --Oliver Burkeman, New York Times bestselling author of Four Thousand Weeks For anyone who’s sick of letting to-do lists dictate their time, Laura Vanderkam, the bestselling author of What the Most Successful People Do Before Breakfast, shares nine strategies for reclaiming your hours Do you find yourself hoping that someday, life will be less hectic? One day, you say, you’ll finally have time for the activities that you love – writing that book, completing that triathlon, traveling with friends. But if the COVID-19 pandemic has taught us anything, it’s that life is unpredictable. If we’re not careful, dull, unfulfilling tasks can quickly occupy our precious hours, derail our best-laid plans, and make life feel like a slog. In Tranquility by Tuesday, Laura Vanderkam explains that if you want something to happen, you need to design your life to make it happen. Work crises, childcare emergencies, and home repairs are inevitable, and the mundane tasks of life – cooking, cleaning, laundry – aren’t going anywhere. To make time for what matters, you need a resilient schedule, not a perfect schedule. Based on a time diary study of over 150 people, Vanderkam shares nine strategies for building opportunities for joy, nourishment, and fulfillment into your week, such as: Three times a week is a habit One big adventure, one little adventure Effortful before effortless This is more than a time management book about “how to do it all.” It’s a look at how real people changed their lives using Vanderkam’s nine rules, and how you can do the same. It’s about intentionally living the life that you want to live, and becoming an autonomous steward of life’s possibilities.


168 Hours

168 Hours

Author: Laura Vanderkam

Publisher: Penguin

Published: 2011-05-31

Total Pages: 273

ISBN-13: 159184410X

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It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.


Juliet's School of Possibilities

Juliet's School of Possibilities

Author: Laura Vanderkam

Publisher: Portfolio

Published: 2019

Total Pages: 146

ISBN-13: 0525538941

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Despite putting in tons of extra work, ambitious consultant Riley Jenkins keeps losing clients who say they're looking for fresher ideas. When her firm send her on a women's leadership retreat, Riley is forced to put her phone and learn from the mysterious, kindly group leader who seems to be able to achieve so much with so little stress. Through this charming and inspiring story, bestselling author Laura Vanderkam applies everything she's learned about time-management and work-life balance.


Off the Clock

Off the Clock

Author: Laura Vanderkam

Publisher: Penguin

Published: 2018-05-29

Total Pages: 258

ISBN-13: 0735219826

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"I well recall a conversation with an executive I hoped to interview about her astonishing productivity. I began our call with an assurance that I would not take much of her time. She laughed. 'Oh, I have all the time in the world,' she said." Most of us feel constantly behind, unsure how to escape feeling oppressed by busyness. Laura Vanderkam, unlike other time-management gurus, believes that in order to get more done, we must first feel like we have all the time in the world. Think about it: why haven't you trained for that 5K or read War and Peace? Probably because you feel beaten down by all the time you don't seem to have. In this book, Vanderkam reveals the seven counterintuitive principles the most time-free people have adopted. She teaches mindset shifts to help you feel calm on the busiest days and tools to help you get more done without feeling overwhelmed. You'll meet people such as... ♦ An elementary school principal who figured out how to spend more time mentoring teachers, and less time supervising the cafeteria ♦ An executive who builds lots of meeting-free space into his calendar, despite managing teams across multiple continents ♦ A CEO who does focused work in a Waffle House early in the morning, so he can keep an open door and a relaxed mindset all day ♦ An artist who overcame a creative block, and reached new heights of productivity, by being more gentle with herself, rather than more demanding The strategies in this book can help if your life feels out of control, but they can also help if you want to take your career, your relationships, and your personal happiness to the next level. Vanderkam has packed this book with insights from busy yet relaxed professionals, including "time makeovers" of people who are learning how to use these tools. Off the Clock can inspire the rest of us to create lives that are not only productive, but enjoyable in the moment.


All the Money in the World

All the Money in the World

Author: Laura Vanderkam

Publisher: Penguin

Published: 2013-05-28

Total Pages: 290

ISBN-13: 1591846250

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The universal lament about money is that there is never enough. We spend endless hours trying to figure out ways to stretch every dollar and kicking ourselves whenever we spend too much or save too little. For all the stress and effort we put into every choice, why are most of us unhappy about our finances? According to Laura Vanderkam, the key is to change your perspective. Instead of looking at money as a scarce resource, consider it a tool that you can use creatively to build a better life for yourself and the people you care about. Drawing on the latest happiness research as well as the stories of dozens of real people, Vanderkam offers a contrarian approach that forces us to examine our own beliefs, goals, and values.


I Know How She Does It

I Know How She Does It

Author: Laura Vanderkam

Publisher: Penguin

Published: 2017-01-03

Total Pages: 321

ISBN-13: 0143109723

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Everyone has an opinion, anecdote, or horror story about women and work. Now the acclaimed author of What the Most Successful People Do Before Breakfast shows how real working women with families are actually making the most of their time. “Having it all” has become the subject of countless books, articles, debates, and social media commentary, with passions running high in all directions. Many now believe this to be gospel truth: Any woman who wants to advance in a challenging career has to make huge sacrifices. She’s unlikely to have a happy marriage, quality time with her kids (assuming she can have kids at all), a social life, hobbies, or even a decent night’s sleep. But what if balancing work and family is actually not as hard as it’s made out to be? What if all those tragic anecdotes ignore the women who quietly but consistently do just fine with the juggle? Instead of relying on scattered stories, time management expert Laura Vanderkam set out to add hard data to the debate. She collected hour-by-hour time logs from 1,001 days in the lives of women who make at least $100,000 a year. And she found some surprising patterns in how these women spend the 168 hours that every one of us has each week. Overall, these women worked less and slept more than they assumed they did before they started tracking their time. They went jogging or to the gym, played with their children, scheduled date nights with their significant others, and had lunches with friends. They made time for the things that gave them pleasure and meaning, fitting the pieces together like tiles in a mosaic—without adhering to overly rigid schedules that would eliminate flexibility and spontaneity. Vanderkam shares specific strategies that her subjects use to make time for the things that really matter to them. For instance, they . . . * Work split shifts (such as seven hours at work, four off, then another two at night from home). This allows them to see their kids without falling behind professionally. * Get creative about what counts as quality family time. Breakfasts together and morning story time count as much as daily family dinners, and they’re often easier to manage. * Take it easy on the housework. You can free up a lot of time by embracing the philosophy of “good enough” and getting help from other members of your household (or a cleaning service). * Guard their leisure time. Full weekend getaways may be rare, but many satisfying hobbies can be done in small bursts of time. An hour of crafting feels better than an hour of reality TV. With examples from hundreds of real women, Vanderkam proves that you don’t have to give up on the things you really want. I Know How She Does It will inspire you to build a life that works, one hour at a time.


Knowing As We Are Known

Knowing As We Are Known

Author: Eugene T. Yotka

Publisher: WestBow Press

Published: 2012

Total Pages: 196

ISBN-13: 1449756514

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Immerse yourself in that still place within, in which God speaks to the true self that you have been created to be. This book is more than simply information about inner stillness; it is a guide into the experience of inner stillness itself. This is the author's journey to that place where God speaks to our spirits and calls us children. This is a call not so much to do something as much as it is a call to be who God created us to be. Through the experiences of contemplation, waiting, hope, and assurance, it is the goal of this writing that you will find rest for your soul, body, and mind in a fresh, new, and enduring way. We all long to live from the center of an authentic self. Gene Yotka has provided an important resource for helping us identify and express a spiritual life from that center. His book is a gift. -Dr. Steve Harper, Professor of Spiritual Formation, Asbury Theological Seminary Gene has demystified contemplative prayer and made it accessible to the average believer. -Dr. Stephen Seamands, Professor of Christian Doctrine, Asbury Theological Seminary


7 Daily Thoughts & Mantras 4 Mindfulness

7 Daily Thoughts & Mantras 4 Mindfulness

Author: Jacquie Bird

Publisher: Jacquie Bird

Published: 2018-09-20

Total Pages: 28

ISBN-13:

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7 Daily Thoughts & Mantras 4 Mindfulness--Keys 4 Stress Relief & Personal Growth by Jacquie Bird is an effusive and upbeat guide on beginning or deepening a Mindfulness Practice. Ms. Bird has crafted a very accessible, easy read, yet it is packed with lots of little 'gems' for the reader; set in a lovely format with bold images, colorful pages and gemstone suggestions to augment your practice--a very appealing presentation with a lovely message--that stress relief and Peace are obtainable with intention and attention to how you roll in the world. Organized by each day of the week, 7 Daily Thoughts & Mantras 4 Mindfulness offers tools that apply to any and every day of the week. Designed as a reader's choice, you can read it through then go back to apply each principle day by day, or jump right in on the applicable day, apply the tools and move to the next day. 7 Daily Thoughts & Mantras 4 Mindfulness has a layout geared for the busy individual who wants to begin a Mindfulness Practice but has a very tight schedule. Days are broken into 2-3 sections consisting of a bold, striking image with "The Thought for the Day" statement followed by the expounding on the theme; the Mindfulness Mantra and Meditation and on some days there is the Action section--concrete ways to put the Thoughts and Mantras into motion. This edition is the 1st of a 4 part series. 7 Daily Thoughts & Mantras 4 Mindfulness has lessons that allow you to realize your Higher Self at a pace that doesn't leave your lower self behind!


The Benjamin Franklin Diet

The Benjamin Franklin Diet

Author: Kelly Wright

Publisher: Turner Publishing Company

Published: 2012-09-15

Total Pages: 276

ISBN-13: 1591203465

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In this title, author Kelly Wright details Benjamin Franklin's lifetime and diet principles. Recipes for his favourite foods are followed by sample meal plans.