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Author: Roy T. Benson
Publisher: Human Kinetics Publishers
Published: 2019-11-26
Total Pages: 273
ISBN-13: 1492590223
DOWNLOAD EBOOK"Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--
Author: Kuno Hottenrott
Publisher: Meyer & Meyer Verlag
Published: 2007
Total Pages: 154
ISBN-13: 1841262137
DOWNLOAD EBOOKEver since the first portable heart rate monitors were made available in the 1980s, athletes and fitness enthusiasts have been using them to monitor and control training intensity to achieve maximum results. "Training with the Heart Rate Monitor" is a practical guide to the effective use of monitors in individual training. It provides expert ......
Author: Joe Friel
Publisher: Ulysses Press
Published: 2006-11
Total Pages: 178
ISBN-13: 1569755620
DOWNLOAD EBOOKTRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: •Heart function during exercise •How heart rate monitors work •Simple ways to use a heart rate monitor •Advanced heart rate training techniques With Total Heart Rate Training, you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge.
Author: John L. Parker, Jr.
Publisher:
Published: 2009-08
Total Pages: 0
ISBN-13: 9781891369841
DOWNLOAD EBOOKA concise guide to using a heart monitor for optimal running, cycling, or triathlon performance.
Author: Ed Burke
Publisher: Human Kinetics
Published: 1998
Total Pages: 228
ISBN-13: 9780880117708
DOWNLOAD EBOOKExplains how and why to train with a heart rate monitor.
Author: Sally Edwards
Publisher: Heart Zones Company
Published: 1993
Total Pages: 154
ISBN-13:
DOWNLOAD EBOOKTHE HEART RATE MONITOR BOOK is for anyone who wants to learn about the use of one of the most important pieces of exercise equipment today. Get the information you need to start the fitness program that works! The heart rate monitor has the potential to revolutionize training for health, fitness, and competition.
Author: Sally Edwards
Publisher: Lifestyles 4-Heart Press
Published: 1999
Total Pages: 0
ISBN-13: 9781878319142
DOWNLOAD EBOOKA guide to exercising and getting in shape using a heart rate monitor. It discusses: burning more fat per minute; how a heart monitor works; the five heart zone system; workouts for beginners and athletes; using a monitor to measure fitness; how to lose weight with a monitor; and more.
Author: Sally Edwards
Publisher: VeloPress
Published: 2002
Total Pages: 0
ISBN-13: 9781931382045
DOWNLOAD EBOOKTwo fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book.
Author: Bobbie Wright
Publisher: Bobbie Wright
Published: 2022-01-13
Total Pages: 182
ISBN-13:
DOWNLOAD EBOOKThe great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Author: Peter G. J. M. Janssen
Publisher:
Published: 1987
Total Pages: 184
ISBN-13:
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