Train Your Head & Your Body Will Follow
Train Your Head & Your Body Will Follow

Author: Sandy Joy Weston

Publisher: Simon and Schuster

Published: 2018-01-16

Total Pages: 242

ISBN-13: 151072835X

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Sandy’s goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination—lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more. After many years of hands-on research and collaboration with top professors, Sandy has put together a 90-day guide book and journal, written for the everyday person to help get their head in the game and see results instantly. Train your head, and your body will follow. This is a combination of a love and passion for fitness, food, science, spirituality, positive psychology, and people, all rolled into one. All our habits, everything we want, is because we believe we’ll feel better once we have it. Sandy will teach you to feel better first, which will better allow you to reach your goals.

Train Your Dog the Positive Way
Train Your Dog the Positive Way

Author: Sandi Strause

Publisher: AuthorHouse

Published: 2014-08-30

Total Pages: 97

ISBN-13: 1496933095

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A step by step guide with descriptions of how to get your dog to do what you want and why this method works. You will be set on the path to having a well behaved dog in just a few weeks by following the directions that Sandi has laid out. It is meant as a reference guide for you to reread over and over as your dog grows and life changes occur. Common behaviour problems that are covered are: digging, barking, chewing on your expensive shoes and others. This alone could save so much expense and heartache! The book provides loads of information about different breeds of dogs along with strategies to deal with the quirks and behaviours that your dog may be exhibiting.

The Complete Idiot's Guide to Pilates on the Mat
The Complete Idiot's Guide to Pilates on the Mat

Author: Karon Karter

Publisher: Penguin

Published: 2012-02-07

Total Pages: 256

ISBN-13: 161564427X

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All you need is a mat to reap the benefits of pilates. There's no excuse not to begin your at-home pilates practice! The book takes readers through the complete sequence of Pilates Mat exercises with photos and step-by-step instructions. Formal Pilates classes are enormously beneficial; however, they are also very expensive. Using The Complete Idiot's Guide® to Pilates on the Mat, readers can practice Pilates Mat exercises on their own--without all the expensive and intimidating equipment found in the studio or gym. Pilates is a fitness phenomenon that's been around for nearly 100 years. Through a series of strength and stretching exercises, it builds core body strength, improves posture, relieves pain, alleviates symptoms of serious chronic diseases, and has a positive impact on all of the vital systems--all while building a connection between the body and the mind. Along the way, fitness expert Karon Karter gives readers: • A Pilates primer: how and why the method works on every body, inside and out. • Basics for better breathing and posture. • Safe instruction for flexing toward your healthiest self. • Expert advice on Pilates Mat exercises and using simple equipment, such as the Magic Circle. • Poses and postures to increase range of motion, bone density, respiration, circulation, and muscle control. • Exercises for toning muscles and melting fat, making the body look lean, healthy, and younger.

Runner's World Complete Book of Beginning Running
Runner's World Complete Book of Beginning Running

Author: Amby Burfoot

Publisher: Rodale Books

Published: 2005-02-10

Total Pages: 322

ISBN-13: 1605292524

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Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year. Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find: • Information on nutrition and how to adjust your diet to fit your new running lifestyle • Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum level • A special section for women runners Written by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.

Rare Eric
Rare Eric

Author: Randall Parr

Publisher: AuthorHouse

Published: 2011-02

Total Pages: 326

ISBN-13: 1456735993

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Secrets of Sports Psychology Revealed
Secrets of Sports Psychology Revealed

Author: Rick Wolff

Publisher: Simon and Schuster

Published: 2018-01-16

Total Pages: 189

ISBN-13: 1510716386

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The world of sports psychology and in the introduction of mental skills coaches has exploded into the athletic mainstream over the last few decades. Before then, the attitude regarding such training was extremely conservative and “old school”—the prevailing philosophy was that “any athlete who needs to talk with a shrink needs to have their head examined.” Fortunately, with today’s modern athletes, the dark ages of mental training in sports have gone away and times have changed for the better. But as with any growing industry, there are lots of new and untested pathways to one’s mental performance training in practices and games. But depending on who you talk to, the advice that is given can vary widely—and sometimes, even be contradictory. The Secrets of Sports Psychology Revealed by Rick Wolff, one of the pioneers in the field of sports psychology, is based upon his many years of clinical, hands-on work with top professional and amateur athletes in a variety of sports. He provides real insight into what does—and doesn’t—work. Specifically: Do pre-game visualization techniques really work? Is it OK to be superstitious, or are those rituals counterproductive? Does taking a deep breath or two in a tight situation really help? What’s the best way to learn how to make adjustments in one’s game? These direct questions, and many others, are presented and answered in this easy to use how-to guide aimed directly at athletes and coaches. The answers are right to the point and are based upon the author’s observations and work over the years with top athletes.

Dear Son
Dear Son

Author: Sandeep Sahni

Publisher: Notion Press

Published: 2021-05-14

Total Pages: 256

ISBN-13: 163781528X

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Dear Son…. Is a from the heart experience sharing by a father for his 21-year-old son, on the threshold of adulthood. Divided into 21 Chapters, it is easy to read and covers a wide variety of topics of importance for every young adult. Essential and insightful read for parents to guide their children as they enter adulthood and a must read for every young adult starting their life journey and lost in the maze of Dreams, Goals, Money, values, character, upskilling, health etc. and looking for answers to the mysteries of life and how to prioritize and balance the various aspects. An exciting journey with endless possibilities awaits you and if you are looking at how to prepare for it, approach it and prioritize your tasks, this book is for you.

Dance Your Way to Success - Reach your Dream as a Professional Dancer
Dance Your Way to Success - Reach your Dream as a Professional Dancer

Author: Olivia Beckford

Publisher: ShieldCrest Publishing

Published: 2023-07-18

Total Pages: 188

ISBN-13: 1915657369

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Olivia Beckford is a successful and dynamic dancer from Manchester who has gone on to make her mark on the world’s stage. She has toured the world as a professional dancer, going to all the far-flung corners of the globe, and at the very young age of twenty-seven has now produced this very interesting and handy book. In it, she describes her journey to the top of her game and gives useful and on-point advice to any would-be professional dancer. She covers topics ranging from how to present yourself in auditions, to how to navigate the often choppy waters of the world of professional dance, how to stay on top of and ahead of your game, and how to do it with people still liking you in the end. And calling you back to give you more work! This young author is savvy about life and is a driven, motivated go-getter who shows in this book what it means to achieve success – that it’s not just money and bookings but about a deeper appreciation of life, about strict discipline, emotional intelligence, and having a versatile approach to everything you do. She knows how to use her energy to achieve all she has achieved, and that same energy and drive bounces off the pages of this fascinating book that is both a study of a person in place and time and a very motivational educational piece.

The Fool's Journey Through The Tarot Cups
The Fool's Journey Through The Tarot Cups

Author: Noel Eastwood

Publisher: Noel Eastwood

Published: 2021-01-15

Total Pages: 189

ISBN-13: 1393899021

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Book 4 The Fool’s Journey Series Noel Eastwood’s unique blend of rollicking good storytelling and the wisdom of esoteria and the Tarot continues in this long awaited sequel. Follin and his wife, Eve, have completed their lessons with the pragmatic Pentacles, the intellectual Swords and are now faced with the heady world of emotions in the Cups Kingdom. The lovers find that a safe and secure relationship is not so simple, it requires considerable insight and personal sacrifice. The spiritual lessons outlined in the Cups journey will benefit those on the same mystics journey as our heroes, be it to go beyond the world of matter in the astral planes, or to develop strategies that will make your love life fulfilling and secure. Adopting a narrative approach, Noel once again demonstrates how he uses the imagery and metaphors of tarot in meditation. Originally written for Tarot practitioners Noel’s Fool’s Journey Series has found a broader audience in those interested in personal growth. Through Follin we come to respect, and delight in, The Fool in all of us. This is also available in paperback and audiobook. "Fantastic series, thank you so much for writing them. Beautiful representation of unconscious archetypes and transformation." FK Also in this series: The Fool's Journey Through The Tarot Major Arcana – published – available as an audiobook The Fool's Journey Through The Tarot Pentacles – published – available as an audiobook The Fool's Journey Through The Tarot Swords - published– available as an audiobook The Fool's Journey Through The Tarot Cups – published – available as an audiobook The Fool's Journey Through The Tarot Wands - due early 2021