Train Like a Mother

Train Like a Mother

Author: Dimity McDowell

Publisher: Andrews Mcmeel+ORM

Published: 2012-03-20

Total Pages: 323

ISBN-13: 1449427332

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The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.


Run Like a Mother

Run Like a Mother

Author: Dimity McDowell

Publisher: Andrews McMeel Publishing

Published: 2010-09-14

Total Pages: 226

ISBN-13: 1449400248

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Two elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives. Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. In Run Like a Mother, they share their running expertise and real-world experience in ensuring that running is part of their lives. More than a simple running guide, Run Like a Mother is like a friendly conversation aimed at strengthening a woman's inner athlete. Real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives./


Oh Crap! Potty Training

Oh Crap! Potty Training

Author: Jamie Glowacki

Publisher: Simon and Schuster

Published: 2015-06-16

Total Pages: 186

ISBN-13: 1501122991

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From potty-training expert and social worker Jamie Glowacki, who’s already helped over half a million families successfully toilet train their preschoolers, comes a newly revised and updated guide that’s “straight-up, parent-tested, and funny to boot” (Amber Dusick, author of Parenting: Illustrated with Crappy Pictures). Worried about potty training? Let Jamie Glowacki, potty-training expert, show you how it’s done. Her six-step, proven process to get your toddler out of diapers and onto the toilet has already worked for tens of thousands of kids and their parents. Here’s the good news: your child is probably ready to be potty trained EARLIER than you think (ideally, between 20–30 months), and it can be done FASTER than you expect (most kids get the basics in a few days—but Jamie’s got you covered even if it takes a little longer). If you’ve ever said to yourself: -How do I know if my kid is ready? -Why won’t my child poop in the potty? -How do I avoid “potty power struggles”? -How can I get their daycare provider on board? -My kid was doing so well—why is he regressing? -And what about nighttime?! Oh Crap! Potty Training can solve all of these (and other) common issues. This isn’t theory, you’re not bribing with candy, and there are no gimmicks. This is real-world, from-the-trenches potty training information—all the questions and all the answers you need to do it once and be done with diapers for good.


3 Day Potty Training

3 Day Potty Training

Author: Lora Jensen

Publisher: Lora Jensen

Published: 2014-03-04

Total Pages: 38

ISBN-13: 0988403609

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3 Day Potty Training is a fun and easy-to-follow guide for potty training even the most stubborn child just 3 days. Not just for pee and poop but for day and night too! Lora’s method is all about training the child to learn their own body signs. If the parent is having to do all the work, then the child isn’t truly trained, but with Lora’s method your child will learn when their body is telling them that they need to use the potty and they will communicate that need to you.


The Duggars: 20 and Counting!

The Duggars: 20 and Counting!

Author: Jim Bob Duggar

Publisher: Simon and Schuster

Published: 2009-11-24

Total Pages: 241

ISBN-13: 143918853X

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This practical, positive book reveals the many parenting strategies that Jim Bob and Michelle Duggar use as they preside over America’s best-known mega-family. Each time a new baby arrives, the press from around the world clamors for interviews and information. Visitors are amazed to find seventeen (baby number eighteen is due January 1, 2009) well-groomed, well-behaved, well-schooled children in a home that focuses on family, financial responsibility, fun—and must importantly, faith. Readers will learn about the Duggars’ marriage—how they communicate effectively, make family decisions, and find quality time alone. They’ll discover how the Duggars manage to educate all their children at home, while providing experiences that go beyond the family walls, through vacations and educational trips. And they’ll see how the Duggar family manages their finances and lives debt-free—even when they built their own 7,000-square-foot house. Answering the oft asked question—How can I do with one or two children what you do with seventeen(soon to be eighteen)?—Jim Bob and Michelle reveal how they create a warm and welcoming home filled with what Michelle calls “serene chaos.” They show how other parents can succeed whether they’re rearing a single child or several. With spiritual insights, experience-based wisdom, practical tips, and plenty of humorous and tender anecdotes, the Duggars answer the questions that pour into the family’s Web site on a daily basis—especially after every national media interview and TV appearance—including their segments on the Discovery Health Channel’s “Meet the Duggars” series.


Run to the Finish

Run to the Finish

Author: Amanda Brooks

Publisher: Hachette Go

Published: 2020-03-03

Total Pages: 316

ISBN-13: 0738286001

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Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.


The Cool Impossible

The Cool Impossible

Author: Eric Orton

Publisher: Penguin

Published: 2014-05-06

Total Pages: 274

ISBN-13: 0451416341

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Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS


The Silent Female Scream

The Silent Female Scream

Author: Rosjke Hasseldine

Publisher:

Published: 2007

Total Pages: 0

ISBN-13: 9780955710407

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Through case studies and discussion, the author exposes that women's sense ofself-worth and entitlement to speak their needs, especially in relationships, is an area that feminism has ignored to its peril. (Women's Issues)


M Is for Mama

M Is for Mama

Author: Abbie Halberstadt

Publisher: Harvest House Publishers

Published: 2022-02-01

Total Pages: 241

ISBN-13: 0736983783

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Mama of ten Abbie Halberstadt helps women humbly and gracefully rise to the high calling of motherhood without settling for mediocrity or losing their minds in the process. Motherhood is a challenge. Unfortunately, our worldly culture offers moms little in the way of real help. Mamas only connect to celebrate surviving another day and to share in their misery rather than rejoice in what God has done and to build each other up in hard times. There has a be a better way, a biblical way, for mamas to grow and thrive. As a daughter of Christ, you have been called to be more than an average mama. Attaining excellence doesn’t have to be unsettling but it will take committed focus and a desire to parent well according to God’s grace and for His glory. M is for Mama offers advice, encouragement, and scripturally sound strategies seasoned with a little bit of humor to help you embrace the challenge of biblical motherhood and raise your children with love and wisdom. Mama, you are worthy of the awesome responsibility God has given you. Now it’s time to start believing you can live up to it.


The First-Time Parent's Guide to Potty Training

The First-Time Parent's Guide to Potty Training

Author: Jazmine McCoy, PsyD

Publisher: Zeitgeist

Published: 2020-07-14

Total Pages: 170

ISBN-13: 0593196732

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Potty train your child confidently, quickly, and successfully--even as a first-time parent! Are you nervous about potty training? Worried that you don't know enough to see it through to the end? Concerned that you don't have enough time to devote to it? This positive, practical, easy-to-follow guide is here to help. By approaching potty training with a proven program, first-time tips and tricks, the right tools, and a confident mindset, you can cross dirty diapers off your endless to-do list and celebrate your child's transition to the toilet. Here's everything you need to know to get your child out of diapers once and for all! The First-Time Parent's Guide to Potty Training features: • An easy, step-by-step, 3-day program for ditching diapers, including nap and nighttime training, day care strategies, and on-the-go potty training • Troubleshooting advice for accidents, backsliding, temper tantrums, and more • Guidance for your child if they're anxious, willful, or simply reluctant You can potty train your child, and this book will guide you and cheer you on every step of the way.