Toolkit for a Space Psychologist
Toolkit for a Space Psychologist

Author: Dr Iya Whiteley

Publisher:

Published: 2018-06-19

Total Pages: 256

ISBN-13: 9781912490035

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This book captures the official reports from the European Space Agency (ESA) study, Technologies and Techniques for Psychological Support of astronauts during exploration missions to the Moon and Mars. The study was commissioned by the ESA in 2005 even before the UK Space Agency was formed in 2010. The need for the European Space Agency study of technologies and techniques for psychological support during long-duration exploration missions comes from a human desire for space exploration, which can be realised in the near future. This undertaking is honourable and exciting but is challenging even for the most mentally prepared and trained astronauts and cosmonauts. The crew will travel to where no human has been before, to farther parts of the solar system, and the crew will need to be dependent on each other and aware that they will be without any hope of rescue in case of an unforeseen mentally challenging or life-threatening event. Hence, the challenge extends to scientists and industry to devise techniques and technologies that can support and help the crew on exploration missions. Long-duration exploration missions to the Moon or Mars will pose new critical psychological issues to space crews, compared to Low Earth Orbit flights. Most psychological support measures in use today are employed in-flight. Examples are regular private conferences with psychologists, regular conferences with family, resupplies, uplink of news, visiting crews etc. However due to communication delays and mission characteristics these measures will be possible only in a limited way. Human space exploration is a test of human abilities, specifically, extending our knowledge and understanding of human capabilities and limitations. Therefore much more emphasis will have to be placed on support measures that reduce the risk of mission critical psychological problems. Space mission is also a test of technology and how this can provide efficient support throughout the duration of a long mission. The book consists of three parts: - The first part describes psychological challenges, constraints, existing solutions and their applicability for Mars and Moon missions. - The focus of the second part is a formulation of a global baseline concept for future psychological support. - The third part of the book consolidates information in a global baseline concept for psychological support during exploratory missions with the recommendations and development plan. www.iyawhiteley.com www.biotriz.com

Encounters
Encounters

Author: D. W. Pasulka

Publisher: St. Martin's Essentials

Published: 2023-11-07

Total Pages: 213

ISBN-13: 1250879574

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A revolution is underway. For the first time in human history, we are at the cusp of experiencing contact with nonhuman life-forms of all kinds due to technological innovations and research into the experiences of people at the forefront of this development. In Encounters, author D.W. Pasulka takes readers to the forefront of this revolution, sharing the work of experts across a spectrum of fields who are working to connect humanity with unknown life-forms. Most of us have visions of nonhuman encounters that are shaped far more by Hollywood than they are informed by the current research. Encounters rewrites our visions of nonhuman species by featuring the work and stories of contemporary innovators who are rethinking our most basic assumptions about life and its manifestations beyond our experience. The author of American Cosmic, D.W. Pasulka is a professor of religion at UNC, Wilmington; her work as a scholar has given her the tools to systematically examine data that exceeds rational categories—exactly the skillset needed to parse the world of UFOs, angels, AI, dreams, and other dimensions, which exist at the edges of human understanding. Encounters is a riveting exploration of the leading science of nonhuman life and a bold glimpse of the future of humanity in a universe where we are far from alone.

ADHD Toolkit for Adults
ADHD Toolkit for Adults

Author: Selma Evans

Publisher:

Published: 2023-05-23

Total Pages: 161

ISBN-13:

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Unleash your innate power and creativity, because you possess limitless potential. Do not let ADHD symptoms overwhelm you. Discover how your brain functions and learn how to prevent it from obstructing your happiness. Life can be challenging for any adult, but if you constantly find yourself feeling swamped, disorganised, forgetful and tardy, you may have Attention Deficit Hyperactivity Disorder (ADHD). ADHD is a commonly recognised term, often associated with children who struggle with attention, hyperactivity, impulsivity or volatility. However, adults can also be affected by undiagnosed ADHD, as it can be misidentified as other conditions or personality traits during childhood. Furthermore, ADHD in adults can lead to even greater emotional upheaval. Fortunately, the ADHD Workbook for Adults offers a clear path to a more purposeful and focused life, where your talents can flourish and progress becomes achievable. Authored by distinguished mental health expert Selma Evans, this comprehensive guide is specifically designed to address the unique challenges that an individual with ADHD faces in today's world. Through targeted exercises, you will learn to stay organised, overcome distractions, enhance relationships and manage your emotions effectively. In this book you will learn about: · The causes and mechanisms behind ADHD. · The Influence of ADHD on social interactions: Evidence-based methods and activities that develop executive functioning skills, enabling you to organise, plan and accomplish daily tasks successfully. · Tactics to overcome memory and concentration issues commonly associated with ADHD. · How adult ADHD can affect your relationships. · Nurturing relationships within families and workplaces. · Techniques and practices to regulate emotions and manage rejection sensitivity. · Approaches to maintain relationships with those who may not comprehend ADHD. · Cleaning and decluttering strategies to maintain an orderly home environment. · Essential life skills to help navigate the complexities of ADHD. Understanding the struggles of someone with ADHD can be truly difficult for those who do not have it. Instead of recognising your symptoms and identifying the underlying issue, you might have been labeled as a dreamer, slacker, troublemaker or poor student by family, teachers or others. They were mistaken. The reality is that you possess immense untapped potential. You simply need guidance to focus your energy and optimise your life to function optimally with your ADHD. This groundbreaking workbook aims to deliver just that. Embrace the life you deserve. If you are ready to unlock your potential and thrive with ADHD, scroll up and click "Buy Now."

The Healthy Mind Toolkit
The Healthy Mind Toolkit

Author: Alice Boyes, PhD

Publisher: Penguin

Published: 2018-05-01

Total Pages: 306

ISBN-13: 1524704539

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An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.

Psychology and Human Performance in Space Programs
Psychology and Human Performance in Space Programs

Author: Lauren Blackwell Landon

Publisher: CRC Press

Published: 2020-10-08

Total Pages: 332

ISBN-13: 0429804334

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In Psychology and Human Performance in Space Programs: Research at the Frontier, leading space researchers from multiple fields of expertise summarize the recent growth of knowledge, the resulting tools and techniques, and the research still needed to protect humans in space. Making use of cutting-edge research and development related to composing, training, and supporting astronaut crews who will live and work together for future missions to Mars, this book examines the current practices of leaders in the field both at NASA and in academia. Presenting astronaut data alongside data from analogous extreme environments such as mission simulation habitats, this volume helpfully contrasts and compares to examine the lessons that can be learned from other approaches. Using the context of current International Space Station missions, the book discusses the influence of human factors and physiological health on individual and team job performance and social cohesion. With an overview of the physical and psychological hazards of space, and the challenges posed by conducting space-related applied psychology research, this volume uses the context of a long-duration Mars mission as a lens through which to discuss adaptation and resilience, technical and team training, technological advances related to working and living in space, and human interaction with onboard systems. Additionally, the book includes an essay from retired astronaut Clay Anderson on his experiences in space and thoughts on future missions to the moon and Mars. This first of two volumes will be of interest to professionals in the field of human factors and psychology at work, as well as academics examining human performance in extreme environments and aerospace.

The Ultimate Anxiety Toolkit
The Ultimate Anxiety Toolkit

Author: Risa Williams

Publisher: Jessica Kingsley Publishers

Published: 2021-06-21

Total Pages: 146

ISBN-13: 1787757714

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Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.

The Production Manager's Toolkit
The Production Manager's Toolkit

Author: Cary Gillett

Publisher: CRC Press

Published: 2016-07-22

Total Pages: 267

ISBN-13: 1317558987

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"Our theater world is so much better with this book in it, and even better with Cary and Jay at the helm." –David Stewart, Director of Production for the Guthrie Theater The Production Manager’s Toolkit is a comprehensive introduction to a career in theatrical and special event production for new and aspiring professionals, given by expert voices in the field. The book discusses management techniques, communication skills, and relationship building tactics to create effective and successful production managers. With a focus on management theory, advice from top production managers provide insights into budgeting, scheduling, meetings, hiring, maintaining safety, and more. Through interviews and case studies, the history and techniques of production management are explored throughout a variety of entertainment venues: theatre, dance, opera, and special events. The book includes references, tools, templates, and checklists; and a companion website contains downloadable paperwork and links to other useful resources such as unions, venues, and vendors. This book is written for student and professional production managers.

The Right Stuff
The Right Stuff

Author: Tom Wolfe

Publisher: Farrar, Straus and Giroux

Published: 2008-03-04

Total Pages: 370

ISBN-13: 1429961325

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Tom Wolfe at his very best" (The New York Times Book Review), The Right Stuff is the basis for the 1983 Oscar Award-winning film of the same name and the 8-part Disney+ TV mini-series. From "America's nerviest journalist" (Newsweek)--a breath-taking epic, a magnificent adventure story, and an investigation into the true heroism and courage of the first Americans to conquer space. " Millions of words have poured forth about man's trip to the moon, but until now few people have had a sense of the most engrossing side of the adventure; namely, what went on in the minds of the astronauts themselves - in space, on the moon, and even during certain odysseys on earth. It is this, the inner life of the astronauts, that Tom Wolfe describes with his almost uncanny empathetic powers, that made The Right Stuff a classic.

Counselor Self-Care
Counselor Self-Care

Author: Gerald Corey

Publisher: John Wiley & Sons

Published: 2017-12-08

Total Pages: 257

ISBN-13: 1119457416

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Self-care is critical for effective and ethical counseling practice and this inspirational book offers diverse, realistic perspectives on how to achieve work–life balance and personal wellness from graduate school through retirement. In addition to the authors’ unique perspectives as professionals at different stages of their careers, guest contributors—ranging from graduate students, to new professionals, to seasoned counselors—share their experiences and thoughts about self-care, including what challenges them most. Both personal and conversational in tone, this book will help you to create your own practical self-care action plan through reflection on important issues, such as managing stress, establishing personal and professional boundaries, enhancing relationships, and finding meaning in life. "Counselors face the obstacle of remembering to care for themselves while focusing on caring for others. In Counselor Self-Care, Drs. Gerald Corey, Michelle Muratori, Jude Austin, and Julius Austin lead 52 contributing authors in a book rich with living events and defining moments. Multiple stressors are described and met with multiple solutions. There is so much great content here that can be embraced by those who do the noble work of being present for others." —Tom Skovholt, PhD, LP, Professor, University of Minnesota; Author of The Resilient Practitioner: Burnout and Compassion Fatigue Prevention and Self-Care Strategies for the Helping Professions, 3rd Edition "Self-care is often discussed in counselor training and supervision, but not in its full scope. Counselor Self-Care provides breadth and depth by addressing the many facets of self-care. The authors combine personal narratives and anecdotes from experienced mental health professionals with self-assessment questions and self-care improvement strategies. The level of vulnerability and insight from the authors, and those who share their stories, is informative and rare to find. Assign this book as reading for yourself, your students, and your supervisees to motivate nurturing of the self." —Philip Clarke, PhD, Associate Professor, Wake Forest University *Requests for digital versions from ACA can be found on www.wiley.com *To request print copies, please visit the ACA https://imis.counseling.org/store/detail *Reproduction requests for material from books published by ACA should be directed to [email protected]

Own Your Greatness
Own Your Greatness

Author: Lisa Orbé-Austin

Publisher: Ulysses Press

Published: 2020-04-28

Total Pages: 152

ISBN-13: 1646040244

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Stop letting impostor syndrome hold you back! This guided workbook of interactive exercises and research-backed activities will help you conquer self-doubt, realize your true worth, and enjoy your success. How many times have you thought that everyone is crushing it except you? How often have you looked at one of your accomplishments and attributed it to luck or the help of others? It can be difficult to acknowledge our own successes and skills, and overcome the feeling of being an impostor. But moving past that feeling is crucial to continuing down the path to even greater success and happiness. Own Your Greatness will give you all the tools you need to recognize and overcome the impostor syndrome that is holding you back. Packed full of research- and therapy-backed exercises, prompts, and activities, this interactive workbook will help you: Identify the root causes of your impostor syndrome Recognize your natural skills and strengths Gain the confidence to lead Speak up for yourself Feel comfortable receiving and giving praise With this book, you’ll acknowledge the skills you bring to the table, understand that you truly deserve your success, and take steps to a successful, happy, and fulfilled life.