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Author: Sam Campbell
Publisher:
Published: 1944
Total Pages: 258
ISBN-13:
DOWNLOAD EBOOKLife at the Campbells' summer cabin is peaceful and tranquil -- well, some of the time. Enter two rambunctious porcupines named Salt and Pepper. Share the joys, adventures, and hilarious mischief these little pincushions, and other forest friends, create at the author's island home.
Author: Institute of Medicine
Publisher: National Academies Press
Published: 2010-11-14
Total Pages: 506
ISBN-13: 0309148057
DOWNLOAD EBOOKReducing the intake of sodium is an important public health goal for Americans. Since the 1970s, an array of public health interventions and national dietary guidelines has sought to reduce sodium intake. However, the U.S. population still consumes more sodium than is recommended, placing individuals at risk for diseases related to elevated blood pressure. Strategies to Reduce Sodium Intake in the United States evaluates and makes recommendations about strategies that could be implemented to reduce dietary sodium intake to levels recommended by the Dietary Guidelines for Americans. The book reviews past and ongoing efforts to reduce the sodium content of the food supply and to motivate consumers to change behavior. Based on past lessons learned, the book makes recommendations for future initiatives. It is an excellent resource for federal and state public health officials, the processed food and food service industries, health care professionals, consumer advocacy groups, and academic researchers.
Author: Dr. James DiNicolantonio
Publisher: Harmony
Published: 2017-06-06
Total Pages: 274
ISBN-13: 0451496973
DOWNLOAD EBOOKWhat if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.
Author: Becky Selengut
Publisher: Sasquatch Books
Published: 2018-03-13
Total Pages: 244
ISBN-13: 1632171066
DOWNLOAD EBOOKThis engaging and approachable (and humorous!) guide to taste and flavor will make you a more skilled and confident home cook How to Taste outlines the underlying principles of taste, and then takes a deep dive into salt, acid, bitter, sweet, fat, umami, bite (heat), aromatics, and texture. You'll find out how temperature impacts your enjoyment of the dishes you make as does color, alcohol, and more. The handbook goes beyond telling home cooks what ingredients go well together or explaining cooking ratios. You'll learn how to adjust a dish that's too salty or too acidic and how to determine when something might be lacking. It also includes recipes and simple kitchen experiments that illustrate the importance of salt in a dish, or identifies whether you're a "supertaster" or not. Each recipe and experiment highlights the chapter's main lesson. How to Taste will ultimately help you feel confident about why and how various components of a dish are used to create balance, harmony, and deliciousness.
Author: United States. Bureau of Naval Personnel
Publisher:
Published: 1951
Total Pages: 216
ISBN-13:
DOWNLOAD EBOOKAuthor: Michael Ruhlman
Publisher: Chronicle Books
Published: 2011-09-14
Total Pages: 371
ISBN-13: 0811876438
DOWNLOAD EBOOKRare is the cookbook that redefines how we cook. And rare is the author who can do so with the ease and expertise of acclaimed writer and culinary authority Michael Ruhlman.
Author: Michael Moss
Publisher: Signal
Published: 2013-02-26
Total Pages: 461
ISBN-13: 0771057091
DOWNLOAD EBOOKFrom a Pulitzer Prize-winning investigative reporter at The New York Times comes the troubling story of the rise of the processed food industry -- and how it used salt, sugar, and fat to addict us. Salt Sugar Fat is a journey into the highly secretive world of the processed food giants, and the story of how they have deployed these three essential ingredients, over the past five decades, to dominate the North American diet. This is an eye-opening book that demonstrates how the makers of these foods have chosen, time and again, to double down on their efforts to increase consumption and profits, gambling that consumers and regulators would never figure them out. With meticulous original reporting, access to confidential files and memos, and numerous sources from deep inside the industry, it shows how these companies have pushed ahead, despite their own misgivings (never aired publicly). Salt Sugar Fat is the story of how we got here, and it will hold the food giants accountable for the social costs that keep climbing even as some of the industry's own say, "Enough already."
Author: America's Test Kitchen (Firm)
Publisher: America's Test Kitchen
Published: 2016
Total Pages: 449
ISBN-13: 1940352665
DOWNLOAD EBOOK"From foolproof techniques, including the best way to get a good sear on a steak and how to butterfly a chicken, to hundreds of invaluable product reviews, this one-stop reference has all the authority of the test kitchen's extensive tasting, testing, and recipe development protocols behind it. You'll also get tutorials on basic cooking skills and useful cooking science, 85 essential recipes (50 master recipes and 35 variations), and an extensive section of appendices packed with even more information."--
Author: Suzanne Lee
Publisher: Page Publishing Inc
Published: 2020-11-11
Total Pages: 268
ISBN-13: 1647019893
DOWNLOAD EBOOKBlind Embrace is an inspirational romance novel from a first-time author Suzanne Lee, based on a love story grown out of each other’s catastrophe and loss, strength, and endurance. Kathryn Manning is the head cheerleader, prom queen, and beautiful blonde everyone admires in the small town of Wisconsin. Most of her life, Kathryn couldn’t wait to leave her dull existence on the family dairy farm and live a fuller life as a famous model. The night before her interview in Los Angeles with a talent agency, tragedy strikes when she is struck by a semi-truck and becomes blind. As all her hopes and dreams now shattered, she returns to the once-resented family dairy farm to recover and gains a better appreciation for life and what it now has left to offer. The reader will be drawn into Kathryn’s sudden world of blindness and how she must now adapt to her surroundings. After experiencing further loss, she meets the man who becomes the love of her life, Deputy David Mills, who lost his wife during his own disaster. Together they bond through their experiences, and love is born out of their strength and compassion for one another. Suddenly, Kathryn gets a phone call from the talent agency requesting she return to LA for an interview. Does she go or does she stay? The readers will experience a wide range of emotions as they laugh, cry, and, most of all, gain a greater appreciation of those things often taken for granted.
