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Author: Michelle May
Publisher:
Published: 2012
Total Pages: 0
ISBN-13: 9781608822454
DOWNLOAD EBOOKExplains to diabetics and prediabetics how to eat mindfully without simply giving up every food they love.
Author: Cyrus Khambatta, PhD
Publisher: Penguin
Published: 2020-02-18
Total Pages: 402
ISBN-13: 059318999X
DOWNLOAD EBOOKThe instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
Author: Ariel Warren
Publisher: Rockridge Press
Published: 2020-03-17
Total Pages: 180
ISBN-13: 9781646114580
DOWNLOAD EBOOKManage type 1 diabetes with confidence and ease Getting diagnosed with type 1 diabetes is unsettling news, but know that your life will still be rich and full of joy post-diagnosis. In Type 1 Diabetes for the Newly Diagnosed, you'll discover the answers to the questions you didn't ask at the doctor's office and get a glimpse into what life will look like for you and your family now and further into the future. This all-encompassing guide on coming to terms and living with type 1 diabetes is packed with helpful information to assist you in these early days. From tracking your blood sugar to counting carbs, you'll find everything you need to live healthfully with assurance and calm. Type 1 Diabetes for the Newly Diagnosed includes: Practical guidance--Learn how to ride out the ups and downs of the honeymoon phase and everyday blood sugar management. Your questions answered--Each chapter closes with an informative FAQ section to answer any lingering concerns you may have. Real stories--Read about the experiences of real-life diabetics, who present a realistic picture of living with type 1 diabetes. You can live a plentiful life after being diagnosed with type 1 diabetes--this book shows you how.
Author: John Whyte, MD, MPH
Publisher: Harper Horizon
Published: 2022-03-08
Total Pages: 289
ISBN-13: 0785240659
DOWNLOAD EBOOKFrom the Chief Medical Officer at WebMD, the world’s largest provider of trusted health information, learn how to reduce your diabetes risk and change your mindset from I hope I don’t get diabetes to I can prevent diabetes. You have diabetes. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do. So now what? Take Control of Your Diabetes Risk shares straightforward information and equips you with strategies to help you on a journey to better health, including: Knowing the causes of the different types of diabetes Learning the role food, exercise, and sleep play Understanding the relationship between diabetes, heart disease, and cancer You have the power to reclaim your life after a prediabetes or diabetes diagnosis--and this book will show you just how easy it is.
Author: Laurence Chalem
Publisher: Laurence Chalem
Published: 2008-08-18
Total Pages: 306
ISBN-13: 9781419697883
DOWNLOAD EBOOKSincere, well considered, and right on the money, this important self-empowerment health and wellness guide helps diabetics take control of their lifestyle and diet challenges “ and their future.
Author: Guillermo Umpierrez
Publisher: American Diabetes Association
Published: 2014-08-05
Total Pages: 1093
ISBN-13: 1580405096
DOWNLOAD EBOOKNearly 100 of the world's leading medical researchers and clinicians share their expertise on the diagnosis, treatment, and care of people with diabetes mellitus. This newly revised sixth edition is a comprehensive guide to type 1, type 2, and gestational diabetes. New diabetes treatment strategies include medical nutrition therapy with diabetes diet and exercise programs. This guide covers the latest research on diabetes medication and technology with insulin-pump therapy, insulin secretagogues, incretin mimetics, and medications for obesity, as well as advances in diabetes prevention. Family care topics include diabetes in pregnancy, diabetic ketoacidosis, childhood obesity, and type 2 diabetes in children. Other topics include glycemic control, diabetes complications and comorbidities, diabetes mellitus therapy in different patient groups, and much more. This is an excellent resource for physicians seeking to provide the most current treatment for their patients. Therapy for Diabetes Mellitus and Related Disorders is the most comprehensive clinical reference work available on the disease.
Author: DK
Publisher: Penguin
Published: 2020-11-10
Total Pages: 208
ISBN-13: 0744038197
DOWNLOAD EBOOKIf you or a loved one is living with type 1 or type 2 diabetes, you need this friendly guide to managing health, diet, physical activity, and treatment. This book is packed with simple, easy-to-understand explanations of how diabetes works and practical, positive advice for preventing or living with it. Illustrated in full color throughout, it includes step-by-step illustrated sequences, flowcharts, and diagrams. Routines such as how to monitor and control blood glucose are explained in the clearest possible way. Find out how the types of diabetes differ, what signs to look out for, how to care for children with diabetes, how to reduce the risk of long-term complications, what to do in emergencies, and how to stay motivated and positive. Take Control of Your Diabetes will help you make successful lifestyle choices to promote health, be active, eat healthily, and thrive, not just survive.
Author: Brendan Brazier
Publisher: Penguin Canada
Published: 2007-03-06
Total Pages: 422
ISBN-13: 0143181289
DOWNLOAD EBOOKThe Thrive Diet reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It’s an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind, and everlasting energy. Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features: - the best whole foods - a 12-week whole foods meal plan - over 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy-free, including exercise-specific recipes for pre-workout snacks, energy gels, sport drinks, and recovery foods - an easy-to-follow exercise plan that compliments The Thrive Diet - environmental preservation—learn how The Thrive Diet can help
Author: Amy Moran-Thomas
Publisher: University of California Press
Published: 2019-11-26
Total Pages: 384
ISBN-13: 0520297547
DOWNLOAD EBOOKTraveling with Sugar reframes the rising diabetes epidemic as part of a five-hundred-year-old global history of sweetness and power. Amid eerie injuries, changing bodies, amputated limbs, and untimely deaths, many people across the Caribbean and Central America simply call the affliction “sugar”—or, as some say in Belize, “traveling with sugar.” A decade in the making, this book unfolds as a series of crónicas—a word meaning both slow-moving story and slow-moving disease. It profiles the careful work of those “still fighting it” as they grapple with unequal material infrastructures and unsettling dilemmas. Facing a new incarnation of blood sugar, these individuals speak back to science and policy misrecognitions that have prematurely cast their lost limbs and deaths as normal. Their families’ arts of maintenance and repair illuminate ongoing struggles to survive and remake larger systems of food, land, technology, and medicine.
Author: Martha M. Funnell
Publisher:
Published: 2020-08-04
Total Pages: 490
ISBN-13: 9781580407151
DOWNLOAD EBOOKLife with Diabetes has given thousands of healthcare professionals the tools they need to facilitate behavior change and become effective teachers and counselors. This series of teaching outlines was developed and tested by the Michigan Diabetes Research and Training Center, affiliated with the Department of Medical Education of the University of Michigan Medical School. Previous editions of this teaching curriculum have been used by thousands of educators in diabetes clinics to help their patients understand and live with the many challenges of diabetes. This newly revised edition contains up-to-date information in a structured, patient-centered curriculum to help diabetes professionals create customized lessons and deliver high-quality diabetes self-management education. Each chapter offers a detailed and complete guide to teaching a different diabetes topic, but still allows each educator to speak to patients in his or her own voice at an appropriate pace. Additional features include illustrations and visual teaching aids, patient handouts, participant assessments, education records, and an extensive support material section that helps educators customize and manage their programs. Key patient education topics covered include: Diabetes nutrition and meal planning Blood glucose management Physical activity Oral medications and insulin Behavior change and problem solving Long-term diabetes complications This new edition is presented in a convenient 3-ring binder format, giving educators more flexibility to customize the curriculum to meet their patients' needs. The comprehensive curriculum has also been updated to meet the National Standards for Diabetes Self-Management Education and Support. Life with Diabetes is the book that diabetes educators and clinicians need to provide complete care to their diabetes patients.
