Creating a personal positivity and gratitude practice allows us to shift the way we interpret our experiences as we move throughout our daily lives. We cannot always choose the circumstances in which we find ourselves, but by incorporating positivity and gratitude into our daily routines we can choose to live a life filled with hope and happiness.
A leading minister offers an inspiring guide to living a meaningful life by embracing the power of gratitude. “Galen Guengerich’s wise and tender words about belonging, connection, and gratitudeare like keys to unlock our hearts, give us courage, and call us into the kind ofrelationships and community we are all longing for.”—Elizabeth Lesser, bestselling author of Broken Open Galen Guengerich, the charismatic, brilliant leader of one of the nation’s most prominent Unitarian Universalist congregations, All Souls in New York City, shares with readers his wisdom on how to lead a purposeful and joyful life through the practice of gratitude. When Guengerich was in his midtwenties, he left the Conservative Mennonite Church, the faith of his upbringing. The prospect of venturing out on his own was daunting, but he needed to find the way of life that was right for him. For Guengerich, transcendence is not limited to experiences of the divine; it can also be reached through gratitude’s ability to take us beyond ourselves and create connection to others and the universe. Through his personal story, poems that resonate with his spiritual message, and guided spiritual practice, including “gratitude goals,” this book helps readers discover how the way of gratitude can make them happier and healthier, and provide a new sense of belonging, not only to the universe as a whole but also to themselves.
This poetry anthology, edited by Miranda Paul, explores a wide range of ways to be grateful (from gratitude for a puppy to gratitude for family to gratitude for the sky) with poems by a diverse group of contributors, including Joseph Bruchac, Margarita Engle, Cynthia Leitich Smith, Naomi Shihab Nye, Charles Waters, and Jane Yolen.
Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
Do Spirit Animals really exist?Bundled up for a walk on a wintery New England morning, husband and dogs in tow, Judith Cosby crosses paths with an extraordinary creature - a wild red fox. In an instant, a mystical connection is formed that will soothe her soul in ways she could never have imagined.That same winter, Judith's youngest daughter, Cate, begins a yearlong battle toward remission of a debilitating illness. Feelings of helplessness, despair, and loneliness plague the Cosby household. Difficult treatments and multiple hospitalizations test their resolve and their relationships. But along the way, Judith discovers that humor, love, and faith are the only ways to reach her heart's desire... the simplicity of ordinary days and the pleasures encompassed in a happy and healthy home.With a story that spans four seasons, Spirit Threads is the follow-on to Judith's debut novel, Threads. In this new memoir, she chronicles a personal journey of love and spirituality, and how the challenges of illness and hope have added their threads to the tapestry of her life. As the seasons change, she discovers how her relationship with the wild red fox named Reddy Girl teaches her that inner strength is just as formidable as outer strength, that hope and faith are required to survive the darkest days, and most importantly, that we are never truly alone.Spirit Threads shares the message that regardless of the struggle, we all need the support and love of one another to walk the difficult roads. And the friendships needed to survive the journey don't necessarily have to be human.For some, spirit animals do exist.....
"Communication in Relationships" explores the essential skills and strategies to build meaningful connections and foster effective communication with your partner, family, and friends. This book delves into topics such as active listening, conflict resolution, and empathy, offering practical techniques to improve understanding and reduce misunderstandings. Perfect for anyone looking to strengthen their relationships, this guide provides actionable insights to enhance your communication skills and create deeper connections.
The idea was deceptively simple: New York Times bestselling author A.J. Jacobs decided to thank every single person involved in producing his morning cup of coffee. The resulting journey takes him across the globe, transforms his life, and reveals secrets about how gratitude can make us all happier, more generous, and more connected. Author A.J. Jacobs discovers that his coffee—and every other item in our lives—would not be possible without hundreds of people we usually take for granted: farmers, chemists, artists, presidents, truckers, mechanics, biologists, miners, smugglers, and goatherds. By thanking these people face to face, Jacobs finds some much-needed brightness in his life. Gratitude does not come naturally to Jacobs—his disposition is more Larry David than Tom Hanks—but he sets off on the journey on a dare from his son. And by the end, it’s clear to him that scientific research on gratitude is true. Gratitude’s benefits are legion: It improves compassion, heals your body, and helps battle depression. Jacobs gleans wisdom from vivid characters all over the globe, including the Minnesota miners who extract the iron that makes the steel used in coffee roasters, to the Madison Avenue marketers who captured his wandering attention for a moment, to the farmers in Colombia. Along the way, Jacobs provides wonderful insights and useful tips, from how to focus on the hundreds of things that go right every day instead of the few that go wrong. And how our culture overemphasizes the individual over the team. And how to practice the art of “savoring meditation” and fall asleep at night. Thanks a Thousand is a reminder of the amazing interconnectedness of our world. It shows us how much we take for granted. It teaches us how gratitude can make our lives happier, kinder, and more impactful. And it will inspire us to follow our own “Gratitude Trails.”
Welcome, to the process of unleashing your fullest potential in your inner strength within. A lot of the time we can be tapping into more, more opportunities, more energy, more friendships, etc. Your Strength Within will guide you to doing just that, tap into the mastery of the art of achievement. This transformative guide invites you on a life-altering journey through ten powerful chapters, each designed to equip you with the skills and mindset necessary to conquer any challenge and achieve your most audacious goals. Your Strength Within is your roadmap to a life without boundaries. With practical insights and actionable steps, this book empowers you to turn your dreams into reality, unlocking the strength within to master every challenge and create the life you desire. Prepare to embark on a transformative journey toward personal growth, accomplishment, and enduring success.
In the depths of despair, finding your way back to joy can seem like an impossible journey. Beyond the Shadows: Rediscovering Happiness After Loss serves as a beacon of hope, guiding readers through the darkness of grief towards a life illuminated by happiness. This profound book is more than just a collection of chapters; it’s a roadmap to mending the fractured self and rediscovering the joys that life has to offer, even in the face of overwhelming loss. With a gentle, understanding hand, the author navigates the treacherous terrains of loss outlined in Chapter 1: The Landscape of Loss, addressing the kaleidoscope of grieving and the profound impact it has on our lives. As you progress, the narrative delves into the shattered fragments of self-belief, confronting the monsters of fear and anxiety that so often accompany loss. However, it’s not just a journey through the night. The subsequent chapters usher in the dawn, focusing on the Anatomy of Small Joys and the importance of savoring life’s minute miracles. Through stories of resilience, practical exercises, and a compassionate voice, the book empowers readers to unpack anxiety's heavy baggage, liberate themselves from its grip, and step boldly into a life of serenity and rediscovered purpose. For those who feel adrift in the aftermath of loss, this book offers a lifeline. It’s a testament to the human spirit's capacity for renewal and the infinite possibilities that await beyond the shadows. Engaging in the rituals of letting go, nurturing body and soul, and uncomplicating happiness lays the groundwork for a life reimagined—one where tiny triumphs lead to vast victories, and connections fostered in vulnerability blossom into sources of unparalleled strength. Beyond the Shadows: Rediscovering Happiness After Loss doesn't just render a way back to happiness; it delivers a profound exploration of what it means to live fully, love deeply, and embrace each moment with renewed purpose. Ready to start your journey?
