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Author: Anne M. Fletcher
Publisher: Houghton Mifflin Harcourt
Published: 1997
Total Pages: 356
ISBN-13: 9781576300626
DOWNLOAD EBOOKA companion book to the author's Thin for Life offers tips for losing and maintaining weight along with a weight-loss plan and low-fat recipes.
Author: Miles Arceneaux
Publisher: Texas A&M University Press
Published: 2012-09-25
Total Pages: 367
ISBN-13: 1622880005
DOWNLOAD EBOOKCharlie Sweetwater returns to his hometown to visit his brother but arrives to find he is a no-show: The Coast Guard has discovered Johnny’s shrimp boat drifting abandoned in the Gulf. Is it “death by misadventure” as the authorities presume, or something more sinister? Meanwhile, Fulton Harbor, where Charlie’s family have docked their shrimp boats for generations, has changed—and not for the better. Hard-working Vietnamese fishermen are under the thumb of Col. Nguyen Ngoc Bao, a ruthless exiled gangster who aims to recreate his criminal enterprise in a New World setting. Confronting Bao and his thugs are Charlie and a mismatched group of good guys (and gals): a fast-and-loose Cajun hustler, a salty cast of “Third Coast” barroom regulars, a handful of courageous Vietnamese émigrés, a menacing ex-convict, and a misplaced Texas Ranger who discovers a slice of the Lone Star State that the cowboy movies of his boyhood never prepared him for. Along the way Charlie finds himself falling for his brother’s girlfriend, whose zealous desire to see justice served tests his own limits for loyalty and commitment. Unlikely heroes arise from improbable circumstances, and the denizens of the small seaside community find their fortunes and fates ebbing and flowing like the tidal flux of the ocean itself.
Author: Kerri ní Dochartaigh
Publisher: Milkweed Editions
Published: 2022-04-12
Total Pages: 281
ISBN-13: 1571317694
DOWNLOAD EBOOKAn Indie Next Selection for April 2022 An Indies Introduce Selection for Winter/Spring 2022 A Junior Library Guild Selection Both a celebration of the natural world and a memoir of one family’s experience during the Troubles, Thin Places is a gorgeous braid of “two strands, one wondrous and elemental, the other violent and unsettling, sustained by vividly descriptive prose” (The Guardian). Kerri ní Dochartaigh was born in Derry, on the border of the North and South of Ireland, at the very height of the Troubles. She was brought up on a council estate on the wrong side of town—although for her family, and many others, there was no right side. One parent was Catholic, the other was Protestant. In the space of one year, they were forced out of two homes. When she was eleven, a homemade bomb was thrown through her bedroom window. Terror was in the very fabric of the city, and for families like ní Dochartaigh’s, the ones who fell between the cracks of identity, it seemed there was no escape. In Thin Places, a luminous blend of memoir, history, and nature writing, ní Dochartaigh explores how nature kept her sane and helped her heal, how violence and poverty are never more than a stone’s throw from beauty and hope, and how we are, once again, allowing our borders to become hard and terror to creep back in. Ní Dochartaigh asks us to reclaim our landscape through language and study, and remember that the land we fight over is much more than lines on a map. It will always be ours, but—at the same time—it never really was.
Author: Constance Rhodes
Publisher: Shaw Books
Published: 2010-08-04
Total Pages: 256
ISBN-13: 0307553043
DOWNLOAD EBOOKFrustrated by the often unrealistic standards of beauty presented by today’s media, many women have become trapped in a never-ending pattern of chronic dieting. Daily they endure destructive self-talk such as “I can’t eat that or I’ll get fat” or “If I could just lose a few more pounds everything would be better.” Chronic dieters may be any shape or size but they have one thing in common: They are often left to suffer alone with an undiagnosed “sub-clinical” eating disorder. Such sub-clinical disorders include eating habits that are unusual, even unhealthy, but do not fit the technical classifications of anorexia or bulimia. Addressing the many dimension of “chronic dieting,” Life Inside the “Thin” Cage offers a wake-up call and practical steps to those who need healing. Readers will find personal stories, insights into their secret patterns and habits, reassurance that they are not alone, checklists, self-tests, and, best of all, a new road to emotional, physical, mental and spiritual freedom.
Author: Anne M. Fletcher
Publisher: Houghton Mifflin Harcourt
Published: 2003-03-31
Total Pages: 317
ISBN-13: 0547346344
DOWNLOAD EBOOKThe completely revised and updated national bestseller. “You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd Edition.”—Shape In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . . Believe that you can become thin for life Take the reins Do it your way Accept the food facts Nip it in the bud Learn the art of positive self-talk Move it to lose it Face life head-on Get more out of life Don’t go it alone “Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book.”—Jane Brody, New York Times personal health columnist, from the foreword
Author: Judy Wardell
Publisher: Random House Value Pub
Published: 1985
Total Pages: 250
ISBN-13: 9780517556870
DOWNLOAD EBOOKThis diet program shows dieters how to rethink their relationship to food, details specific techniques for changing attitudes and habits, and enables chronic overeaters to lose weight permanently while still enjoying favorite foods
Author: Judy Halliday
Publisher: HarperChristian + ORM
Published: 2005-04-17
Total Pages: 352
ISBN-13: 1418519138
DOWNLOAD EBOOKI want to lose weight, but dieting just doesn't seem to work. I've tried everything, and I'm still three sizes too big. Help! I hate the way my body looks. Sound familiar? Like many women and men, perhaps you have tried virtually every wtight-loss plan that exists only to give up in disappointment and despair. Have you faithfully counted fat grams and calories? Have you subjected yourself, week after week, to the humiliation of hearing what your current weight should be compared to what it is? Have you exercised excessively, given up your favorite foods, and felt guilty when you've failed to meet your weight goals? Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and with the One who designed them. Thin Within makes it possible to: Identify and resolve issues that cause you to eat more than your body needs Leave diets behind forever Discover and enjoy those foods that promote health and vitality Experience the abundant life as you reach and maintain your natural God-given size
Author: Bethenny Frankel
Publisher: Simon and Schuster
Published: 2009-03-10
Total Pages: 307
ISBN-13: 1439101795
DOWNLOAD EBOOKFrom New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Author: Lauren Slayton
Publisher: Penguin
Published: 2013-12-31
Total Pages: 226
ISBN-13: 0399166009
DOWNLOAD EBOOKThe ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.
Author: Brian Wansink
Publisher: Harper Collins
Published: 2014-09-23
Total Pages: 283
ISBN-13: 0062136542
DOWNLOAD EBOOK“Packed with research that shows how we can change the way we interact with our environments to make eating healthy a no-brainer.” —Oprah.com In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces—schools, restaurants, grocery stores, and home kitchens, among others—in order to make positive changes in how we approach and manage our diets. Anyone familiar with Wansink’s Mindless Eating knows this is not a typical diet book. Wansink shares his scientific approach to eating, providing insight and information, so we can all make better choices when it comes to food. The pioneer of the Small Plate Movement, Brian Wansink presents compelling research conducted at the Food and Brand Lab at Cornell University by way of cartoons, drawings, charts, graphs, floor plans, and more. Slim by Design offers innovative ways to make healthy eating mindlessly easy. “Slim by Design provides tons of practical and useful tips to help you and your family seamlessly improve your eating habits and make better food choices.” —Parents.com “Backed by twenty-five years of research and buoyed by its simplicity and no-cost implementation, Wansink’s book may well be the healthy lifestyle Holy Grail for which many are searching.” —Publishers Weekly “This book is a revelation! Based on proven psychology, it outlines the simple, easy, low-cost things that can be done to fat-proof your home, company break room, grocery store, favorite restaurants, and school cafeteria . . . Every plant or office manager, school lunch supervisor, restaurateur, and parent should have this book.” —Library Journal (starred review)
