The Yogi Assignment
The Yogi Assignment

Author: Kino MacGregor

Publisher: Shambhala Publications

Published: 2017-09-26

Total Pages: 242

ISBN-13: 0834841231

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A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

The Power of Ashtanga Yoga
The Power of Ashtanga Yoga

Author: Kino MacGregor

Publisher: Shambhala Publications

Published: 2013-06-04

Total Pages: 236

ISBN-13: 1611800056

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A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike (Huffington Post) Go inside the philosophy, history, and practices of a popular and athletic type of yoga—with step-by-step instructions and gems of wisdom for starting your own journey to self-realization Ashtanga Yoga has become extremely popular in recent years. Here, Kino MacGregor—a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga—gives a comprehensive view of the practice, demonstrating how Ashtanga is fundamentally a path of spiritual transformation and personal development. MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing, seated, backbending, twisting, hip-opening, and closing postures—is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.

Ashtanga Yoga Practice Cards
Ashtanga Yoga Practice Cards

Author: Kino MacGregor

Publisher: National Geographic Books

Published: 2019-02-05

Total Pages: 0

ISBN-13: 1611806488

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A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits. Kino MacGregor's clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners

Get Your Yoga On
Get Your Yoga On

Author: Kino MacGregor

Publisher: Shambhala Publications

Published: 2020-10-20

Total Pages: 169

ISBN-13: 0834843102

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Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences—for everyone and every body Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga—and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.

The Power of Ashtanga Yoga II: The Intermediate Series
The Power of Ashtanga Yoga II: The Intermediate Series

Author: Kino MacGregor

Publisher: Shambhala Publications

Published: 2015-09-01

Total Pages: 246

ISBN-13: 1611801591

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Elevate your yoga fitness with his essential guidebook to intermediate-level Ashtanga Yoga—ideal for yoga teachers and experienced yogis In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second—or Intermediate—Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including: • The basics of Ashtanga Yoga philosophy • Essential background information on the Intermediate Series • How to know when you are ready to take on this next stage of practice • The purification aspects of the practice • The pranayama techniques associated with the practice • And more With over 250 photographs, this solid and engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.

The Year of Secret Assignments
The Year of Secret Assignments

Author: Jaclyn Moriarty

Publisher: Scholastic Inc.

Published: 2010-02-01

Total Pages: 351

ISBN-13: 0545232112

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In this epistolary novel, three Aussie private school girls enter a pen pal program that leads to friendship, love, mischief, mystery, and revenge. The Ashbury-Brookfield pen pal program is designed to bring together the two rival schools in a spirit of harmony and “the Joy of the Envelope.” But when Cassie, Lydia, and Emily send their first letters to Matthew, Charlie, and Sebastian, things don’t go quite as planned. What starts out as a simple letter exchange soon leads to secret missions, false alarms, lock picking, mistaken identities, and an all-out war between the schools—not to mention some really excellent kissing. Praise for The Year of Secret Assignments “Who can resist Moriarty’s biting humor?” —Kirkus Reviews “This energetic novel reveals the author’s keen understanding of teen dynamics and invites audience members to read between the lines to discover what makes each character tick. Containing elements of mystery, espionage, romance and revenge, Moriarty’s story will likely satisfy hearty appetites for suspense and fun.” —Publishers Weekly

Yoga Sequencing
Yoga Sequencing

Author: Mark Stephens

Publisher: North Atlantic Books

Published: 2012-09-18

Total Pages: 529

ISBN-13: 158394527X

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The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

The Yogi Assignment
The Yogi Assignment

Author: Kino MacGregor

Publisher:

Published: 2019-06-25

Total Pages:

ISBN-13: 9788989590750

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Korean edition of [The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life] by Kino Macgregor. An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor. Korean edition translated by Lee Bo Mi and Kim Yun.

Breathing Space
Breathing Space

Author: Katrina Repka

Publisher: Hachette Books

Published: 2009-01-01

Total Pages: 264

ISBN-13: 1401395538

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"This is the story of a year I spent in New York, studying with Yoga Master Alan Finger." When Katrina Repka moved to New York, she was eager to shed her past and begin a new life, but she soon discovered that her old problems had followed her to the big city, and that instead of finding herself, she was more lost than ever. It was when she was almost ready to give up on everything that she read a magazine article on Master Yogi Alan Finger and knew that she had to meet him. It was a meeting that would change her life. Over the next twelve months, with Alan's help, Katrina tackled and overcame many of the obstacles holding her back. Dealing with issues that every woman will relate to--criticism, emptiness, balance, family, and creativity (among others)--the twelve chapters in Breathing Space follow Katrina's ups and downs in New York. At the end of each chapter there is a simple but effective breathing exercise that will help readers eliminate harmful behavior patterns and speed their own process of personal transformation. Breathing Space is an inspiring and instructive book that offers every woman the chance to follow the author's path and become the person she truly wants and deserves to be.

White Girl in Yoga Pants
White Girl in Yoga Pants

Author: Melissa Scott

Publisher:

Published: 2017-08-24

Total Pages: 184

ISBN-13: 9781973745341

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Melissa Scott has done a lot of yoga. Along the way, she's learned lessons about acceptance, overcoming, and inner strength. In White Girl in Yoga Pants, she meditates on those lessons and applies them to both the everyday and extraordinary experiences that make up the tapestry of life. With humor, vulnerability, and grace, she shares inspiring stories about using yoga to heal from an eating disorder and sexual assault. She discusses her frustrations and hopes for these divisive political times. She talks about the unique struggles women and yogis face in the social media age. And above all, she offers gratitude for the divine strength that keeps us all moving forward. Rooted in lessons from both on the mat and out in the world, this collection of essays is a love letter to the human spirit from one white girl in yoga pants.