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Author: Elaine Gavalas
Publisher: Fireside
Published: 2003-01-07
Total Pages: 196
ISBN-13: 9780743226998
DOWNLOAD EBOOKOffering a flexible exercise system, this is the ultimate fitness guide for everyone who wants to live longer, keep fit, and the improve the quality of their life. 80 illustrations.
Author: Elaine Gavalas
Publisher: Simon and Schuster
Published: 2003
Total Pages: 181
ISBN-13: 0743227018
DOWNLOAD EBOOKWhy let stress control your life when you can send it packing? In as little as 10 minutes a day, this targeted yoga program relieves tension effectively and restores the sense of balance that stress so often disrupts ...
Author: Elaine Gavalas
Publisher: Simon and Schuster
Published: 2002-01-07
Total Pages: 212
ISBN-13: 0743226984
DOWNLOAD EBOOKThe first in a series of four instructional yoga books, this concise, fully illustrated guide shows readers how to drop pounds, add muscle, and boost metabolism, 74 illustrations throughout.
Author: Frank Rudolph Young
Publisher:
Published: 1976
Total Pages: 227
ISBN-13: 9780139724480
DOWNLOAD EBOOKIn this astounding book Dr. Young reveals the long-hidden secrets of the Orient. Specially adapted and modernized for Western use, the almost effortless yoga activities in this comprehensive guide can help begin restoring the strength, agility, mental quickness, and vigor of youth. No expensive equipment or costly instructors are needed, as these simple, step-by-step instructions can be done at home in just a few minutes a day.
Author: Shantelle Yunker
Publisher:
Published: 2021-05-08
Total Pages: 134
ISBN-13:
DOWNLOAD EBOOKYoga has long been known as a healing and beneficial art. Gaining in popularity, the ancient practice has taken the fitness world by storm, offering greater health and prosperity to most who try their bodies at the sequences and incorporate the Asanas into their daily lives. Knowing the true miracles practicing Yoga can inspire, it is no wonder that certain Asanas can help revitalize youth and act as Anti-Aging exercises. This easy-to-understand guide offers the Secrets to a Younger and Healthier looking you, through Yoga. A brief introduction is quickly followed by full explanations, and simple-to-follow descriptions of 12 of the most amazing and beneficial Asanas Yoga has to offer. In seven chapters full of illustrations and video tutorials, you will discover how yoga can help you feel younger, live longer, and relieve the discomfort of arthritis, back pain, menopause, and other physical ailments. Illustrated instructions and video tutorials guide you through yoga poses, breathing, meditations, body-mind therapeutic practices, and self-massage techniques specifically selected to: * Promote Longevity and DNA * Enhance Sexual Vitality * Help Baby Boomers Maintain an Active, Healthy Lifestyle * Relieve Arthritis, Back Pain, Osteoporosis, Menopause, Diminished Sexual Drive, Prostate Problems, and much more! * Help Older Adults with Modified Chair Yoga
Author: Baxter Bell
Publisher: Shambhala Publications
Published: 2017-12-12
Total Pages: 333
ISBN-13: 1611803853
DOWNLOAD EBOOKAge gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine) Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.
Author: Deanna Elina
Publisher: Independently Published
Published: 2024-07-12
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOK● Explore the fundamental principles of yoga and their close connection to longevity through this book's 105 pages, divided into 20 captivating chapters. ● Immerse yourself in physical practices, mindful breathing and meditation to cultivate inner youth. ● Learn to nourish your body with mindful nutrition and create healthy relationships with yourself and others. ● Enjoy practical tips and inspiration for integrating yoga into your daily life. ● Whether you are a beginner or an experienced practitioner, this book offers a complete guide to a fulfilling and sustainable life.
Author: Yogi Gupta
Publisher:
Published: 2015-05-19
Total Pages: 0
ISBN-13: 9780996345651
DOWNLOAD EBOOKYoga And Long Life by Yogi GuptaIllustrated with photographs of the author. It is only recently that people of the Occident have generally begun to be educated to an understanding of the significance and benefits of Yoga. With this understanding has come the realization that Yoga is not a form of esoteric magic but a refined science of living which disciplines the mind as well as the body and is universally applicable.Yoga and Long Life is a handbook directed to the average student for whom it is sufficient to know that Yoga is a system of mental and physical training with prescribed postures, breathings exercises, meditation and relaxation. It presents a simple definition of the philosophy of Hatha Yoga, together with a series of exercises, illustrated by photographs of the author, including Yoga Postures for Beginners, Main Postures of Yoga and Postures for Advanced Students.Yogi Gupta was President of the Kailashananda Mission on the banks of the Ganges. In connection with his teachings in the United States, where he has a large following, he presented this concise philosophy and these easy techniques of Yoga exercise to facilitate the comprehension and practice of Yoga in the West.
Author: Yogi Gupta
Publisher: Yogi Gupta New York Center
Published: 1958
Total Pages: 160
ISBN-13: 9780911664010
DOWNLOAD EBOOKAuthor: Kathy Arthurson
Publisher:
Published: 2020-02
Total Pages: 210
ISBN-13: 9780648680246
DOWNLOAD EBOOKThe book follows the lives of nine yoga teachers (youngest 66, oldest 95) who are embracing their 'longevity bonus' and living life to the full. They present an enthralling case for how to live a happier, healthier and more contented life at any age, providing compelling arguments that a shift in our beliefs about ageing is long overdue.
