Healthy Families
Author: Timothy J. Kahn
Publisher: Safer Society Press
Published: 2011-01-01
Total Pages: 116
ISBN-13: 9781884444906
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Traits of a Healthy Family
Author: Dolores Curran
Publisher:
Published: 1984
Total Pages: 344
ISBN-13: 9780345317506
DOWNLOAD EBOOKDiscusses the fifteen qualities that researchers have discovered are almost always present in healthy families, and explains how these qualities can be developed.
Healthy Family, Happy Life
Author: Donna Schuller
Publisher: Burres Books
Published: 2014-04-30
Total Pages: 0
ISBN-13: 9781940784113
DOWNLOAD EBOOKFamily, Health, Fitness & Nutrition expert Donna Schuller offers advice for improving health and wellness including the benefits the and paybacks of being honest with others; how wellness thoughts contribute to your being healthy; the significance of loving others and the imperative of loving oneself of exercise, sleep and happiness; how to get through hard times; how dietary supplementation work; the importance of nutrition, and more.
Healthy Family, Happy Family
Author: Karen Fischer
Publisher: Exisle Publishing
Published: 2010
Total Pages: 286
ISBN-13: 1877568473
DOWNLOAD EBOOKHEALTHY FAMILY, HAPPY FAMILY shows you how to cook quick and delicious meals. You also prepare many of them in bulk so you don't have to cook every night. It also teaches you how to 'market' healthy food to fussy kids so that they choose vegies over KFC! The book includes over 100 recipes as well as weekly menus and detailed shopping lists. These are the keys to saving time and money. Specialised recipes cover lunchbox options, vegetarians and vegans, gluten-free, parties and picnics.
The Super Big Book of Easy, Delicious, & Healthy Recipes the Whole Family Will Love!
Author: Adams Media
Publisher: Simon and Schuster
Published: 2019-01-15
Total Pages: 400
ISBN-13: 1721400168
DOWNLOAD EBOOKMore than 500 healthy, quick, easy, and delicious recipes with limited sodium, sugar, and fat—perfect for busy families! What’s for dinner? With The Super Big Book of Easy, Delicious, and Healthy Recipes the Whole Family Will Love, the answer to that eternal question has never been easier. In this comprehensive cookbook, you’ll find more than 500 recipes that are quick, easy, healthy and, most importantly, delicious. Each recipe limits sodium, sugar, and fat without sacrificing any flavor, so you can feel good about feeding your family meals they’ll love. Find detailed nutritional statistics along with each recipe, as well as plenty of wholesome meals with minimal prep work, including recipes for slow cookers, casseroles, and one-pot meals that are perfect for your busy schedule. The best part? All meals included are ready in 30 minutes or less! From quick and satisfying breakfasts to fast, flavorful dinners to savory snacks, with The Super Big Book of Easy, Delicious, and Healthy Recipes the Whole Family Will Love, it’s easy to keep your family happy, as well as healthy.
Secrets of Feeding a Healthy Family
Author: Ellyn Satter
Publisher: Kelcy Press
Published: 2011-12-01
Total Pages: 322
ISBN-13: 0967118948
DOWNLOAD EBOOKEllyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”
The Whole and Healthy Family
Author: Jodi Mockabee
Publisher: Revell
Published: 2022-09-13
Total Pages: 131
ISBN-13: 1493434357
DOWNLOAD EBOOKAll parents want their children to thrive, but what does that actually look like? And what does it take to get there? In The Whole and Healthy Family, Jodi Mockabee shares her parenting philosophy, one that encourages the equipping of each unique child to be able to function as a whole person so that they can enter adulthood as physically, spiritually, and mentally healthy individuals. Developed over years of research and personal practice, Jodi's whole-person and whole-family approach shows you how to · understand your personality and those of your spouse and children · create a simple, wholesome home environment · make healthy and nourishing meals · stay active as a family · prioritize spiritual growth and serving together · affirm and bless one another · and more Whether you're just starting your family or have been in the parenting trenches for a while and are looking for a fresh alternative to the way you've been doing things, Jodi can help you create a family culture that allows for the flourishing of every family member in mind, body, and spirit.
Forks Over Knives Family
Author: Alona Pulde
Publisher: Atria Books
Published: 2020-05-05
Total Pages: 320
ISBN-13: 1476753334
DOWNLOAD EBOOKDiscover how to “feed your family a plant-based diet that is delicious, cost-effective, and easy” (Mayim Bialik, author of Mayim’s Vegan Table) with this complete and accessible cookbook filled with more than 125 delicious and kid-friendly recipes and plenty of tips for raising a whole-foods-loving family. After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, doctors Alona Pulde and Matthew Lederman share those same values for the entire family. Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family well-nourished through the years. Beginning with pregnancy and moving into the teenage years, this guide tackles all the most important topics to keep your family’s health on track, from dealing with allergies to traveling to parties and play dates, and more. Providing an in-depth look at the role of nutrition at every stage of a child’s development and bolstered by easy-to-understand tips and tricks, “Forks Over Knives Family serves up delicious, whole food recipes that everyone in your house will enjoy” (Michelle and Matt, authors of the New York Times bestseller Thug Kitchen).
The Truly Healthy Family Cookbook
Author: Tina Ruggiero
Publisher: Macmillan
Published: 2013-08-06
Total Pages: 227
ISBN-13: 1624140084
DOWNLOAD EBOOK"Based on cutting-edge nutrition science."
American Heart Association Healthy Family Meals
Author: American Heart Association
Publisher: Harmony
Published: 2010-10-27
Total Pages: 626
ISBN-13: 0307885771
DOWNLOAD EBOOKFrom the American Heart Association, 150 healthy, flavorful, easy-to-make recipes that the whole family will enjoy Searching for meals that are not only appealing to the whole family but also nutritious, tasty alternatives to convenience products and fast food? The nation’s most trusted authority on heart-healthy living presents nourishing, delectable recipes to please the palates of family members of all ages. Since the main dish is usually the starting point of meal planning, more than half the 150 recipes in this book are for entrées. With American Heart Association Healthy Family Meals, you’ll be serving healthy, flavor-packed dishes to your family every night of the week. Chapters include: • Busy Nights recipes, like Pesto Presto Sirloin and Spring Ragù with Spiral Pasta, which are especially quick and easy to prepare—each of them can be made, start to finish, in 30 minutes or less. • Plan-Aheads, which offer recipes that require somewhat more time and steps such as marinating and chilling Tandoori-Style Chicken or using a slow cooker for Southwestern Beef Stew, but let you get a head start on a meal when it’s convenient for you. • Cook Once, Eat Twice recipes that give you the benefit of having planned-overs instead of leftovers. For example, Roasted Salmon with Cucumber Lime Sauce provides enough cooked fish for tonight, plus more for Salmon Cakes with Lemon Caper Sauce later in the week. • Everyday Dinners recipes that provide tasty dishes, including Pomegranate Walnut Chicken and Curried Shrimp Risotto, which your family will want over and over again. Beautifully designed and sprinkled with dozens of vibrant recipe photographs, American Heart Association Healthy Family Meals also includes information for the educated shopper, the smart cook, parents with picky eaters, and more. With plenty of tips and ideas on how to create a healthy food culture that will set your children on a path to eating well forever, American Heart Association Healthy Family Meals is the must-have healthy family cookbook.
