The Japanese Bath
The Japanese Bath

Author: Bruce Smith

Publisher: Gibbs Smith

Published: 2001-03-12

Total Pages: 99

ISBN-13: 1423619293

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In the West, a bath is a place one goes to cleanse the body. In Japan, one goes there to cleanse the soul. Bathing in Japan is about much more than cleanliness: it is about family and community. It is about being alone and contemplative, time to watch the moon rise above the garden. Along with sixty full-color illustrations of the light and airy baths themselves, The Japanese Bath, delves into the aesthetic of bathing Japanese style and the innate beauty of the steps surrounding the process. The authors explain how to create a Japanese bath in your own home. A Zen meditation, the Japanese bath, indeed, cleanses the soul, and one emerges refreshed, renewed, and serene.

Japan, A View from the Bath
Japan, A View from the Bath

Author: Scott Clark

Publisher: University of Hawaii Press

Published: 1994-10-01

Total Pages: 165

ISBN-13: 0824863062

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A study of the significance of bathing in Japanese mythology and the historical development of communal bathing.

Getting Wet
Getting Wet

Author: Eric Talmadge

Publisher: Kodansha Amer Incorporated

Published: 2006

Total Pages: 255

ISBN-13: 9784770030207

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Beyond the scope of typical travel books on Japan, Getting Wet is a personal exploration of bathing culture, drawing on trips and encounters everywhere from secluded hot springs villages (one has as its claim to fame baths that are high in radioactivity), to a public bathing "theme park" in the heart of Tokyo. It delves under the surface to cover aspects like the ways of bathing in ancient times and the dos and don'ts of going au natural in contemporary Japan. The religious rites. The science of bathing - what hot water does to you and your skin, and why. The truth behind the claims of healing powers. The huge industry that the hot springs resorts have become. The unavoidable progression from simple nudity to the business of sex. And some reflections on how the bathing culture has changed over the past century and where it may be going. Finally, the book offers sage advice, some guidelines, sample day trips and other practical matters for those who actually may be thinking of testing out the waters.

How to Take a Japanese Bath
How to Take a Japanese Bath

Author: Leonard Koren

Publisher:

Published: 2018-09-18

Total Pages: 40

ISBN-13: 9781611720495

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An intoxicating, illustrated guide to Japan's ritual of hot-tub bathing.

Forest Bathing
Forest Bathing

Author: Dr. Qing Li

Publisher: Penguin

Published: 2018-04-17

Total Pages: 322

ISBN-13: 052555985X

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The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

Onsen of Japan
Onsen of Japan

Author: Steve Wide

Publisher: Hardie Grant Publishing

Published: 2018-07-01

Total Pages: 321

ISBN-13: 1743585497

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Discard both your clothes and daily cares and enjoy a time-honoured bathing ritual with Onsen of Japan. For thousands of years, Japanese hot springs (or onsen) have been revered for their relaxing and healing qualities, and this guidebook highlights 140 of the very best places for tourists to visit around the country. Onsen experiences include super sento (large bathing and relaxation centres), local bathhouses, ultra-chic spas, forest retreats and whole towns dedicated to onsen. The how-to guide will help you navigate the complex etiquette and customs of communal bathing, and easy checklists let you know what each onsen offers and whether tattoos are accepted. One thing is for sure, taking a bath will never be the same again.

Shinrin Yoku
Shinrin Yoku

Author: Yoshifumi Miyazaki

Publisher: Timber Press

Published: 2018-06-12

Total Pages: 193

ISBN-13: 1604698799

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A New York Times 2018 Holiday Gift Selection Shinrin-yoku is the Japanese practice of seeking a deeper connection with nature by spending intentional time surrounded by trees. Commonly referred to as forest bathing, the meditative practice involves all of our senses and has extraordinary effects on health and happiness. In Shinrin Yoku, Yoshifumi Miyazaki explains the science behind forest bathing and explores the many health benefits, including reduced stress, lower blood pressure, improved mood, and increased focus and energy. This useful guide also teaches you how to bring the benefits of the forest into the home through the use of essential oils, cypress baths, flower therapy, and bonsai. Whether you are exploring a city park, a woodland area, or even the trees in your own backyard, Shinrin Yoku will help you detox from the stress of modern life by opening your eyes to the healing power of trees.

Forest Bathing
Forest Bathing

Author: Dr. Cyndi Gilbert

Publisher: St. Martin's Essentials

Published: 2019-05-07

Total Pages: 144

ISBN-13: 1250214491

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Author and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health. Dr. Gilbert shares her own personal history with the practice—how in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest bathing. In Forest Bathing, you'll discover the health benefits of Shinrin Yoku, from restoring Vitamin D to balancing your microbiome, along with the rich mental and emotional rewards that spending time surrounded by trees can offer. Forest bathing is a restorative, meditative activity for those who practice it by themselves, but Dr. Gilbert also explores the benefits of practicing forest bathing in community with family and friends. Most importantly, the book offers an easy and practical guide to begin your own forest bathing practice along with a resources section to help you further explore the topic. Learn to tap more deeply into your five senses, practice true mindfulness in sacred woodland spaces, and experience the healing impact of nature wherever you are. Other books in the Start Here Guide Series: Energy Healing: Simple and Effective Practices to Become Your Own Healer Meditation: The Simple and Practical Way to Begin Meditating Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being