The early 21st century is a complex time presenting unique challenges for men. This book examines many of those challenges, from dysfunctional relationships and confusion about what it means to be ‘male’ in the postmodern world, to understanding the dark side of the masculine psyche, as well as how to apply the best qualities of ‘warrior consciousness’ to experience overall success and fulfilment in life.
Shannon McQuaide combines her personal experiences, interviews with firefighters and research on yoga and mindfulness in this new inspiring book. Growing up in a firefighter family, she understands the physical and emotional toll the job can have on firefighters and their families. From the science behind how these practices work to the beautiful illustrations and step-by-step instructions, this book will motivate both beginners and veteran practitioners alike. McQuaide’s FireFlex Yoga classes are specifically created for first responders to enhance their mental and physical health and improve their job performance while releasing their true inner warrior. WHAT THEY ARE SAYING: "This is more than 'yoga' training, this is well-rounded resiliency training. - CAL Fire Training Chief Rob Wheatley "I am going to bring mindfulness into SCBA drills and also the PT warm-up/cool-down drills." - CAL Fire Training Captain Daniel Cunningham FEATURES: --The most up-to-date benefits of yoga for first responders --More than 50 beautifully illustrated postures, with instructions and specific applications related to the physical duties of a firefighter --Simple, easy-to-do mindfulness techniques you can do anywhere
An insider's account of the world of elite Navy SEAL military canines traces the author's international search for eligible dog combat unit candidates with whom SEAL handlers eventually forged close bonds and saved countless lives.
In Warrior Goddess Training, readers discovered the woman they were meant to be. In The Warrior Goddess Way, readers are taught how to claim her for themselves. In the third and final book of the Warrior Goddess series, author HeatherAsh Amara goes deeper into the warrior journey that will lead each woman to reclaim her true goddess self. Incorporating elements from her experience in Wicca, Native American and European shamanism, Buddhism, and a variety of other Wisdom traditions, Amara addresses the most important topics that aren't found in the introductory text, such as: The power of wisdom Passion Forgiveness Conscious relationships Present moment awareness Death Packed with exercises that lead to real and lasting change, and led by Amara's direct, loving, and occasionally humorous guidance, The Warrior Goddess Way can show every woman the path to claiming her radiant, authentic, and loving self.
This book is about feelings, and the ways that we, as individuals and as a culture, have numbed ourselves against them. It is about unleashing the possibility of conscious feelings to re-make our lives into what really matters to us. The Power of Conscious Feelings introduces readers to the concept of the "personal numbness bar"--a measure set high by modern culture as a way of keeping everything "cool," under control, and consequently out of touch. This book provides the insight and the means for lowering that numbness bar. "You can feel more," the author asserts. You can regain the intelligence and energy of your feelings, so long denied and dressed up to appear acceptable. "Being cool," Callahan states, "allows you to look the other way about torture, invasion, pollution and injustice," and to accept the generic malaise that characterizes so many relationships. The central framework of the book is built with the Ten Distinctions for Consciously Feeling, including: * Learning the potent difference between thoughts and feelings, which most people confuse * Sorting out feelings (based in present) from emotions (based in the past or in somebody else's life) * Fully allowing that feelings are absolutely-neutral energy and information, neither good nor bad, neither positive nor negative. Each chapter is enriched with THOUGHTMAPS-clear diagrams of ways we presently think and ways we could possibly think-and supported by an abundance of practical experiments to try. The Power of Conscious Feelings is so much more than a book of self-help or inspiration. Ultimately, it is about our connection with and responsibility for the fate of the Earth. When we are no longer numb, we are freed from solitary confinement in our private world of thoughts and beliefs. We emerge, already connected with other human beings, connected in the world of feelings we all have in common. This book actually guides the reader through four distinct evolutionary stages: from Personal, to Relational, to Transformational, to Cultural, in showing us how to use our adult feelings as the fuel for living our destiny as creators of sustainable culture. Choosing numbness was probably unconscious for most of us. But, Callahan is committed to showing us, step by step, in this moment, how we can change the mind and learn to consciously feel.
“This story is mine, but the way belongs to us all.” — Dan Millman Dan Millman’s books and teachings have been a guiding light to millions of people. Now comes the true story of his search for the good life, a quest for meaning in the modern world. In vivid detail, he describes his evolution from childhood dreamer to world-class athlete, including the events that led him to write the spiritual classic Way of the Peaceful Warrior. Over the course of two decades Dan was guided by four radically different mentors: the Professor, a scientist-mystic; the Guru, a charismatic spiritual master; the Warrior-Priest, a rescuer of lost souls; and the Sage, a servant of reality. Each of them generated mind-expanding experiences that prepared Dan for his calling as a down-to-earth spiritual teacher. At times funny, at times poignant, this memoir will delight Dan’s longtime fans and inspire new generations of readers who wish to live with a peaceful heart and a warrior’s spirit.
Learn how to apply bushido philosophy and long-standing samurai strategies to your modern-day practice -- and lifestyle -- in this guide from a former soldier and martial arts expert. A warrior is anyone who applies their energy and creativity in support of a cause or ideal through creation or conflict. Real warriors have an ethos, a guiding belief that provides him or her with a clear purpose for their actions and an understanding that the battle in which they are engaged will have results that lead to a higher good. The Way of the Modern Warrior is an explanation of the samurai philosophy, or Bushido, of Japan's fiercest warriors, practiced for over 1,000 years. The author, Hanshi Stephen Kaufman, has been a warrior for 50 years, first as a member of the military, then as an advisor to the military, and finally as one of the world's most distinguished martial arts philosophers. In his years of experience, he has collected the wisdom that comes from lessons learned and lessons taught. The 55 precepts in his new book are the result of those years of experience, and these samurai strategies will guide the modern day warrior as they devote energy and creativity to their practice. These principles and philosophies, drawn from samurai history, include Kaufman's insights about: Arrogance Ease and Grace Wise Men and Evil Being Genuine Shame and the Glory The Way of the Modern Warrior is an essential handbook for the 21st-century samurai warrior who lives by honor, duty, and service.
This book is about conquering fear. Roshi Kitabu (writing as Vernon Kitabu Turner) knows from personal experience how to overcome fear. As a child, he cowered before neighbourhood bullies until finally he was driven to find his courage because he had to defend his brother. From that point he resolved to help anyone in need, and began to study martial arts. As a result of an extraordinary act of synchronicity, he met a Japanese Zen master, and shortly afterwards experienced an epiphany (satori), by which he understood that it is the soul that controls the body: 'in a blaze of light, I immediately understood the secret of self-defense from the inside out.' With virtually no training in the martial arts, he became a master - and after a sensational 'trial by combat' he was made a 'black belt'. Roshi Kitabu shares his secret - and explains that this power exists in everyone. He shows the steps that must be taken to cultivate the Warrior Mind - involving a direct flow from the Soul (your inherent spiritual power) into action. 'Before you can begin to control a possible assailant, you must take control of your thoughts. A warrior must believe in his ability to win.' This has become a truism for all serious practitioners of martial arts - but its message applies equally to all the obstacles that one encounters in life: truly the soul houses the sword. Through diligent practice, we can sharpen ourselves to a razor's edge and learn to cut though any obstacle as it arises.
