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Author: Annette B. Natow
Publisher: Simon and Schuster
Published: 2004-04
Total Pages: 420
ISBN-13: 0743463773
DOWNLOAD EBOOKListing the contents and calories of more than 7,000 foods, including brand name, restaurant, and takeout foods, this addition to the successful food counter series offers an introductory primer on vitamins and minerals, drug-nutrient interactions, daily recommendations, and more. Original.
Author: Jody Vassallo
Publisher:
Published: 2001
Total Pages: 96
ISBN-13: 9781903992036
DOWNLOAD EBOOKIllustrated throughout, this book contains information about vitamins and minerals that are vital for healthy living. Tables show our daily needs, the function in our bodies, deficiency signs and common food sources.
Author: Corinne T. Netzer
Publisher: Dell
Published: 1997
Total Pages: 452
ISBN-13:
DOWNLOAD EBOOKUpdated for 1997 with an easy-to-use index, this book tells readers how to get all of the vitamins and minerals they need from the food they eat--naturally, without taking supplements. It includes listings of both brand-name and generic foods.
Author: Jane Stephenson
Publisher: The Experiment, LLC
Published: 2022-03-01
Total Pages: 361
ISBN-13: 161519813X
DOWNLOAD EBOOKHealthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket! The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z. Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!
Author: Mascha Davis
Publisher: Simon and Schuster
Published: 2020-01-21
Total Pages: 208
ISBN-13: 1507211341
DOWNLOAD EBOOKThe A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
Author: United States. Congress. House. Committee on Interstate and Foreign Commerce. Subcommittee on Public Health and Environment
Publisher:
Published: 1973
Total Pages: 116
ISBN-13:
DOWNLOAD EBOOKConsiders H.R. 643.
Author: Annette B. Natow
Publisher: Simon and Schuster
Published: 2008-12-30
Total Pages: 739
ISBN-13: 141656666X
DOWNLOAD EBOOKWhether counting carbs, protein, or fat, readers are sure to value this authoritative guide to the nutritional content of nearly every food item available. Now fully updated and expanded. Reissue.
Author: United States. Congress. House. Committee on Interstate and Foreign Commerce. Subcommittee on Public Health and Environment
Publisher:
Published: 1973
Total Pages: 116
ISBN-13:
DOWNLOAD EBOOKAuthor: Harold Silerman
Publisher: Bantam
Published: 1985
Total Pages: 372
ISBN-13: 9780553274356
DOWNLOAD EBOOKAmerica's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions,The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more
Author: Trisha Sertori
Publisher: Marshall Cavendish
Published: 2009
Total Pages: 36
ISBN-13: 9780761438021
DOWNLOAD EBOOKBody Fuel for Healthy Bodies is a health/nutrition series aimed at helping young people understand more about what they eat.
