The Vince Gironda File Volume II
The Vince Gironda File Volume II

Author: Vince Gironda

Publisher:

Published: 1972-02-19

Total Pages:

ISBN-13: 9781955053273

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In this book, you will discover: - The most overworked muscle in the human body How Vince managed to appear 6 foot tall...despite only being 5'2 Vince's favorite ab exercise The exact exercises you need to create the appearance of wide shoulders, a trim waist, and long legs Why marijuana is wrecking your health and body composition The supplement Vince believed should be added to all vitamin formulas for improving skin health and reducing the appearance of wrinkles The BEST thing you can do when you're stressed If you train THIS muscle, then you'll stop all muscle growth 39 common errors in bodybuilding (many are commonplace in gyms all over the world today) Why Vince believed running was disastrous for people wishing to gain size and shape The diet Vince used to drop 7 inches off his waist and lose 27 pounds Why Vince didn't like workout partners What Champions NEVER do with weights in the gym The number ONE source of protein The exercise Vince believed was utterly worthless for shoulder development The Ultimate Muscle Building Diet The 2 foods that reign supreme for building muscle What to do after each meal to maximize your digestion A little-known health benefit of consuming desiccated beef liver How desiccated beef liver helps to improve endurance The only reason you should miss a workout The vitamin that will give your muscles better definition The myths about eggs and cholesterol The 3 foods Vince ate that enabled him to train hard and achieve the best results of his life The one situation in which Vince thought steroids were appropriate Which food is a fantastic alternative to steroids Which muscles you should train first on hot days Which muscle you should always train before thighs? The secret workout schedule of guys preparing for a contest? Vince's 19" arm formula Why you should never work beyond a maximum pump Which exercise should match your bench press The problem that both overweight AND underweight people suffer from...and how to fix it When you should and shouldn't eat a vegetarian diet And Much more!

The Last Secrets of Bodybuilding
The Last Secrets of Bodybuilding

Author: Sal Banuelos

Publisher: Dorrance Publishing

Published: 2023-03-29

Total Pages: 219

ISBN-13:

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About the Book At last, the world’s finest gym trainers, nutritionists, bodybuilders, and philosophers have been gathered together and placed in a single book. Not only for building muscle and training for bodybuilding competitions, this guide also teaches readers how to obtain superior mind, power, health, lifestyle, and soul. Written to teach anyone from young teens to adults who are interested in getting in shape, how to exercise properly, eat right, and choose healthier lifestyles, this book is intended for everyone—whether they have minimal experience or exercise regularly. Readers will learn how to maximize their genetic potential, how to instantly build muscle and burn fat, how to attain a perfect metabolism, and much more. Complete with eating plans designed by author Sal Banuelos for any weight category and muscle-building level, one will discover the best diets and supplements of all time, tailored to their own individual physique and workout routine. Workout routines designed for growth are introduced in easy-to-follow charts. Rounded out with separate chapters on supplements, health, and nutrition, The Last Secrets of Bodybuilding stands out from any other book of its kind on the market. About the Author Sal Banuelos is a certified personal trainer who has also managed a nutritional health store business for years.

Unleashing The Wild Physique
Unleashing The Wild Physique

Author: Vince Gironda

Publisher:

Published: 1972-02-26

Total Pages:

ISBN-13: 9781955053037

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Written 44 years after opening his world-famous Vince's Gym, 'Unleashing The Wild Physique' is a collection of Vince Gironda's thoughts concerning every aspect of bodybuilding culture.From training and nutrition, all the way to steroids and women's bodybuilding, Vince leaves no stone unturned. Unlike many training texts that have been written purely on theory and speculation, Vince's training philosophies have been molded from years of experience in the gym, and much trial and error.

Build Your Back the Vince Gironda Way
Build Your Back the Vince Gironda Way

Author: Greg Sushinsky

Publisher: Greg Sushinsky

Published: 2017-01-28

Total Pages: 41

ISBN-13:

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There’s great interest in the methods of legendary bodybuilding trainer Vince Gironda. And why not? Although his teaching was complicated at times, Vince was a practical man. What interested him most was building muscle and sculpting fabulous physiques. So with that in mind we’ve constructed a practical course very much along those lines. This back-building course features many of the ideas and principles of Vince Gironda put into action. The workouts, though, are mostly new. In this handy, power-packed book, you will find out: --the best exercises to develop a sensational back (they’re not the ones you might think) --applying “Vince Anatomy” for super shape and size --using exercise form and technique for maximum gains --workouts for continual progress --the best ways to use intensity --new applications of classic Vince techniques This volume, written by an experienced natural bodybuilder and trainer who has spent years researching, using and experimenting with Vince’s methods, brings you insights with clear explanations and even new ways of applying these methods for fast, sensational gains. This volume features over a dozen workouts, which bodybuilders of any level can tap into and use. There are clear explanations of the exercises, how to do them, but more importantly, why you should do them. Natural bodybuilders especially will benefit from this book. If you have struggled with conventional training and have mediocre results, this back-building course may be just the thing you’re looking for to break through to greater gains. Get onboard with the Vince Gironda ways to build your best back ever!

West Coast Bodybuilding Scene
West Coast Bodybuilding Scene

Author: Dick Tyler

Publisher: Ontarget Publications

Published: 2004

Total Pages: 399

ISBN-13: 9781931046299

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West Coast Bodybuilding Scene is a trip through the most unforgettable years of bodybuilding following its humble beginning on the sands of Muscle Beach. The handful of restless musclemen lifting weights with enthuslasm and love catapulted the singular sport of biceps, muscle and might into the lives of admirers across the globe. The sport became a culture and these characters of amazing form and fortitude became its golden heroes. Author Dick Tyler chronicled the innocent years when a thing of beauty unaware of itself matured. The material set forth on these pages once appeared as beloved gossip columns and features in Joe Welder's Mr. America and Muscle Builder magazines throughout the Colden Era, 1965-1971. Packed with photos adorned with commentary captions by the Blond Bomber, Dave Draper, hardcore bodybuilding fans and new fitness enthusiasts alike will be inspired by this sweet look at iron and steel history. Book jacket.

Invinceable
Invinceable

Author: M. Ed. Daryl Conant

Publisher:

Published: 2015-09-17

Total Pages: 0

ISBN-13: 9781504949330

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Invinceable is a book about true natural bodybuilding techniques. It is a dedication to the late great iron guru Vince Gironda by Daryl Conant, MEd. Daryl Conant, shares what he learned from the Iron Guru and what he has learned on his own, putting together a complete book on true natural bodybuilding. No other book explains Vince's methods as well as InVINCEable(TM). It is a must have for anyone interested in true natural bodybuilding and keeping the methods of Vince Gironda alive. InVINCEable(TM) is a pure masterpiece...