For the millions of women who want to enter or live their midlife with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!
Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.
Optimal Health for a Vibrant Life is a 30-day guide to optimizing your health with nutrition, herbs, myofascial release, yoga and simple home remedies. This book will lead you through a step-by-step program to cleanse your body of impurities and toxins and to crete simple, long-term changes that will produce results for years to come.
Here is a simple and direct method to enhance your physical and emotional health -- pay attention to your energy, understand it, and make effective use of it. The meditations in this book will help you do just that. Many of them take only a few minutes, you can do them almost anywhere, and the results might just change your life. The Energetic Life is a manual of practical meditations to help you address the issues of modern life.
NOURISHING THROUGH THE SEASONS IMMUNE-BOOSTING FOODS FOR A VIBRANT LIFE — By MOHAMMAD KHAN, MD. In light of our recent, impactful battle against the COVID-19 pandemic, where millions faced loss, the crucial role of a robust immunity cannot be overstated. Those with fortified immune systems exhibit heightened resistance to infections. Embrace the wisdom of strengthening immunity through seasonal superfoods in this enlightening book — it’s a path to vitality and well-being. Embark on a journey to vibrant health with “NOURISHING THROUGH THE SEASONS: IMMUNE-BOOSTING FOODS FOR A VIBRANT LIFE — A Comprehensive Guide to Strengthen Immune Resilience Year-Round.”
Unlock the secrets to a longer, healthier, and more vibrant life with the ebook version of this comprehensive guide to anti-aging. Packed with the latest research and insights from international experts, this digital handbook offers a holistic approach to aging, preventive, and regenerative medicine. It covers everything from understanding the molecular biomarkers of aging to exploring the potential of regenerative medicine, providing a roadmap to help you look and feel your best at any age. Whether you're a clinician or someone interested in proactively managing the aging process, this ebook is an essential resource for embracing a healthier and more youthful future.
My desire is for you to feel divinely happy in your body. Its your temple and the vehicle to do your work in the world. On the surface, you want more energy, better sleep and to get back into those favorite pair of jeans again. Deep down you want to inhabit and fall in love with your body. I can help you realize these dreams. This book is designed to give you step-by-step guidance on how to make changes that fit into your everyday life, for the rest of your life, with ease and grace. I make it so easy to figure out what to eat, when to eat and everything in between to support you for optimal health and happiness.
From Stagnation to Vibrant Living offers useful insights to the common man as on how to fully utilize his sojourn on earth. Shri Amrit Bansal elaborates at length on the crucial and existential issues of life that have confronted mankind since time immorial such as what is the meaning and purpose of life. He deals with all aspects of inner and outer complexities of life in a very simple, lucid and riveting style and tells you on how to lead a happy, contented and a fulfilled life. The book lays down a road map to excellence and achieving success. Shri Bansal goes on to give you valuable and practical tips on how to achieve success. The book throws light on how to make the right decisions at the right time and tells you on how to set your goals in life with vision and clarity of mind. He advises his readers to live in the present moment and start doing their work instead of indulging in useless thinking. He further tells you to keep on trying and you should never get disheartened by your failures as each failure brings you one step closer to success. You should always work hard with single-minded devotion with self-believe and should always remain focused. He further elaborates that you should follow your instincts when you are in a fix as what to do. This book deals with the importance of having a positive frame of mind and advises you never to lose hope as there is always a sunshine after the rains and light at the end of the tunnel. It contains useful tips for time management which is very important in multitasking of the modern day complex life. It also explains the importance of developing your emotional intelligence in tough situations that you may have to face in your life. The book elucidates the benefits of having a good health because a sound mind resides only in a sound body. Some business management tips have also been given in the book for young entrepreneurs.
