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Author: Williams Jefferson
Publisher: Independently Published
Published: 2024-01-02
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOKFueling Performance and Health: The Ultimate Vertical Diet Cookbook - Transform Your Nutrition, Enhance Athletic Performance, and Optimize Wellness with Delicious and Nutrient-Dense Recipes"
Author: Stan Efferding
Publisher: Simon and Schuster
Published: 2021-08-10
Total Pages: 240
ISBN-13: 1628601345
DOWNLOAD EBOOKWith so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.
Author: Emily von Euw
Publisher: Page Street Publishing
Published: 2018-10-23
Total Pages: 435
ISBN-13: 1624146414
DOWNLOAD EBOOKThe Only Vegan Cookbook You'll Ever Need Seven standout authors have joined forces to create this definitive vegan reference book. With more than 600 recipes, this indispensible kitchen staple is perfect for seasoned vegans looking to build their repertoires, cooks new to the basics of plant-based cuisine and curious meat-eaters on the hunt for new flavors. Gluten-free, soy-free and sugar-free options are included, and many recipes come together in 30 minutes or less. Offering unbeatable variety and covering everything from main dishes, sides, soups and salads to breakfasts, beverages, desserts and pantry staples, these experienced and creative vegan authorities have you covered.
Author: Linda Ly
Publisher:
Published: 2021-04-27
Total Pages: 258
ISBN-13: 0760372853
DOWNLOAD EBOOKWhether you are a novice or seasoned home cook, the techniques and recipes in The Ultimate Outdoor Cookbook will help make your backyard and the outdoors your new kitchen.
Author: Mimi Kirk
Publisher: The Countryman Press
Published: 2015-01-05
Total Pages: 499
ISBN-13: 1581576390
DOWNLOAD EBOOKThe most current and comprehensive juicing guide available Step aside, Juicing Bible and Big Book of Juices: Mimi Kirk is back with the most current and fresh guide to juicing yet. With more than 200 recipes, handy advice on how to get the most from your juicing, and an eye toward taste, health, and cost, The Ultimate Book of Modern Juicing is the only book on the topic you'll ever need. Kirk has been juicing vegetables and fruits for more than 40 years, yet she doesn't look a day over 50. (And yes, those two things are connected.) She recently became more interested in how to use juicing to feel and look even better. Her discoveries—genuinely up-to-the-minute—are shared here, along with vibrant photographs of her creations The Ultimate Book of Modern Juicing is a must-have for everyone interested in or committed to the juicing lifestyle.
Author: Nancy Harmon Jenkins
Publisher: Bantam
Published: 2012-03-27
Total Pages: 514
ISBN-13: 0345536142
DOWNLOAD EBOOKThe eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.
Author: LISA. MONTANARO
Publisher: Peter Pauper Press, Inc.
Published: 2010-08
Total Pages: 163
ISBN-13: 1441303499
DOWNLOAD EBOOKHere is your very own portable personal organizer and life coach, offering easy-to-follow steps on the way to an organized, empowered life! Author Lisa Montanaro is a Certified Professional Organizer, life coach, and motivational speaker. Her thoughtful, helpful organizer includes practical guidance for mastering your time, home, workplace, and paperwork. Interactive exercises encourage self-assessment and goal-setting, as do questions and checklists. Guided journaling pages. Blank calendars provide places to plan project time frames and record reminders. Includes a section for special occasions. Measures 7-3/4" x 9-1/4." Covered wire-o binding and elastic band place holder. 160 pages. Inside back cover pocket.
Author: Justin Warner
Publisher: Clarkson Potter
Published: 2019-11-12
Total Pages: 274
ISBN-13: 0593136020
DOWNLOAD EBOOKIt's a multicooker--it's an air fryer--it even has a built-in crisping element! Welcome to your newest all-in-one cooking appliance obsession, the Ninja Foodi. This officially licensed book is the ultimate guide to cooking with the Foodi--with 125 recipes from Food Network celebrity chef Justin Warner who helped test and design the appliance along with full color photos. Finally, a one-step countertop cooking appliance that truly does it all. The 125 recipes in the Foodi cookbook offer air-frying, pressure-cooking, and slow-cook recipes from breakfast through dinner. Approachable and friendly, you'll find guidance for making air-fried French toast sticks as well as perfect Japanese-style omelets; golden-brown and crisp-topped macaroni and cheese; miso-glazed cod; Singapore-style mei fun; crispy-fried chicken wings; taquitos; and even crème brûlée! Eclectic, worldly, and easy enough for every day, The Ultimate Ninja Foodi Cookbook offers something for everyone.
Author: Anna Correale
Publisher: Anna Correale
Published: 2022-03-30
Total Pages: 248
ISBN-13:
DOWNLOAD EBOOKIf you are looking for healthy and tasty recipes that will help you to stay fit and lose those 10 pounds that don't seem to go away, then keep on reading. Over time, I gained weight and I was distressed by the situation, so I started a diet that would combine the ketogenic diet with the vegetarian one, the vegetarian ketogenic diet. I chose the vegetarian keto diet because I wanted to detox my body from animal proteins and sugars / carbohydrates. I also wanted to lose weight quickly and healthily! One of the problems I had, was finding real vegetarian ketogenic recipes. Most of the cookbooks I found, had many recipes with lots of carbohydrates or even with meat and fish, others were not very tasty and didn't make me want to eat. I needed tasty, delicious and fun recipes to cook. So I studied this diet experimenting with yummy recipes that made me lose not just weight but kept me full and healthy. Besides losing those 10 pounds, I feel much more fit and energetic !! You will find by reading this book: - How the ketogenic diet works and how it is combined with the vegetarian diet - 80 unique and delicious vegetarian recipes divided into seven categories - Recipes with short preparation times for busy people - Image of the dish for each recipe - Presentation of the dish and careful preparation of each step - Some tips and tricks to vary your recipes - Nutritional values of each dish, to understand how to regulate the number of carbohydrates, fats and proteins per day according to your ketogenic diet plan - And much more This recipe book has been made for both beginners and experts looking for new recipes. Even if you don't have much experience in the kitchen, you don't have to worry, each recipe is described in detail to give you all the information you need to prepare a delicious dish. Buy it now and learn how to cook amazing Vegetarian Keto recipes and to lose weight now, staying healthy!
Author: Stan Efferding
Publisher:
Published: 2021-08-10
Total Pages: 240
ISBN-13: 9781974811878
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