The Ultimate Rep Max X4 Transformation Workouts III
The Ultimate Rep Max X4 Transformation Workouts III

Author: Marlon Birch

Publisher:

Published: 2020-09-26

Total Pages: 106

ISBN-13: 9781990089015

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Are you in need of a program that will make your workouts as efficient as possible for building both muscle mass and strength in your entire body as quickly and in as little time as possible. The Ultimate Rep Max X4 Transformation Workouts III provides the power of the Bullworker along with self-resistance power methods with the Iso-bow. This book house the best strength training exercises and routines that you can complete in the comfort of your own living room. Combining Isometrics and self resistance with the Bullworker and Iso-Bow is a powerful fitness discipline that will enhance the way you look and feel.No expensive gym membership, fancy equipment, or enormous time commitment required. Full illustrations of all exercises included for you to achieve the Ultimate physique.

Muscle for Life
Muscle for Life

Author: Michael Matthews

Publisher: Simon and Schuster

Published: 2022-01-11

Total Pages: 480

ISBN-13: 1982154713

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Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.

Isometric Power Pulse Method
Isometric Power Pulse Method

Author: Marlon Birch

Publisher:

Published: 2021-05-03

Total Pages: 150

ISBN-13: 9781990089275

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Transformation specialist Marlon Birch has helped thousands of people transform their bodies and their lives with his muscle-building books and programs. The Isometric Power Pulse Method is an innovative transformation fitness and muscle-building program. Designed to help the trainee build more muscle, get stronger, and fitter faster. This program will ramp up fiber activation with the best-of-the-best muscle-building techniques for each exercise, hitting the musculature to build optimum muscle size and strength. The Power Pulse Method is based on scientific methods, which makes the routines effective at ramping up serious growth. The Isometric Power Pulse program was developed to help you build as much muscle and super strength as possible through the power of Isometrics. Bodybuilding pioneer Marlon Birch has been using these methods for over 30 years and will teach you how to become ripped and build muscle with his revolutionary workout system. Isometric Power Pulses coax muscle fiber stimulation and power far better than regular Isometric training. Marlon is considered the leading expert in Isometric and self resistance training. So Imagine in as little as 15 minutes a day you will increase your muscle size, gain strength, increase muscular endurance and burn fat rapidly. The Isometric Power Pulse system requires no chains, bands, or weights, the complete programs stimulate your entire body with visible results in a matter of days.

HWPO
HWPO

Author: Mat Fraser

Publisher: Rodale Books

Published: 2022-01-11

Total Pages: 332

ISBN-13: 059323376X

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NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.

Introduction to Probability
Introduction to Probability

Author: Joseph K. Blitzstein

Publisher: CRC Press

Published: 2014-07-24

Total Pages: 599

ISBN-13: 1466575573

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Developed from celebrated Harvard statistics lectures, Introduction to Probability provides essential language and tools for understanding statistics, randomness, and uncertainty. The book explores a wide variety of applications and examples, ranging from coincidences and paradoxes to Google PageRank and Markov chain Monte Carlo (MCMC). Additional application areas explored include genetics, medicine, computer science, and information theory. The print book version includes a code that provides free access to an eBook version. The authors present the material in an accessible style and motivate concepts using real-world examples. Throughout, they use stories to uncover connections between the fundamental distributions in statistics and conditioning to reduce complicated problems to manageable pieces. The book includes many intuitive explanations, diagrams, and practice problems. Each chapter ends with a section showing how to perform relevant simulations and calculations in R, a free statistical software environment.

Multiple View Geometry in Computer Vision
Multiple View Geometry in Computer Vision

Author: Richard Hartley

Publisher: Cambridge University Press

Published: 2004-03-25

Total Pages: 676

ISBN-13: 1139449141

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A basic problem in computer vision is to understand the structure of a real world scene given several images of it. Techniques for solving this problem are taken from projective geometry and photogrammetry. Here, the authors cover the geometric principles and their algebraic representation in terms of camera projection matrices, the fundamental matrix and the trifocal tensor. The theory and methods of computation of these entities are discussed with real examples, as is their use in the reconstruction of scenes from multiple images. The new edition features an extended introduction covering the key ideas in the book (which itself has been updated with additional examples and appendices) and significant new results which have appeared since the first edition. Comprehensive background material is provided, so readers familiar with linear algebra and basic numerical methods can understand the projective geometry and estimation algorithms presented, and implement the algorithms directly from the book.

Feedback Systems
Feedback Systems

Author: Karl Johan Åström

Publisher: Princeton University Press

Published: 2021-02-02

Total Pages:

ISBN-13: 069121347X

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The essential introduction to the principles and applications of feedback systems—now fully revised and expanded This textbook covers the mathematics needed to model, analyze, and design feedback systems. Now more user-friendly than ever, this revised and expanded edition of Feedback Systems is a one-volume resource for students and researchers in mathematics and engineering. It has applications across a range of disciplines that utilize feedback in physical, biological, information, and economic systems. Karl Åström and Richard Murray use techniques from physics, computer science, and operations research to introduce control-oriented modeling. They begin with state space tools for analysis and design, including stability of solutions, Lyapunov functions, reachability, state feedback observability, and estimators. The matrix exponential plays a central role in the analysis of linear control systems, allowing a concise development of many of the key concepts for this class of models. Åström and Murray then develop and explain tools in the frequency domain, including transfer functions, Nyquist analysis, PID control, frequency domain design, and robustness. Features a new chapter on design principles and tools, illustrating the types of problems that can be solved using feedback Includes a new chapter on fundamental limits and new material on the Routh-Hurwitz criterion and root locus plots Provides exercises at the end of every chapter Comes with an electronic solutions manual An ideal textbook for undergraduate and graduate students Indispensable for researchers seeking a self-contained resource on control theory

Introduction to Applied Linear Algebra
Introduction to Applied Linear Algebra

Author: Stephen Boyd

Publisher: Cambridge University Press

Published: 2018-06-07

Total Pages: 477

ISBN-13: 1316518965

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A groundbreaking introduction to vectors, matrices, and least squares for engineering applications, offering a wealth of practical examples.

Mad Scientist Muscle
Mad Scientist Muscle

Author: Nick Nilsson

Publisher: Price World Publishing

Published: 2012-01-20

Total Pages: 223

ISBN-13: 1936910160

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Think changing your physiology is impossible? THINK AGAIN With "Mad Scientist Muscle," you'll use science-based training techniques, like ''controlled overtraining'' and ''structural training'', to optimize your physiology and prepare your body for muscle growth. This book is for serious weight trainers who are ready to DEMOLISH plateaus and achieve growth and strength increases previously thought unattainable. Best of all, every training session is designed to be completed in less than an hour! Also included: - Detailed nutrition section - Supplement guide - Low-carb dieting option - ''Lazy Cook'' muscle-building recipes This book includes the most INSANELY effective training techniques you'll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.

Statistical Procedures for Agricultural Research
Statistical Procedures for Agricultural Research

Author: Kwanchai A. Gomez

Publisher: John Wiley & Sons

Published: 1984-02-17

Total Pages: 698

ISBN-13: 9780471870920

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Here in one easy-to-understand volume are the statistical procedures and techniques the agricultural researcher needs to know in order to design, implement, analyze, and interpret the results of most experiments with crops. Designed specifically for the non-statistician, this valuable guide focuses on the practical problems of the field researcher. Throughout, it emphasizes the use of statistics as a tool of research—one that will help pinpoint research problems and select remedial measures. Whenever possible, mathematical formulations and statistical jargon are avoided. Originally published by the International Rice Research Institute, this widely respected guide has been totally updated and much expanded in this Second Edition. It now features new chapters on the analysis of multi-observation data and experiments conducted over time and space. Also included is a chapter on experiments in farmers' fields, a subject of major concern in developing countries where agricultural research is commonly conducted outside experiment stations. Statistical Procedures for Agricultural Research, Second Edition will prove equally useful to students and professional researchers in all agricultural and biological disciplines. A wealth of examples of actual experiments help readers to choose the statistical method best suited for their needs, and enable even the most complicated procedures to be easily understood and directly applied. An International Rice Research Institute Book