The Ultimate Guide to parkrun
The Ultimate Guide to parkrun

Author: Lucy Waterlow

Publisher: Canbury Press

Published: 2024-09-26

Total Pages: 224

ISBN-13: 1914487362

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Perfect for any parkrunner, or wannabe parkrunner, this concise and joyful book reveals how a Saturday 5km run in the park has become a worldwide phenomenon. The Ultimate Guide to parkrun (always with a lower case p!) covers how parkrun started, how it is staged every week, how to get involved as a runner, walker, or volunteer – and even how to start your own run. Written by a running writer and qualified athletics coach, this celebratory book goes behind the scenes to tell the heartwarming human stories behind parkrun. But it also brims with practical information, with training plans for different types of runners so that you can (if you wish to) improve your own finishing time. Published to coincide with the 20th anniversary of the founding of the mass participation event in Autumn 2024, the book delves into parkrun’s origins as the brainchild of Paul Sinton-Hewitt, an unemployed man in London. Just 13 runners competed in the first Bushy Park Time Trial on 2 October 2004. Now parkrun has more than 9 million runners at more than 2,200 parks in 23 countries, with the most popular countries being the UK, Australia, and South Africa. The book features all aspects of parkrun, including how public-spirited volunteers put on the event, sustainably and for free, every week, and fun boxes such as the most interesting courses around the world, from Poland to the Falkland Islands. About the author Lucy Waterlow is a journalist, ghostwriter and author who has contributed to national newspapers and specialist publications such as Runner’s World and Women’s Running. She is a keen amateur runner, and a qualified England Athletics coach in running fitness. She is the co-author of Nell McAndrew's Guide To Running and Run Mummy Run: Inspiring Women to be Fit, Healthy and Happy.

The Complete Guide to Personal Training
The Complete Guide to Personal Training

Author: Morc Coulson

Publisher: Bloomsbury Publishing

Published: 2024-10-10

Total Pages: 598

ISBN-13: 1399412604

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A revised and updated third edition of the popular Complete Guide to Personal Training with up-to-date content and new exercises. This is the complete reference guide for anyone working as a personal trainer, or studying to become one, with an in-depth look into the role of the trainer in relation to codes of conduct and client care. This comprehensive book contains practical tips and advice for designing a range of exercise programmes for clients. It also focuses on the best ways to sustain a financially successful personal training business and stand out from the crowd. This new third edition includes: - Brand-new illustrated stretches and exercises - Advice on training at home or outdoors - A spotlight on client well-being - Updated government guidelines, statistics and scientific findings - Guidance on adapting exercises for disabled or vulnerable clients - National guidelines for nutrition and weight. This is essential reading for personal trainers in the health and fitness industry and for those teaching or studying for qualifications in this area.

Exercise and You - The Complete Guide
Exercise and You - The Complete Guide

Author: Madeleine Smethurst

Publisher: Modus Associates Limited

Published: 2014-01-23

Total Pages: 152

ISBN-13: 1907495541

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Exercising regularly helps us to maintain both good physical and psychological health, as well as reducing our risk of developing chronic illnesses in the future. It can also be a great social outlet and a good way to meet new people. Exercise and You: The Complete Guide is your straightforward and friendly guide to everything you need to know about exercise. It is packed full of reliable information, facts and sensible advice from both the NHS and the Health-e-Buddy team. Covering a wide variety of topics, that range from exercise benefits and types of exercise to basic nutrition and planning your routine, this eBook is great for both newcomers to exercise and as a reference source for more seasoned athletes. Go for it!"

The Complete Guide to Breast Cancer
The Complete Guide to Breast Cancer

Author: Trisha Greenhalgh

Publisher: Random House

Published: 2018-09-20

Total Pages: 216

ISBN-13: 147355702X

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The book you can trust to support you at every stage of your treatment - and beyond Winner of best 'Popular Medicine' book, BMA Medical Book Awards 2019 Professor Trisha Greenhalgh, an academic GP, and Dr Liz O’Riordan, a Consultant Breast Cancer Surgeon, are not only outstanding doctors, but they have also experienced breast cancer first-hand. The Complete Guide to Breast Cancer brings together all the knowledge they have gathered as patients and as doctors to give you and your family a trusted, thorough and up-to-date source of information. Designed to empower you during your breast cancer treatment, it covers: -Simple explanations of every breast cancer treatment -Coping with the emotional burden of breast cancer -Frank advice about sex and relationships -Staying healthy during and after treatment -Dealing with the fear of recurrence -Living with secondary breast cancer Packed full of all the things the authors wished they’d known when they were diagnosed, and tips on how to cope with surgery, radiotherapy, chemotherapy and beyond, this is the only book you need to read to guide you through your breast cancer diagnosis. 'A much needed guide which is both humane and based on robust evidence.' – Macmillan Cancer Support

The Complete Guide to POI and Early Menopause
The Complete Guide to POI and Early Menopause

Author: Mandy Leonhardt

Publisher: Sheldon Press

Published: 2022-06-23

Total Pages: 264

ISBN-13: 1399801252

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Support for every stage of your journey through early menopause and Premature Ovarian Insufficiency. Finding out in your teenage years or early twenties that you are menopausal can be devastating; receiving the same diagnosis in your late thirties is overwhelming; learning that you are post-menopausal while undergoing fertility treatment in your early forties may leave you blind-sided. This is not the more natural, expected hormonal transition at mid-life that other, older women experience. The Complete Guide to POI and Early Menopause offers a road-map to navigating the emotional and hormonal rollercoaster that accompanies these diagnoses. Drawing on their own experiences and their clinical expertise, the authors bring together the latest research, insights and the voices of women themselves with a whole-body approach that prioritizes empowerment and health. It covers: - Causes of early menopause and POI - When, and how, to seek a diagnosis - Medical and surgical menopause - Hormonal and non-hormonal treatments - Nutrition, Lifestyle & Self-care - Fertility - Sexual wellbeing, relationships and self-identity - Early menopause, education and work Inclusive, compassionate, and featuring FAQs, guidelines and further resources, this book is the only one you will ever need if you are facing the unique challenges of menopause and POI at a stage of life when you least expected it.

The Complete Guide to Running
The Complete Guide to Running

Author: Earl W. Fee

Publisher: Meyer & Meyer Verlag

Published: 2005

Total Pages: 442

ISBN-13: 1841261629

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In "The Complete Guide to Running", the secrets of Earl Fee, a world master's champion, are revealed that helped him achieve over 30 world records in running. This material is supported by hundreds of references. Fifteen chapters explain how to improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. Ten chapters reveal the how and why of running training for sprinting, middle and long distance, hurdles, and running in the pool. Athletes from 9 to 90 will benefit from this information since all are bound by the same training principles. Precautions and training are explained for the extreme young and old.

The Ultimate 5k Run Guide
The Ultimate 5k Run Guide

Author: UK Fitness Events

Publisher: UK Fitness Events

Published: 2020-08-01

Total Pages: 41

ISBN-13:

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At UK Fitness Events, we believe that exercise should be for everyone, which is why we’ve put together this handy guide. We wanted to make it easy for runners of all abilities to find the tools and information they need to help them on their journey all in one place. So, whether you’re running your first 5K or your 50th, you can pick out the best tips and tools from this e book to make reaching your next goal that little bit easier.

Smart Running
Smart Running

Author: Jen Benson

Publisher: Vertebrate Publishing

Published: 2024-04-18

Total Pages: 324

ISBN-13: 1839812117

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Have you ever wondered about the secret to becoming a better runner? Has your training plateaued and you don't know why? Do you keep getting injured or are you struggling to get back into running after some time out? Have you done a few shorter races but want to progress up to a marathon? Smart Running by Jen and Sim Benson will cut through the jargon and answer all your running questions, helping you to become a fitter, faster and stronger runner. Jen and Sim delve into the science of physiology, psychology, training and nutrition before carefully and clearly explaining how to build yourself a bespoke and customisable training plan – one that moulds around your life and will help you smash your running goals. Thorough workout descriptions are included, so you'll be confident in your training and get the results you're after. The science behind recovery, hydration, and strength and conditioning work is explained, along with how to choose the best and most sustainable kit for your adventures. Tips for race-day nerves, psychological skills to help your running, how to prevent and deal with injuries, running in the heat and cold, and finding the best routes are all covered, along with specific considerations for female and older runners.

The Everything Family Guide to the Disneyland Resort, California Adventure, Universa
The Everything Family Guide to the Disneyland Resort, California Adventure, Universa

Author: Betsy Malloy

Publisher: Simon and Schuster

Published: 2007-09-01

Total Pages: 357

ISBN-13: 1605502413

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If your idea of the perfect vacation involves sunny days, thrilling rides, and movie magic, The Everything Family Guide to the Disneyland Resort, California Adventure, Universal Studios, and the Anaheim Area, 2nd Edition will help you make the most of your trip out West. Containing the most up-to-date, accurate information, this family-focused travel guide contains everything you need to plan the perfect Southern Californian getaway. Inside are useful ratings for all the rides, shows, and attractions for each member of your family, allowing you to plan the perfect itinerary for your trip. The guide also includes a full hotel/motel resource guide, along with rated restaurant listings and the inside scoop on all the latest additions to the popular parks and attractions, including: California Adventure LegoLand Magic Kingdom Park SeaWorld San Diego Six Flags Magic Mountain The San Diego Zoo Universal Studios Hollywood The Everything Family Guide to the Disneyland Resort, California Adventure, Universal Studios, and the Anaheim Area, 2nd Edition is the perfect resource for families planning the vacation of a lifetime!