The Ultimate Cheerleaders Fitness and Nutrition Program
The Ultimate Cheerleaders Fitness and Nutrition Program

Author: Chad McKinley

Publisher:

Published: 2017-03-30

Total Pages: 239

ISBN-13: 9781520797236

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This is a one year long "Conditioning program" designed to take Cheerleaders to a new level of fitness, diet and training.This program is also designed to take the average Cheerleader or squad from a fitness level of a 5 or 6 , to a new level of a 9 or 10.The level that wins Championships.The best few dollars a Cheerleader, Coach or Parent can spend.Eliminate starvation diets, archaic/crippling exercise routines and injuries....Almost immediately.Here is everything you will need to know to keep you extremely busy for a year. Our Level 1 program.Level 1:FOUNDATION TRAINING: Adjustment and learning of your body and what exercises truly are your good and bad ones. What foods work and which ones don't. Training of your eating and sleeping habits for maximum performance. We take you literally to "The next level", whether training for fun , performance or career.In my Vegas Gyms I call this "Basic Training" and is required of all my trainees from Pro-Fighter to beginner housewife.It usually takes between 7 to 12 months to complete.Applying "Foundation" information from level 1 and "Cheer skills" into a focused training program that streamlines you into a well-balanced Cheer machine. Cheerleaders will be training for their first competition in this level as an example.Our level 2 programs are designed to take someone to the "Pro-Phase".

Creating the Ultimate Cheerleader
Creating the Ultimate Cheerleader

Author: Joseph Correa (Professional Athlete and Coach)

Publisher: CreateSpace

Published: 2015-08-03

Total Pages: 196

ISBN-13: 9781515340928

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Creating the Ultimate Cheerleader To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you.

The Cheerleader Fitness Plan
The Cheerleader Fitness Plan

Author: Lindsay Brin

Publisher: Penguin

Published: 2009-12-29

Total Pages: 354

ISBN-13: 1101159596

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Get the body you've always wanted in six weeks Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal—what woman wouldn't want to look like one? Get the body of your dreams—no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new. Loaded with valuable tips and tools to keep you looking and feeling great: * An effective combination of strength training, yoga, and cardio * Custom tweny-five minute workouts-perfect for women on the go * Nutrition advice to help you manage your metabolism * Beauty tips and advice from other NFL cheerleaders

The Ultimate Cheerleading Coach's Nutrition Manual to Rmr
The Ultimate Cheerleading Coach's Nutrition Manual to Rmr

Author: Joseph Correa (Certified Sports Nutritionist)

Publisher: Createspace Independent Publishing Platform

Published: 2016-01-29

Total Pages: 212

ISBN-13: 9781523768790

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The Ultimate Cheerleading Coach's Nutrition Manual to RMR will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. When you increase your RMR you will find you: - Have more energy before, during, and after training or competing. - Add more lean muscle mass. - Reduce injuries and muscle cramps. - Have more focus and are better able to stay concentrated for longer periods of time. - Reduce fat at an accelerated rate. - Look better and stronger. - Can outlast the competition.

The Ultimate Guide to Becoming a Pro Cheerleader, 2nd Edition
The Ultimate Guide to Becoming a Pro Cheerleader, 2nd Edition

Author: Cynthia Sanders-Trinidad

Publisher: Netherfield House Press

Published: 2012-11

Total Pages: 173

ISBN-13: 1935649078

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This text provides information and tips on how to become a professional cheerleader. Tryout tips from the experts ... actual current and former pro cheerleaders, coaches and industry stylists includes: what happens in a pro level cheerleading team tryout; how to dress for the big day; what the judges are looking for; professional makeup and hairstyling tips and techniques; how to take applicatin photos; how to present in interviews and on paper.

The Ultimate Guide to Cheerleading
The Ultimate Guide to Cheerleading

Author: Leslie M. Wilson

Publisher: Three Rivers Press (CA)

Published: 2003

Total Pages: 290

ISBN-13: 0761516328

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Perfect for both coaches and squad members from junior high to college level, this is a comprehensive development guide for skill-appropriate and safe instruction on all aspects of cheerleading. Photos.

The Unstoppable Cheerleader
The Unstoppable Cheerleader

Author: Joseph Correa (Professional Athlete and Coach)

Publisher: Createspace Independent Publishing Platform

Published: 2016-01-24

Total Pages: 246

ISBN-13: 9781523677825

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The Unstoppable Cheerleader: The Workout Program That Uses Cross Fit Training and Proper Nutrition to Improve Your Cheerleading Potential This book will help you develop faster and stronger muscles in a short period of time. Three different intensity levels are provided in the form of calendars: NORMAL, ALTERNATE NORMAL, and LIGHT. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this cross fit training program. This book will help you to have: - Accelerated muscle growth - Enhanced strength, mobility, and muscle reaction. - Increased capacity to train for long periods of time - Faster increase of lean muscle mass - Reduced muscle fatigue - Quicker recovery times after competing or training - More energy throughout the day - More confidence in yourself and what you are trying to achieve - A better attitude towards exercise and nutrition This cross fit program includes several meal plans in the form of recipes specific to each meal of the day but you can adapt them to your particular situation. They are all high in protein and easy to prepare so that you can see fast results in the least amount of time. This training program comes with a warm up routine and exercise program. Make sure you complete the warm up exercises to prevent injuries and be able to continue the training program without interruptions

Ultimate Cheerleading
Ultimate Cheerleading

Author: Associate Professor Graduate School of Religion and Religious Education Kieran Scott

Publisher: Turtleback Books

Published: 1998

Total Pages: 0

ISBN-13: 9780613122252

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This full-color handbook covers everything about the sport of cheerleading, including the history of the sport, profiles of famous cheerleaders past and present, a current list of top national squads, how to's on style, dance moves, trying out, cheerleading camps, healthy diet, and much more.