The Ultimate Bullworker Power Pump Method
The Ultimate Bullworker Power Pump Method

Author:

Publisher:

Published: 2018-08-31

Total Pages: 160

ISBN-13: 9781927558683

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The Ultimate Bullworker Power Pump Method is the essential workout guide filled with powerful strength enhancing muscle-producing comprehensive programs ever created to coax muscle-fiber activation on all exercises. This exciting new book has the power shaping tools, with cutting-edge science, and it works big time. The Power Pump Method teaches you how to add muscle and might along with stripping away fat in a short time frame. The Ultimate Bullworker Power Pump Method will be the last fitness and strength guide you will ever need. This series is a serious eye opener that will show you how to pack powerful popeye spinach strength, and will sculpt the body you've always dreamed of.

The Ultimate Bullworker Power Rep Range Workouts Book Two
The Ultimate Bullworker Power Rep Range Workouts Book Two

Author: Marlon Birch

Publisher:

Published: 2019-09-12

Total Pages: 104

ISBN-13: 9781927558898

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The Bullworker is Your Barbell to powerful muscles, today the trainee will have no excuse not to get into the best shape of their life--with just 17 exercise phases all in the convenience of your own home. Transformation expert Marlon Birch, CSCS, whom Bullworker dubs the strongest and fittest man to build his body without the use of weights and machines. Has created an efficient, body-transformation master-plan based on the most effective strength producing unit in the world. You will be amazed with these scientifically devised programs that will build a powerful, symmetrical, and well proportional physique. Using the power of Isotonic and Isometrics, time under tension, and rep speed, you will transform your body and increase your strength in record-breaking time. Develop ripped abs, a powerful chest, tireless powerful legs, in as little as 20-30 minutes without stressing the joints and tendons.

The Ultimate Rep Range Max X2 Transformation Workouts: Build Your Best Body Ever!
The Ultimate Rep Range Max X2 Transformation Workouts: Build Your Best Body Ever!

Author: Marlon Birch

Publisher: Bullworker Power

Published: 2020-04-03

Total Pages: 106

ISBN-13: 9781927558980

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Build Powerful muscle with the power of Isometrics with the Bullworker. Lose Fat, Build Muscle, get ripped in your 40's, 60s and beyond. This book shows you how to transform your body into a powerful, fat-burning machine. This book provides a scientific, easy-to-follow routines getting you into your best shape of your life. Get Transformed Now!

The Bullworker Bible
The Bullworker Bible

Author: Brian Sterling-Vete

Publisher: Createspace Independent Publishing Platform

Published: 2017-07-10

Total Pages: 186

ISBN-13: 9781548802332

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The Bullworker Bible(TM) is the definitive resource guide for all Bullworker(R) users, and it's the companion book for The Bullworker 90(TM) Course. The Bullworker Bible(TM) is the complete science-based user-friendly guide of how the Bullworker should be used properly to deliver maximum results. It also shows you how to effectively use the Bow Extension(R) and the Steel Bow(R). It gives you all the information that you always wanted to know, but the simple wall charts, and very basic instruction manuals didn't. How Repetition-Compression Speed Control is Essential Correct Breathing Techniques Hooke's Law of Physics and The Bullworker(TM) Correct Biomechanics for Best Results The Bullworker Bible(TM) is also the essential guide for all users of the Bullworker X5, Bully Extreme, ISO 7x, and the Bullworker X7. Brian Sterling-Vete is an internationally acclaimed exercise scientist and martial arts lifetime achievement award-winner who is also a 45+ year Bullworker(R) user. He used the Bullworker(R) to coach his friend and 4 times World's Strongest Man, Jon Pall Sigmarsson of Iceland.

Pushing Yourself to Power
Pushing Yourself to Power

Author: John E. Peterson

Publisher: Bronze Bow Publishing

Published: 2003

Total Pages: 0

ISBN-13: 9781932458015

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The author teaches his Transformetrics (TM) training system.

Encyclopedia of Muscle & Strength
Encyclopedia of Muscle & Strength

Author: James Stoppani

Publisher: Human Kinetics Publishers

Published: 2006

Total Pages: 399

ISBN-13: 9780736057714

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This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.

Isometric Power Pulse Method
Isometric Power Pulse Method

Author: Marlon Birch

Publisher:

Published: 2021-05-03

Total Pages: 150

ISBN-13: 9781990089275

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Transformation specialist Marlon Birch has helped thousands of people transform their bodies and their lives with his muscle-building books and programs. The Isometric Power Pulse Method is an innovative transformation fitness and muscle-building program. Designed to help the trainee build more muscle, get stronger, and fitter faster. This program will ramp up fiber activation with the best-of-the-best muscle-building techniques for each exercise, hitting the musculature to build optimum muscle size and strength. The Power Pulse Method is based on scientific methods, which makes the routines effective at ramping up serious growth. The Isometric Power Pulse program was developed to help you build as much muscle and super strength as possible through the power of Isometrics. Bodybuilding pioneer Marlon Birch has been using these methods for over 30 years and will teach you how to become ripped and build muscle with his revolutionary workout system. Isometric Power Pulses coax muscle fiber stimulation and power far better than regular Isometric training. Marlon is considered the leading expert in Isometric and self resistance training. So Imagine in as little as 15 minutes a day you will increase your muscle size, gain strength, increase muscular endurance and burn fat rapidly. The Isometric Power Pulse system requires no chains, bands, or weights, the complete programs stimulate your entire body with visible results in a matter of days.

Science Works: 1: Student Book
Science Works: 1: Student Book

Author: Philippa Gardom-Hulme

Publisher: OUP Oxford

Published: 2008-01-17

Total Pages: 0

ISBN-13: 9780199152452

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Science Works enables you to deliver the skills-based How Science Works approach in an integrated, manageable and fully supported way.

Dorian Yates
Dorian Yates

Author: Dorian Yates

Publisher:

Published: 2020-05-05

Total Pages: 290

ISBN-13: 9781999828424

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FROM THE SHADOW is the story of a country boy who endured a series of tragic events, leaving him alone in a big city. The cruel hand of fate had one more blow: a young offenders' institution. There, in his darkest hour, it would be the bars he lifted, not those that bound him, which would finally change the trajectory of his life - forever.Dorian Yates' disarming honesty would lead to a reader of an early manuscript saying of FROM THE SHADOW, "I had to force myself to put it down -- the thought of finishing it, of the most real thing I'd ever read coming to an end, was unbearable.