Author: Lee Haney

Publisher: Macmillan

Published: 1993-05-15

Total Pages: 180

ISBN-13: 9780312093228

Lee Haney is the only man to win eight Mr. Olympia titles--and he won them consecutively. Host of his own television show, he is one of the most popular figures in bodybuilding and fitness. His work with boxer Evander Holyfield and basketball star Kevin Willis has proven that weight training can ehnance performance in other sports; his Atlanta-based gym, Lee Haney's World Class Fitness Center, teams up with the city to promote general heath and good fitness for everyone. Lee Haney's Ultimate Bodybuilding presents the training program and mental perparation that helped Haney dominate the Mr. Olympia competition. Beginners and experienced athletes alike can learn from Haney, by following his instructions and examining the photographs that show the proper form for each exercise. This book includes: A beginners workout: a safe and doable program to get started Advanced bodybuilding: Haney's secrets to building muscle mass, strength and symmetry A healthy, safe, steroid-free nutrition and diet plan Cross-training workouts for other sports, including Haney's special program for Evander Holyfield The Mr. Olympia titles in review Tips for competitive bodybuilders, from mental readiness to the seven mandatory poses. Comparative photographs of other top bodybuilders